Thu 8th Sep 2022 at 6:02pm by SPKoF

Run > General

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Time
19:09
Miles
2.23
Min/mi
8:35
Pacing
88%
WAVA
53.44
Stride(cm)
113
Cals
292
Cadence
165
BPM
148
%MHR
86.5
B/mi
1270
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/155bpm [1195b/mi] 121cal 7.13/7.28mph
2) 1m - 9:00(9:00/m) 155/157bpm [1395b/mi] 143cal 6.66/7.51mph
3) 0.23m - 1:43(7:34/m) 160/164bpm [1210b/mi] 28cal 7.94/8.16mph

8:25 9:00 1:43

Pin Map

0mi in 0

Pace

22%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	108 89-129	995	156 118-170	0/1
0.13	1:04	29	7:47	130 126-133	1013	168 166-170	0/2
0.19	1:35	31	8:22	132 130-136	1105	169 168-170	0/1
0.25	2:09	33	8:55	129 128-130	1150	168 168-168	0/1
0.31	2:40	32	8:29	130 128-131	1103	168 166-170	1/0
0.38	3:11	31	8:17	131 129-133	1085	167 166-168	3/0
0.44	3:43	32	8:30	150 144-152	1275	167 166-170	0/1
0.50	4:17	34	8:58	151 150-152	1354	168 168-170	4/0
0.56	4:50	33	8:53	151 150-152	1340	166 164-168	1/1
0.63	5:20	30	7:55	152 151-153	1203	165 164-166	2/10
0.69	5:47	27	7:17	152 151-153	1107	164 164-164	12/2
0.75	6:20	32	8:38	152 152-152	1313	165 164-166	23/0
0.81	6:51	31	8:17	154 152-155	1275	166 164-168	2/8
0.88	7:23	32	8:30	154 153-154	1310	166 164-166	0/8
0.94	7:53	30	8:04	154 153-154	1243	166 166-166	3/10
1.00	8:25	32	8:31	154 153-154	1311	167 166-168	2/3
1.06	8:56	31	8:19	155 154-156	1288	166 164-168	0/6
1.13	9:28	32	8:32	156 155-157	1331	167 166-168	1/12
1.19	9:58	30	7:57	156 156-156	1240	167 164-168	1/3
1.25	10:28	31	8:12	156 156-156	1278	166 164-168	9/0
1.31	10:59	30	8:07	156 155-157	1266	166 164-168	10/5
1.38	11:31	32	8:37	157 156-157	1354	164 162-166	0/10
1.44	12:07	35	9:27	155 153-157	1466	164 160-166	2/6
1.50	12:39	33	8:45	156 155-156	1364	165 164-168	5/3
1.56	13:13	34	9:00	156 155-157	1404	165 162-168	11/3
1.63	13:47	34	9:06	154 152-157	1402	163 160-164	17/0
1.69	14:31	44	11:42	155 154-156	1814	163 160-164	0/15
1.75	15:05	34	9:04	155 153-157	1405	165 162-168	4/7
1.81	15:42	37	9:45	153 152-154	1491	166 166-168	6/1
1.88	16:21	40	10:33	152 150-154	1603	163 160-166	0/13
1.94	16:56	35	9:16	153 152-153	1419	165 160-168	1/5
2.00	17:25	29	7:46	153 152-154	1188	168 168-170	0/5
2.06	17:55	29	7:49	158 156-159	1234	169 168-170	3/10
2.13	18:21	27	7:08	160 159-161	1141	168 168-168	6/0
2.19	18:50	28	7:33	162 161-164	1222	169 168-170	4/0
2.23	19:09	19	7:59	163 162-163	1303	167 166-168	2/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 63m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 18.4%	7:44
27 9.9%	8:02
22 17.2%	9:08
14 4.4%	7:28
See your biggest climbs

Cadence

165 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2.2	19:07	8:35
Walk	0.2	118	0	2	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.98%	More
800m	4:04	8:11	47.24%	More
1km	5:05	8:11	49.25%	More
Mile	8:18	8:18	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.05
5km	27:13	8:46	53.25
5M	45:04	9:01	52.35
10km	56:45	9:08	51.91
10M	1:33:58	9:24	51.82
Half	2:05:06	9:33	51.10
20M	3:15:55	9:48	51.70
Mara	4:20:50	9:57	51.78

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