Thu 8th Sep 2022 at 4:39pm by whlsarah

Walk > General

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Time
29:24
Miles
1.52
Min/mi
19:21
Stride(cm)
73
Cals
132
Cadence
114
BPM
78
%MHR
45.7
B/mi
1502
Asc(m)
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:25/m) 78/86bpm [1592b/mi] 50cal 54/62rpm
2) 0.62m - 11:56(19:12/m) 78/86bpm [1498b/mi] 59cal 53/60rpm
3) 0.27m - 4:47(17:27/m) 82/86bpm [1431b/mi] 23cal 56/61rpm

12:41 11:56 4:47

Pace

16%

20%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	59 57-63	1124	114 110-116	57/16
0.13	2:22	1:11	18:52	72 57-81	1358	115 114-118	0/28
0.19	3:38	1:15	20:08	81 76-85	1631	114 112-116	10/5
0.25	4:51	1:13	19:35	79 75-86	1547	114 112-116	9/13
0.31	6:16	1:24	22:32	80 75-81	1802	115 112-118	4/6
0.38	7:33	1:17	20:33	81 80-85	1664	115 114-118	4/2
0.44	8:55	1:23	22:05	81 79-83	1789	115 114-118	4/11
0.50	10:05	1:09	18:27	82 79-83	1513	114 112-116	7/2
0.56	11:26	1:21	21:38	80 75-83	1730	116 114-124	7/10
0.63	12:47	1:21	21:39	79 78-82	1710	116 114-118	12/8
0.69	13:49	1:02	16:39	81 79-82	1349	116 114-118	6/3
0.75	15:40	1:51 +38	29:34	69 60-84	2040	115 110-118	11/11
0.81	16:56	1:16	20:14	68 61-73	1375	114 114-116	22/0
0.88	18:16	1:20	21:24	79 76-81	1691	115 110-118	0/14
0.94	19:27	1:11	18:59	78 74-81	1480	115 112-118	17/8
1.00	20:39	1:12	19:05	79 78-82	1508	114 112-116	8/5
1.06	21:42	1:02	16:40	81 79-83	1349	116 114-118	5/29
1.13	22:59	1:18	20:41	82 80-83	1696	109 38-116	10/6
1.19	24:11	1:12	19:05	80 75-86	1527	113 110-116	3/10
1.25	25:22	1:11	18:59	80 78-81	1519	110 106-114	16/2
1.31	26:26	1:04	17:06	81 77-84	1385	112 106-116	11/5
1.38	27:36	1:10	18:41	83 78-86	1551	114 110-122	0/16
1.44	28:44	1:08	18:07	83 82-85	1504	113 110-116	11/10
1.50	29:45	1:01	16:13	82 81-85	1330	112 110-114	18/8
1.52	30:01	16	15:57	83 82-84	1324	112 110-114	1/3

Heart

78/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:58	18:02	More
1km	11:19	18:12	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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