Thu 8th Sep 2022 at 4:17pm by KelP
Bike > Commuting
-
Time
6:03
-
Miles
1.40
-
Mph
13.9
-
Cals
31
-
BPM
102
-
%MHR
59.6
-
B/mi
440
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.25km - 6:03(2:41/km) 102/111bpm [275b/km] 31cal 22.29/27.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.96 |
96 84-105 |
578 |
0/0 |
0.13 |
1:22 |
1:00 +43
|
3.76 |
97 88-104 |
1547 |
0/0 |
0.19 |
1:43 |
20 |
11.18 |
102 99-104 |
547 |
0/0 |
0.25 |
2:00 |
18 |
12.74 |
105 103-107 |
495 |
0/1 |
0.31 |
2:15 |
15 |
15.27 |
100 97-103 |
393 |
2/0 |
0.38 |
2:29 |
14 |
16.19 |
97 95-99 |
359 |
2/0 |
0.44 |
2:42 |
13 |
16.82 |
97 95-99 |
346 |
0/1 |
0.50 |
2:56 |
13 |
16.72 |
101 99-105 |
362 |
0/2 |
0.56 |
3:10 |
14 |
15.85 |
103 101-105 |
390 |
0/1 |
0.63 |
3:30 |
20 |
11.06 |
96 89-102 |
521 |
0/1 |
0.69 |
3:48 |
17 |
12.95 |
96 92-100 |
445 |
1/1 |
0.75 |
4:07 |
19 |
11.65 |
102 96-108 |
526 |
0/1 |
0.81 |
4:27 |
20 |
11.19 |
105 103-107 |
563 |
3/0 |
0.88 |
4:42 |
15 |
15.19 |
109 108-109 |
431 |
2/0 |
0.94 |
5:05 |
23 +7
|
9.59 |
108 105-111 |
676 |
0/0 |
1.00 |
5:21 |
16 |
14.19 |
100 97-101 |
423 |
1/2 |
1.06 |
5:35 |
14 |
16.59 |
106 103-109 |
383 |
0/2 |
1.13 |
5:49 |
14 |
15.92 |
107 105-108 |
403 |
0/1 |
1.19 |
6:02 |
14 |
16.57 |
110 108-111 |
398 |
0/1 |
1.25 |
6:16 |
13 |
16.73 |
110 109-111 |
394 |
0/1 |
1.31 |
6:30 |
14 |
16.15 |
108 105-111 |
401 |
1/1 |
1.38 |
6:46 |
17 |
13.63 |
108 107-110 |
476 |
1/0 |
1.40 |
6:53 |
7 |
11.87 |
110 109-110 |
556 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:38 |
4:14 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:38 |
4:52 |
20km |
1:01:13 |
4:56 |
15 miles |
1:14:44 |
4:59 |
20 miles |
1:41:23 |
5:04 |
40km |
2:07:39 |
5:08 |
25 miles |
2:08:26 |
5:08 |
42km |
2:14:25 |
5:09 |
50 miles |
4:27:46 |
5:21 |
56 miles |
5:01:57 |
5:24 |
100 miles |
9:18:17 |
5:35 |
112 miles |
10:29:33 |
5:37 |
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