Thu 8th Sep 2022 at 4:17pm by KelP

Bike > Commuting

  • Time
    6:03
  • Miles
    1.40
  • Mph
    13.9
  • Cals
    31
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    440
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.25km - 6:03(2:41/km) 102/111bpm [275b/km] 31cal 22.29/27.88kmph
6:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 18% 15% 58%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.96 96 84-105 578 0/0
0.13 1:22 1:00 +43 3.76 97 88-104 1547 0/0
0.19 1:43 20 11.18 102 99-104 547 0/0
0.25 2:00 18 12.74 105 103-107 495 0/1
0.31 2:15 15 15.27 100 97-103 393 2/0
0.38 2:29 14 16.19 97 95-99 359 2/0
0.44 2:42 13 16.82 97 95-99 346 0/1
0.50 2:56 13 16.72 101 99-105 362 0/2
0.56 3:10 14 15.85 103 101-105 390 0/1
0.63 3:30 20 11.06 96 89-102 521 0/1
0.69 3:48 17 12.95 96 92-100 445 1/1
0.75 4:07 19 11.65 102 96-108 526 0/1
0.81 4:27 20 11.19 105 103-107 563 3/0
0.88 4:42 15 15.19 109 108-109 431 2/0
0.94 5:05 23 +7 9.59 108 105-111 676 0/0
1.00 5:21 16 14.19 100 97-101 423 1/2
1.06 5:35 14 16.59 106 103-109 383 0/2
1.13 5:49 14 15.92 107 105-108 403 0/1
1.19 6:02 14 16.57 110 108-111 398 0/1
1.25 6:16 13 16.73 110 109-111 394 0/1
1.31 6:30 14 16.15 108 105-111 401 1/1
1.38 6:46 17 13.63 108 107-110 476 1/0
1.40 6:53 7 11.87 110 109-110 556 1/0

Heart

102/111max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 2:01 4:04 More
1km 2:38 4:14 More
Mile 4:14 4:14 More

Predictions

Dist Time Per Mile
10 miles 48:38 4:52
20km 1:01:13 4:56
15 miles 1:14:44 4:59
20 miles 1:41:23 5:04
40km 2:07:39 5:08
25 miles 2:08:26 5:08
42km 2:14:25 5:09
50 miles 4:27:46 5:21
56 miles 5:01:57 5:24
100 miles 9:18:17 5:35
112 miles 10:29:33 5:37
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