Thu 8th Sep 2022 at 5:02pm by Jammin70

Bike > General

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Time
18:19
Miles
3.22
Mph
10.5
Cals
110
BPM
91
%MHR
53.1
B/mi
516
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:58(3:24/km) 92/120bpm [312b/km] 103cal
2) 0.18km - 1:21(7:33/km) 90/98bpm [680b/km] 7cal

16:58 1:21

Pace

12%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.69	70 63-76	359	4/3
0.25	1:13	35	12.89	77 69-94	359	10/0
0.38	1:51	38	12.00	99 94-103	495	3/3
0.50	2:34	44	10.33	96 92-100	557	3/5
0.63	3:29	54	8.33	87 79-95	627	5/1
0.75	4:18	49	9.17	93 83-103	608	7/6
0.88	5:38	1:20	5.63	85 62-104	906	3/5
1.00	7:13	1:36	4.71	75 67-81	956	10/0
1.13	7:49	36	12.59	77 72-80	367	0/2
1.25	8:21	32	14.06	84 80-88	358	0/13
1.38	8:47	26	17.02	95 90-102	335	0/8
1.50	9:15	28	16.18	103 102-104	382	10/18
1.63	9:52	37	12.03	104 100-108	519	12/17
1.75	10:21	29	15.56	97 95-99	374	3/0
1.88	10:55	34	13.22	103 99-105	468	8/3
2.00	11:28	32	13.97	102 100-103	438	0/6
2.13	12:01	33	13.57	100 97-103	442	10/5
2.25	12:30	29	15.27	107 102-110	420	4/4
2.38	12:57	27	16.86	117 113-119	416	1/2
2.50	13:26	29	15.32	111 104-119	435	7/2
2.63	13:59	32	13.95	102 99-104	439	1/1
2.75	14:51	53	8.53	98 96-101	689	1/4
2.88	15:59	1:08	6.66	80 74-101	721	9/0
3.00	16:30	31	14.50	87 72-105	360	3/4
3.13	17:02	32	13.87	99 91-105	428	1/7
3.22	18:18	1:16	4.41	89 79-98	1212	0/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
16 6.5%	13.2
13 4.4%	7.1
13 4.9%	10.2
12 3.4%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:49	3:40	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	16:51	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:53	6:05
20km	1:16:40	6:10
15 miles	1:33:35	6:14
20 miles	2:06:57	6:21
40km	2:39:50	6:26
25 miles	2:40:49	6:26
42km	2:48:19	6:27
50 miles	5:35:18	6:42
56 miles	6:18:06	6:45
100 miles	11:39:04	6:59
112 miles	13:08:18	7:02

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