Thu 8th Sep 2022 at 11:29am by Gooner
Walk > General
-
Time
43:04
-
Miles
0.84
-
Min/mi
51:16
-
Stride(cm)
33
-
Cals
175
-
Cadence
96
-
BPM
80
-
%MHR
41.4
-
B/mi
4113
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 43:04(51:14/m) 80/109bpm [4099b/mi] 175cal 8/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:24 |
91 78-103 |
2948 |
88 80-128 |
64/2 |
0.13 |
3:58 |
1:56 |
30:57 |
88 81-100 |
2724 |
92 82-98 |
11/19 |
0.19 |
5:40 |
1:42 |
27:15 |
89 84-98 |
2426 |
95 82-154 |
11/13 |
0.25 |
9:48 |
4:08 |
1:06:10 |
88 76-100 |
5822 |
101 84-154 |
16/13 |
0.31 |
11:47 |
1:59 |
31:44 |
75 69-84 |
2380 |
103 90-118 |
1/2 |
0.38 |
25:54 |
14:07 |
3:46:00 |
75 62-91 |
16950 |
104 88-138 |
0/0 |
0.44 |
28:15 |
2:21 |
37:30 |
77 73-82 |
2888 |
107 82-158 |
0/0 |
0.50 |
31:37 |
3:22 |
53:56 |
85 69-109 |
4584 |
- |
11/12 |
0.56 |
34:10 |
2:33 |
40:44 |
82 75-88 |
3340 |
116 80-156 |
16/19 |
0.63 |
36:45 |
2:35 |
41:13 |
80 76-84 |
3298 |
152 152-152 |
17/10 |
0.69 |
38:22 |
1:38 |
26:03 |
79 72-82 |
2058 |
- |
23/15 |
0.75 |
40:13 |
1:51 |
29:29 |
78 75-81 |
2300 |
90 86-94 |
28/25 |
0.81 |
42:10 |
1:57 |
31:17 |
76 71-82 |
2378 |
95 86-102 |
17/28 |
0.84 |
43:03 |
53 |
32:20 |
75 69-78 |
2425 |
87 84-94 |
4/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:40 |
38:53 |
More |
800m |
31:30 |
1:03:22 |
More |
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