Thu 8th Sep 2022 at 11:29am by Gooner

Walk > General

  • Time
    43:04
  • Miles
    0.84
  • Min/mi
    51:16
  • Stride(cm)
    33
  • Cals
    175
  • Cadence
    96
  • BPM
    80
  • %MHR
    41.4
  • B/mi
    4113
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 43:04(51:14/m) 80/109bpm [4099b/mi] 175cal 8/79rpm
43:04

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:24 91 78-103 2948 88 80-128 64/2
0.13 3:58 1:56 30:57 88 81-100 2724 92 82-98 11/19
0.19 5:40 1:42 27:15 89 84-98 2426 95 82-154 11/13
0.25 9:48 4:08 1:06:10 88 76-100 5822 101 84-154 16/13
0.31 11:47 1:59 31:44 75 69-84 2380 103 90-118 1/2
0.38 25:54 14:07 3:46:00 75 62-91 16950 104 88-138 0/0
0.44 28:15 2:21 37:30 77 73-82 2888 107 82-158 0/0
0.50 31:37 3:22 53:56 85 69-109 4584 - 11/12
0.56 34:10 2:33 40:44 82 75-88 3340 116 80-156 16/19
0.63 36:45 2:35 41:13 80 76-84 3298 152 152-152 17/10
0.69 38:22 1:38 26:03 79 72-82 2058 - 23/15
0.75 40:13 1:51 29:29 78 75-81 2300 90 86-94 28/25
0.81 42:10 1:57 31:17 76 71-82 2378 95 86-102 17/28
0.84 43:03 53 32:20 75 69-78 2425 87 84-94 4/7

Heart

80/109max
  • Show Beats/Mile

Elevation

Asc 114m, Range 75m
Elevation Graph
Biggest Climbs (m) Min/mi
63 36.2% 31:43
See your biggest climbs

Cadence

96 (158 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:40 38:53 More
800m 31:30 1:03:22 More

Predictions

Dist Time Per Mile
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