Thu 8th Sep 2022 at 3:52pm by Garfield

Run > General

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Time
13:13
Miles
1.01
Min/mi
13:05
Pacing
39%
WAVA
38.94
Stride(cm)
72
Cals
80
Cadence
171
BPM
133
%MHR
70.3
B/mi
1740
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 134/146bpm [1756b/mi] 80cal 4.58/6.78mph
2) 0.01m - 6(14:36/m) 144/145bpm [2101b/mi] 4.11/5.16mph

13:06 6

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	117 95-133	1599	180 136-188	0/2
0.13	1:39	48	12:50	131 124-137	1680	173 136-184	1/2
0.19	2:31	52	13:44	137 134-142	1882	163 134-180	2/3
0.25	3:23	52	13:54	135 131-138	1877	165 134-182	2/1
0.31	4:19	56	14:55	137 133-140	2043	164 132-180	5/2
0.38	5:06	47	12:35	134 129-139	1686	170 136-184	2/1
0.44	6:19	1:13 +28	19:23	138 128-141	2675	167 122-196	3/3
0.50	7:12	53	14:11	134 124-142	1900	178 126-192	0/4
0.56	10:42	3:31 +2:44	56:08	120 96-139	6737	173 132-188	1/3
0.63	11:58	1:15 +28	20:07	136 129-145	2735	181 168-186	1/3
0.69	12:43	45	12:04	141 138-143	1701	177 134-184	2/2
0.75	13:30	47	12:38	137 134-142	1730	176 136-188	3/2
0.81	14:20	49	13:09	132 124-142	1736	165 136-188	1/2
0.88	15:08	48	12:44	137 132-143	1745	172 138-186	2/3
0.94	15:59	51	13:37	137 130-142	1865	158 136-182	2/2
1.00	16:44	46	12:14	142 139-144	1738	173 138-188	3/2
1.01	16:51	7	14:49	143 142-145	2118	179 178-180	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	180	0.8	9:29	15:32
Walk	17.9	135	0.2	3:41	22:51
Still	0.1	-	-	1	-
Pause	17.9	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	33.74%	More
800m	7:09	14:23	32.52%	More
1km	11:30	18:31	26.25%	More
Mile	16:43	16:43	30.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	39.03
5km	43:29	14:00	41.04
5M	1:12:01	14:24	40.52
10km	1:30:41	14:36	40.33
10M	2:30:09	15:01	40.22
Half	3:19:55	15:16	39.51
20M	5:13:04	15:39	39.82
Mara	6:56:49	15:55	39.69

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