Thu 8th Sep 2022 at 2:00pm by trackvet
Run > Run-Walk
- drizzle
- breezy
-
Time
52:02
-
Miles
4.05
-
Min/mi
12:51
-
WAVA
40.51
-
Cals
536
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Didn't feel great when setting off but time was pretty good for a run/walk and the HR stayed really steady throughout. Cooler day, with drizzle and a bit of a breeze, but quite pleasant
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
39.75 |
5km |
39:17 |
12:39 |
40.76 |
5M |
1:05:03 |
13:01 |
40.24 |
10km |
1:21:55 |
13:11 |
39.98 |
10M |
2:15:38 |
13:34 |
40.00 |
Half |
3:00:35 |
13:47 |
39.49 |
20M |
4:42:48 |
14:08 |
39.96 |
Mara |
6:16:31 |
14:22 |
40.02 |
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