Thu 8th Sep 2022 at 3:34pm by GingerPrince

Bike > General

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Time
36:36
Miles
4.30
Mph
7
Cals
346
BPM
118
%MHR
65.5
B/mi
1003
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:40(4:56/km) 114/159bpm [562b/km] 243cal 12.16/18.21kmph
2) 1.91km - 11:56(6:14/km) 114/147bpm [710b/km] 103cal 9.63/18.61kmph

24:40 11:56

Pace

29%

17%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.78	127 109-149	979	1/2
0.25	1:58	1:00	7.44	120 115-125	967	5/1
0.38	2:59	1:00	7.47	112 103-121	900	1/4
0.50	3:50	52	8.68	110 106-114	760	12/2
0.63	4:37	46	9.72	112 111-114	692	4/3
0.75	5:38	1:01	7.33	117 106-126	957	2/2
0.88	6:24	46	9.86	101 99-103	615	1/3
1.00	7:09	45	10.02	89 85-95	533	1/4
1.13	7:55	47	9.61	122 98-132	762	3/2
1.25	8:46	50	8.92	128 118-134	861	2/8
1.38	9:38	52	8.63	132 117-142	917	7/1
1.50	11:51	2:13	3.39	113 96-126	2002	2/0
1.63	12:40	49	9.21	114 109-118	743	3/6
1.75	13:28	48	9.34	103 99-106	662	3/5
1.88	14:12	44	10.32	108 104-113	628	2/7
2.00	14:58	46	9.69	113 112-114	700	5/3
2.13	15:46	48	9.39	112 109-114	716	3/4
2.25	16:35	49	9.23	112 109-115	728	4/3
2.38	17:24	49	9.19	109 106-111	711	2/1
2.50	18:47	1:23	5.43	105 97-112	1160	1/1
2.63	20:29	1:43	4.37	97 92-101	1331	2/1
2.75	21:25	55	8.12	130 97-154	961	1/6
2.88	22:48	1:23	5.41	132 100-157	1465	4/2
3.00	23:48	1:00	7.49	112 103-122	897	3/0
3.13	24:55	1:06	6.78	116 112-119	1027	0/1
3.25	28:08	3:14	2.32	100 90-109	2585	1/2
3.38	29:35	1:27	5.17	130 109-145	1508	1/4
3.50	31:02	1:26	5.23	131 120-141	1504	7/4
3.63	31:48	46	9.77	118 108-133	725	0/1
3.75	32:37	50	9.03	116 106-123	770	2/5
3.88	33:25	48	9.47	123 112-132	779	0/3
4.00	34:12	47	9.52	111 105-115	700	2/1
4.13	35:03	51	8.84	114 111-116	774	2/1
4.25	36:00	57	7.87	113 105-120	861	5/3
4.30	36:36	36	4.70	110 108-112	1404	0/2

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 3.6%	8.3
10 7.3%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:03	6:08	More
1km	3:52	6:13	More
Mile	6:36	6:36	More
5k	24:39	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:32	8:57
20km	1:52:44	9:04
15 miles	2:17:37	9:10
20 miles	3:06:41	9:20
40km	3:55:02	9:27
25 miles	3:56:30	9:28
42km	4:07:31	9:29
50 miles	8:13:04	9:52
56 miles	9:16:01	9:56
100 miles	17:08:02	10:17
112 miles	19:19:15	10:21

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