Thu 8th Sep 2022 at 12:21pm by GingerPrince

Bike > General

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Time
14:54
Miles
1.66
Mph
6.7
Cals
133
BPM
113
%MHR
62.6
B/mi
1011
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 14:54(5:35/km) 112/147bpm [625b/km] 133cal 10.75/19.05kmph

14:54

Pace

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.65	127 118-133	790	148/69
0.13	49	26	8.64	110 108-112	764	0/18
0.19	1:19	29	7.65	118 102-139	926	1/0
0.25	1:47	28	8.07	140 134-145	1041	2/0
0.31	2:14	27	8.36	139 138-141	998	1/0
0.38	2:39	25	8.95	141 139-144	945	2/0
0.44	3:02	23	9.63	139 139-139	866	2/0
0.50	3:25	23	9.88	141 141-141	856	0/6
0.56	3:50	25	9.10	142 141-143	936	2/0
0.63	4:16	27	8.48	143 143-143	1012	1/1
0.69	4:42	25	8.85	144 144-144	976	0/0
0.75	5:22	41	5.53	142 137-147	1542	0/1
0.81	5:51	28	7.92	125 113-134	947	2/1
0.88	6:16	26	8.76	99 93-109	678	4/0
0.94	6:44	28	8.07	116 103-126	863	1/0
1.00	7:09	25	9.12	128 119-137	842	0/1
1.06	7:38	29	7.63	119 110-130	935	0/6
1.13	8:04	26	8.78	99 90-110	676	2/4
1.19	8:28	24	9.46	91 91-91	577	5/4
1.25	8:52	24	9.36	92 92-92	590	9/13
1.31	9:25	33	6.74	96 95-98	854	11/5
1.38	9:55	30	7.43	94 91-98	759	3/0
1.44	10:29	33	6.72	92 92-92	821	4/0
1.50	12:20	1:51	2.03	81 73-88	2389	0/5
1.56	13:39	1:20	2.82	92 61-110	1958	5/0
1.63	14:30	51	4.45	98 93-102	1322	2/4
1.66	14:54	24	5.20	100 96-102	1154	2/0

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 148m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:19	More
800m	3:18	6:39	More
1km	4:10	6:42	More
Mile	7:04	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:58	10:00
20km	2:05:52	10:08
15 miles	2:33:39	10:15
20 miles	3:28:26	10:25
40km	4:22:26	10:34
25 miles	4:24:03	10:34
42km	4:36:21	10:35
50 miles	9:10:32	11:01
56 miles	10:20:48	11:05
100 miles	19:07:49	11:29
112 miles	21:34:19	11:33

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