Thu 8th Sep 2022 at 2:00pm by Dean017

Run > Treadmill

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Time
34:52
Miles
5.00
Min/mi
6:58
Pacing
36%
WAVA
61.71
Stride(cm)
133
Cals
552
Cadence
174
BPM
149
%MHR
87.2
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 131/143bpm [1030b/mi] 104cal
2) 1m - 6:37(6:37/m) 151/156bpm [1000b/mi] 107cal
3) 1m - 6:43(6:43/m) 157/161bpm [1054b/mi] 111cal
4) 1m - 6:48(6:48/m) 160/164bpm [1088b/mi] 114cal
5) 1m - 6:49(6:49/m) 160/166bpm [1092b/mi] 115cal
6) 0.01m - 2(6:36/m) 158/158bpm [1043b/mi] 1cal

7:52 6:37 6:43 6:48 6:49 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	128 110-137	989	177 172-182
0.50	6:57	5:01 +2:39	20:04	119 94-140	2388	152 88-218
0.75	8:50	1:53	7:31	135 120-142	1014	180 176-182
1.00	10:31	1:41	6:46	142 140-143	960	178 176-180
1.25	12:09	1:38	6:32	147 144-152	960	181 178-190
1.50	13:49	1:40	6:39	152 150-154	1011	177 174-182
1.75	15:29	1:40	6:41	152 148-156	1017	176 174-178
2.00	17:09	1:39	6:38	155 154-156	1027	176 172-178
2.25	18:49	1:41	6:43	156 155-156	1047	175 174-178
2.50	20:30	1:40	6:42	157 155-159	1052	176 174-178
2.75	22:11	1:41	6:44	157 155-161	1058	177 176-180
3.00	23:51	1:41	6:43	158 155-161	1061	176 174-178
3.25	25:33	1:41	6:44	159 156-162	1071	179 176-182
3.50	27:14	1:42	6:48	159 158-163	1080	178 176-180
3.75	28:56	1:42	6:48	160 158-162	1088	178 176-178
4.00	30:39	1:43	6:51	161 159-164	1104	177 174-180
4.25	32:22	1:43	6:52	161 158-163	1106	177 174-182
4.50	34:04	1:42	6:46	161 158-166	1090	176 174-180
4.75	35:46	1:42	6:47	160 157-163	1085	176 174-180
5.00	37:29	1:43	6:52	159 157-161	1092	176 174-180

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	5	34:08	6:57
Walk	7.8	110	0	2:57	1:17:06
Still	0.0	-	-	1	-
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.18%	More
800m	3:16	6:34	52.81%	More
1km	4:05	6:34	55.31%	More
Mile	6:36	6:36	58.97%	More
5k	20:50	6:42	63.52%	More
5 miles	37:28	7:30	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.52
5km	21:03	6:47	62.89
5M	34:52	6:58	61.69
10km	43:54	7:04	61.23
10M	1:12:42	7:16	61.08
Half	1:36:47	7:23	60.23
20M	2:31:34	7:35	60.94
Mara	3:21:47	7:42	61.04

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