Thu 8th Sep 2022 at 1:04pm by GD

Run > General

  • Time
    1:07:43
  • Miles
    8.00
  • Min/mi
    8:28
  • Pacing
    83%
  • WAVA
    56.39
  • Stride(cm)
    122
  • Cals
    1041
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1208
  • Asc(m)
    223
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 142/170bpm [1170b/mi] 133cal
2) 1m - 8:16(8:16/m) 138/149bpm [1141b/mi] 126cal
3) 1m - 10:55(10:55/m) 146/160bpm [1595b/mi] 159cal
4) 1m - 7:59(7:59/m) 147/163bpm [1173b/mi] 124cal
5) 1m - 7:53(7:53/m) 145/151bpm [1143b/mi] 126cal
6) 1m - 8:34(8:34/m) 143/156bpm [1224b/mi] 135cal
7) 1m - 7:59(7:59/m) 145/152bpm [1157b/mi] 126cal
8) 1m - 7:52(7:52/m) 139/151bpm [1095b/mi] 112cal
9) 0m - 1(7:05/m) 149/149bpm [1057b/mi]
8:14 8:16 10:55 7:59 7:53 8:34 7:59 7:52 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 40% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 126 86-140 1052 155 90-170 0/14
0.50 4:13 2:08 8:33 141 136-152 1205 158 152-164 2/6
0.75 6:15 2:01 8:05 162 147-170 1311 159 154-168 11/4
1.00 8:14 1:59 7:56 137 134-145 1088 158 154-162 2/4
1.25 10:19 2:05 8:20 136 135-139 1134 157 154-160 4/1
1.50 12:20 2:01 8:06 136 135-138 1101 157 154-162 4/0
1.75 14:22 2:02 8:08 136 135-139 1106 157 152-166 7/1
2.00 16:30 2:08 8:31 143 137-149 1217 156 150-166 22/0
2.25 20:08 3:39 14:34 153 141-159 2229 131 84-162 30/0
2.50 22:31 2:23 +8 9:31 150 136-160 1428 157 146-164 22/0
2.75 25:04 2:33 10:12 128 121-138 1306 158 128-174 2/9
3.00 27:33 2:29 9:54 152 139-160 1505 153 148-158 0/38
3.25 29:37 2:04 +4 8:17 158 154-161 1309 156 146-170 19/1
3.50 31:43 2:06 +6 8:22 147 138-155 1231 158 154-168 20/0
3.75 33:40 1:57 7:49 139 136-140 1087 159 154-168 8/1
4.00 35:42 2:02 8:06 141 139-143 1143 159 152-166 1/7
4.25 37:46 2:05 8:19 147 143-149 1222 158 152-164 1/4
4.50 39:43 1:57 7:49 146 143-150 1141 161 156-168 10/0
4.75 41:41 1:58 7:52 141 137-148 1108 158 152-164 2/5
5.00 43:34 1:53 7:31 144 135-151 1083 158 154-164 5/5
5.25 45:29 1:55 7:41 134 130-138 1029 160 156-164 0/18
5.50 47:33 2:04 8:16 138 133-143 1141 159 154-164 0/10
5.75 49:57 2:23 9:33 147 140-153 1404 155 144-162 16/2
6.00 52:08 2:11 8:45 152 149-156 1329 157 152-162 16/0
6.25 54:03 1:55 7:39 147 144-149 1125 159 156-164 3/4
6.50 56:01 1:58 7:53 145 141-148 1143 158 154-164 3/5
6.75 57:55 1:54 7:38 142 134-147 1084 158 152-166 6/12
7.00 1:00:07 2:12 8:46 148 138-152 1298 157 150-162 12/0
7.25 1:02:02 1:56 7:42 147 143-151 1132 158 152-166 0/10
7.50 1:04:01 1:58 7:53 139 133-143 1096 157 152-162 0/31
7.75 1:05:54 1:53 7:32 132 129-135 995 160 152-164 0/31
8.00 1:07:59 2:06 8:23 136 131-149 1140 157 150-162 10/12

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 223m, Range 96m, Flat prediction 1:03:41
Elevation Graph
Biggest Climbs (m) Min/mi
88 3.7% 9:24
47 4.3% 8:58
32 3.4% 9:05
19 3.2% 8:33
13 2.5% 8:32
11 2.1% 8:22
See your biggest climbs

Cadence

156 (174 max) Stride Length: 122cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.87% More
800m 3:45 7:32 50.90% More
1km 4:42 7:35 52.76% More
Mile 7:40 7:40 55.15% More
5k 24:59 8:02 57.57% More
5 miles 40:26 8:05 57.88% More
10k 53:10 8:33 54.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 56.61
5km 24:51 8:00 57.87
5M 41:09 8:14 56.87
10km 51:48 8:20 56.40
10M 1:25:47 8:35 56.28
Half 1:54:13 8:43 55.49
20M 2:58:52 8:57 56.14
Mara 3:58:08 9:05 56.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here