Thu 8th Sep 2022 at 1:04pm by GD
Run > General
-
Time
1:07:43
-
Miles
8.00
-
Min/mi
8:28
-
Pacing
83%
-
WAVA
56.39
-
Stride(cm)
122
-
Cals
1041
-
Cadence
156
-
BPM
143
-
%MHR
83.5
-
B/mi
1208
-
Asc(m)
223
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 142/170bpm [1170b/mi] 133cal
2) 1m - 8:16(8:16/m) 138/149bpm [1141b/mi] 126cal
3) 1m - 10:55(10:55/m) 146/160bpm [1595b/mi] 159cal
4) 1m - 7:59(7:59/m) 147/163bpm [1173b/mi] 124cal
5) 1m - 7:53(7:53/m) 145/151bpm [1143b/mi] 126cal
6) 1m - 8:34(8:34/m) 143/156bpm [1224b/mi] 135cal
7) 1m - 7:59(7:59/m) 145/152bpm [1157b/mi] 126cal
8) 1m - 7:52(7:52/m) 139/151bpm [1095b/mi] 112cal
9) 0m - 1(7:05/m) 149/149bpm [1057b/mi]
8:14 8:16 10:55 7:59 7:53 8:34 7:59 7:52 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
126 86-140 |
1052 |
155 90-170 |
0/14 |
0.50 |
4:13 |
2:08 |
8:33 |
141 136-152 |
1205 |
158 152-164 |
2/6 |
0.75 |
6:15 |
2:01 |
8:05 |
162 147-170 |
1311 |
159 154-168 |
11/4 |
1.00 |
8:14 |
1:59 |
7:56 |
137 134-145 |
1088 |
158 154-162 |
2/4 |
1.25 |
10:19 |
2:05 |
8:20 |
136 135-139 |
1134 |
157 154-160 |
4/1 |
1.50 |
12:20 |
2:01 |
8:06 |
136 135-138 |
1101 |
157 154-162 |
4/0 |
1.75 |
14:22 |
2:02 |
8:08 |
136 135-139 |
1106 |
157 152-166 |
7/1 |
2.00 |
16:30 |
2:08 |
8:31 |
143 137-149 |
1217 |
156 150-166 |
22/0 |
2.25 |
20:08 |
3:39 |
14:34 |
153 141-159 |
2229 |
131 84-162 |
30/0 |
2.50 |
22:31 |
2:23 +8
|
9:31 |
150 136-160 |
1428 |
157 146-164 |
22/0 |
2.75 |
25:04 |
2:33 |
10:12 |
128 121-138 |
1306 |
158 128-174 |
2/9 |
3.00 |
27:33 |
2:29 |
9:54 |
152 139-160 |
1505 |
153 148-158 |
0/38 |
3.25 |
29:37 |
2:04 +4
|
8:17 |
158 154-161 |
1309 |
156 146-170 |
19/1 |
3.50 |
31:43 |
2:06 +6
|
8:22 |
147 138-155 |
1231 |
158 154-168 |
20/0 |
3.75 |
33:40 |
1:57 |
7:49 |
139 136-140 |
1087 |
159 154-168 |
8/1 |
4.00 |
35:42 |
2:02 |
8:06 |
141 139-143 |
1143 |
159 152-166 |
1/7 |
4.25 |
37:46 |
2:05 |
8:19 |
147 143-149 |
1222 |
158 152-164 |
1/4 |
4.50 |
39:43 |
1:57 |
7:49 |
146 143-150 |
1141 |
161 156-168 |
10/0 |
4.75 |
41:41 |
1:58 |
7:52 |
141 137-148 |
1108 |
158 152-164 |
2/5 |
5.00 |
43:34 |
1:53 |
7:31 |
144 135-151 |
1083 |
158 154-164 |
5/5 |
5.25 |
45:29 |
1:55 |
7:41 |
134 130-138 |
1029 |
160 156-164 |
0/18 |
5.50 |
47:33 |
2:04 |
8:16 |
138 133-143 |
1141 |
159 154-164 |
0/10 |
5.75 |
49:57 |
2:23 |
9:33 |
147 140-153 |
1404 |
155 144-162 |
16/2 |
6.00 |
52:08 |
2:11 |
8:45 |
152 149-156 |
1329 |
157 152-162 |
16/0 |
6.25 |
54:03 |
1:55 |
7:39 |
147 144-149 |
1125 |
159 156-164 |
3/4 |
6.50 |
56:01 |
1:58 |
7:53 |
145 141-148 |
1143 |
158 154-164 |
3/5 |
6.75 |
57:55 |
1:54 |
7:38 |
142 134-147 |
1084 |
158 152-166 |
6/12 |
7.00 |
1:00:07 |
2:12 |
8:46 |
148 138-152 |
1298 |
157 150-162 |
12/0 |
7.25 |
1:02:02 |
1:56 |
7:42 |
147 143-151 |
1132 |
158 152-166 |
0/10 |
7.50 |
1:04:01 |
1:58 |
7:53 |
139 133-143 |
1096 |
157 152-162 |
0/31 |
7.75 |
1:05:54 |
1:53 |
7:32 |
132 129-135 |
995 |
160 152-164 |
0/31 |
8.00 |
1:07:59 |
2:06 |
8:23 |
136 131-149 |
1140 |
157 150-162 |
10/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
88 3.7% |
9:24
|
47 4.3% |
8:58
|
32 3.4% |
9:05
|
19 3.2% |
8:33
|
13 2.5% |
8:32
|
11 2.1% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.87% |
More |
800m |
3:45 |
7:32 |
50.90% |
More |
1km |
4:42 |
7:35 |
52.76% |
More |
Mile |
7:40 |
7:40 |
55.15% |
More |
5k |
24:59 |
8:02 |
57.57% |
More |
5 miles |
40:26 |
8:05 |
57.88% |
More |
10k |
53:10 |
8:33 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
56.61 |
5km |
24:51 |
8:00 |
57.87 |
5M |
41:09 |
8:14 |
56.87 |
10km |
51:48 |
8:20 |
56.40 |
10M |
1:25:47 |
8:35 |
56.28 |
Half |
1:54:13 |
8:43 |
55.49 |
20M |
2:58:52 |
8:57 |
56.14 |
Mara |
3:58:08 |
9:05 |
56.23 |
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