Thu 8th Sep 2022 at 1:09pm by DJ Bangey

Run > General

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Time
18:54
Miles
2.29
Min/mi
8:15
Pacing
87%
WAVA
55.74
Stride(cm)
112
Cals
258
Cadence
174
BPM
121
%MHR
70.9
B/mi
1001
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 120/138bpm [1066b/mi] 120cal
2) 1m - 7:49(7:49/m) 125/131bpm [977b/mi] 108cal
3) 0.29m - 2:12(7:41/m) 124/130bpm [952b/mi] 30cal

8:53 7:49 2:12

Pin Map

0mi in 0

Pace

11%

14%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	77 63-92	663	180 174-184	0/6
0.13	1:12	39	10:31	105 96-113	1104	175 174-178	0/0
0.19	1:54	42	11:11	119 114-127	1331	175 174-176	4/0
0.25	2:34	40	10:42	128 125-129	1370	175 174-176	4/0
0.31	3:08	34	9:11	127 124-129	1167	173 172-176	4/0
0.38	3:39	30	8:04	120 118-124	969	175 172-176	5/0
0.44	4:06	28	7:22	119 117-122	878	176 174-178	6/0
0.50	4:34	28	7:27	114 110-117	850	174 172-176	0/2
0.56	5:01	27	7:08	113 111-115	807	174 172-176	0/5
0.63	5:31	30	7:58	119 113-123	947	174 170-178	0/3
0.69	6:05	34	9:08	120 115-126	1096	175 174-176	0/5
0.75	6:41	36	9:40	127 126-128	1229	174 172-176	0/6
0.81	7:20	39	10:26	134 128-137	1398	174 172-176	2/1
0.88	7:53	32	8:39	136 134-138	1177	174 174-174	4/0
0.94	8:22	29	7:46	131 128-132	1017	174 172-178	4/0
1.00	8:52	30	8:00	122 118-128	975	174 170-176	6/0
1.06	9:23	31	8:10	125 120-128	1022	175 172-178	6/0
1.13	9:55	32	8:32	128 127-128	1093	175 174-176	2/0
1.19	10:25	30	7:58	130 128-131	1035	173 170-176	3/0
1.25	10:56	31	8:20	130 129-131	1083	174 172-176	2/1
1.31	11:27	31	8:13	131 131-131	1076	175 170-178	4/0
1.38	11:55	28	7:30	127 122-131	953	171 170-172	2/2
1.44	12:21	27	7:07	118 113-121	840	172 172-174	3/0
1.50	12:48	26	6:59	116 114-117	811	174 172-176	1/2
1.56	13:18	30	8:08	119 114-124	967	174 172-174	0/5
1.63	13:48	30	8:01	128 124-130	1027	174 172-176	0/6
1.69	14:17	29	7:49	126 124-130	984	173 170-176	1/3
1.75	14:46	28	7:31	126 125-127	947	172 172-172	2/0
1.81	15:14	29	7:36	127 126-127	965	172 172-174	0/2
1.88	15:42	28	7:33	125 124-125	943	174 172-176	0/1
1.94	16:11	29	7:43	122 121-125	941	173 172-174	1/2
2.00	16:41	30	7:53	124 121-128	978	175 174-176	0/1
2.06	17:10	29	7:45	127 127-128	983	173 170-176	1/2
2.13	17:39	29	7:46	126 124-130	979	175 172-176	1/2
2.19	18:06	27	7:07	125 123-126	890	172 170-174	1/2
2.25	18:35	29	7:52	120 119-123	943	174 172-178	0/4
2.29	18:54	19	8:17	121 119-122	1002	176 174-176	2/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 17:47

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	9:02
26 7.2%	10:35
See your biggest climbs

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.3	18:54	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.70%	More
800m	3:46	7:34	51.10%	More
1km	4:43	7:35	53.12%	More
Mile	7:39	7:39	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	26:07	8:24	55.50
5M	43:15	8:39	54.55
10km	54:27	8:46	54.11
10M	1:30:10	9:01	54.00
Half	2:00:03	9:10	53.25
20M	3:07:59	9:24	53.88
Mara	4:10:17	9:33	53.96

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