Thu 8th Sep 2022 at 12:30pm by milemonster

Run > Intervals
  • Time
    15:26
  • Miles
    3.11
  • Min/mi
    4:58
  • Pacing
    0%
  • WAVA
    89.85
  • Stride(cm)
    162
  • Cals
    177
  • Cadence
    201
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    637
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 120/131bpm [598b/mi] 52cal 12.04/14.13mph
2) 1m - 4:56(4:56/m) 124/134bpm [613b/mi] 52cal 12.14/13.82mph
3) 1m - 4:57(4:57/m) 139/152bpm [688b/mi] 66cal 12.12/14.21mph
4) 0.11m - 33(4:54/m) 143/147bpm [701b/mi] 7cal 12.24/12.63mph
4:59 4:56 4:57 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 6% 4% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:51 105 96-118 508 199 194-202 3/0
0.13 37 19 5:00 124 118-128 619 199 198-202 2/1
0.19 55 18 4:56 121 119-125 597 198 196-202 1/2
0.25 1:15 19 5:11 122 120-124 632 197 196-198 2/1
0.31 2:50 1:35 +1:17 25:17 107 103-121 2706 201 196-206 2/1
0.38 3:08 18 4:46 117 111-123 559 202 200-204 2/1
0.44 3:26 18 4:52 126 124-128 614 200 198-202 1/2
0.50 3:44 19 4:59 127 124-129 633 201 200-202 3/0
0.56 5:51 2:07 +1:52 33:49 108 95-130 3652 193 170-202 2/3
0.63 6:13 21 5:42 112 101-120 639 204 202-206 1/0
0.69 6:31 19 4:59 122 120-125 609 202 200-206 2/3
0.75 6:50 19 4:57 124 121-126 613 201 200-202 0/1
0.81 7:08 18 4:46 126 125-127 601 200 198-202 1/1
0.88 7:30 23 6:01 127 124-130 764 199 196-202 0/0
0.94 7:49 19 4:58 126 123-128 625 198 198-200 1/1
1.00 9:16 1:27 +1:10 23:19 124 111-131 2892 198 196-198 1/2
1.06 9:35 18 4:56 114 109-120 562 202 198-206 1/0
1.13 9:53 18 4:54 122 119-124 597 203 200-206 0/1
1.19 10:11 18 4:51 118 116-119 573 200 198-202 2/1
1.25 10:31 19 5:08 119 116-123 611 197 196-198 1/2
1.31 10:50 19 5:09 120 118-123 619 199 198-200 3/1
1.38 11:10 20 5:12 120 119-124 625 198 196-198 0/2
1.44 12:57 1:48 +1:32 28:46 124 119-127 3568 198 196-200 2/1
1.50 13:19 21 5:43 123 120-128 703 203 202-206 3/2
1.56 13:36 17 4:35 130 128-132 597 203 202-206 0/1
1.63 13:55 18 4:56 131 127-133 646 203 202-206 2/1
1.69 14:13 19 4:58 128 127-131 637 202 200-204 2/2
1.75 14:33 19 5:11 131 129-132 679 202 202-204 1/2
1.81 14:53 20 5:24 132 130-134 712 201 198-202 3/3
1.88 15:11 18 4:42 132 130-134 620 200 198-202 1/1
1.94 17:09 1:58 +1:41 31:30 124 110-132 3906 199 198-200 1/2
2.00 17:28 19 5:09 122 110-129 627 203 200-208 1/0
2.06 17:47 19 5:07 132 130-134 675 205 202-206 1/2
2.13 18:05 18 4:43 133 131-135 627 202 200-202 2/1
2.19 18:25 20 5:16 134 132-135 705 201 200-202 3/0
2.25 18:43 19 4:58 146 136-152 726 202 198-206 2/3
2.31 19:01 18 4:52 148 145-151 720 202 200-206 3/1
2.38 21:10 2:09 +1:49 34:22 141 131-148 4845 199 192-202 1/2
2.44 21:28 18 4:49 136 130-141 654 205 196-208 0/1
2.50 21:47 19 5:01 140 135-144 703 204 200-208 0/1
2.56 22:06 18 4:53 138 134-142 675 205 200-210 1/4
2.63 22:24 19 4:59 138 136-140 688 200 198-202 1/1
2.69 22:46 21 5:43 139 137-140 794 200 198-202 3/1
2.75 23:04 19 5:00 141 138-145 704 199 196-200 2/1
2.81 25:05 2:01 +1:45 32:16 139 130-145 4485 196 156-208 1/1
2.88 25:24 18 4:53 141 134-145 688 202 190-206 2/3
2.94 25:41 18 4:41 144 143-146 675 207 202-210 1/1
3.00 25:59 18 4:44 143 141-144 678 204 200-206 2/2
3.06 26:17 18 4:55 143 140-145 704 201 188-208 1/1
3.11 26:33 16 5:08 144 142-147 740 195 188-200 1/2

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 15:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

201 (210 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.0 200 3.1 17:12 8:32
Walk 0.0 0 0 0 NAN:00:00
Pause 26.0 - - 9:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:41 67.54% More
800m 3:37 7:17 50.32% More
1km 4:14 6:49 56.23% More
Mile 7:39 7:39 53.24% More
5k 26:30 8:32 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 4:38 4:38 87.84
5km 15:25 4:58 89.76
5M 25:32 5:06 88.06
10km 32:09 5:10 87.25
10M 53:14 5:19 87.01
Half 1:10:52 5:25 85.75
20M 1:50:59 5:33 86.76
Mara 2:27:45 5:38 86.90

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