Thu 8th Sep 2022 at 12:00pm by milemonster

Run > General

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Time
21:21
Miles
2.97
Min/mi
7:11
Pacing
13%
WAVA
61.84
Stride(cm)
124
Cals
220
Cadence
181
BPM
123
%MHR
71.7
B/mi
881
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 121/132bpm [916b/mi] 80cal 7.93/8.77mph
2) 1m - 7:19(7:19/m) 120/130bpm [878b/mi] 71cal 8.2/9.81mph
3) 0.97m - 6:28(6:39/m) 127/138bpm [845b/mi] 69cal 9.02/9.91mph

7:34 7:19 6:28

Pin Map

0mi in 0

Pace

31%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	120 83-132	1069	174 102-178	4/3
0.25	2:13	1:06 +3	8:51	122 118-131	1079	177 172-180	6/3
0.38	3:06	53	7:03	122 120-125	859	179 176-182	5/4
0.50	4:12	1:06 +12	8:46	118 114-123	1035	182 178-186	4/5
0.63	5:03	51	6:50	119 112-126	813	182 178-186	5/4
0.75	5:55	52	6:55	125 121-127	865	183 178-186	4/4
0.88	6:54	59	7:53	121 115-126	954	178 174-180	2/7
1.00	7:48	54	7:10	120 117-123	860	180 176-184	1/3
1.13	8:46	58	7:46	121 116-127	939	178 170-184	2/2
1.25	12:50	4:04 +3:13	32:35	111 70-126	3617	179 174-182	7/4
1.38	13:49	58	7:47	120 116-122	935	176 170-178	4/4
1.50	15:28	1:39 +41	13:11	120 111-126	1581	174 108-182	4/7
1.63	16:26	59	7:50	124 118-129	971	181 178-184	3/4
1.75	17:21	55	7:20	125 118-130	917	180 178-182	7/0
1.88	18:11	50	6:40	122 118-127	813	182 180-184	2/5
2.00	19:00	49	6:32	120 117-124	785	182 178-184	2/9
2.13	19:51	51	6:48	120 115-124	816	182 174-186	0/10
2.25	20:41	49	6:34	125 121-131	820	185 182-188	3/7
2.38	21:31	51	6:47	129 125-133	874	185 182-188	2/4
2.50	22:23	51	6:49	128 124-132	872	185 182-186	3/8
2.63	23:11	48	6:25	126 123-129	809	185 182-188	1/5
2.75	23:58	47	6:16	125 122-127	783	185 182-186	2/7
2.88	24:49	52	6:54	130 124-135	896	185 182-188	5/3
2.97	25:29	40	6:54	136 134-138	938	185 184-186	2/4

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	180	3	21:13	8:18
Walk	3.0	106	0	51	3:14:13
Pause	11.8	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.16%	More
800m	3:12	6:26	56.95%	More
1km	4:03	6:32	58.64%	More
Mile	6:36	6:36	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:24	7:13	61.78
5M	37:05	7:25	60.64
10km	46:41	7:31	60.09
10M	1:17:19	7:44	59.90
Half	1:42:56	7:51	59.04
20M	2:41:12	8:04	59.74
Mara	3:34:37	8:11	59.83

Bespoke Fields

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Fetch Miles

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