Thu 8th Sep 2022 at 11:53am by chriscou

Run > General

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Time
52:15
Miles
5.81
Min/mi
9:00
Pacing
84%
WAVA
53.55
Stride(cm)
107
Cals
724
Cadence
167
BPM
144
%MHR
82
B/mi
1298
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 112/127bpm [1069b/mi] 65cal
2) 0.37m - 3:19(8:54/m) 128/137bpm [1140b/mi] 43cal
3) 0.18m - 1:20(7:32/m) 150/158bpm [1129b/mi] 20cal
4) 0.2m - 1:56(9:34/m) 140/159bpm [1340b/mi] 25cal
5) 0.19m - 1:21(7:13/m) 150/162bpm [1082b/mi] 21cal
6) 0.2m - 1:52(9:16/m) 145/162bpm [1343b/mi] 25cal
7) 0.18m - 1:22(7:29/m) 153/164bpm [1144b/mi] 21cal
8) 0.2m - 1:51(9:18/m) 146/165bpm [1359b/mi] 26cal
9) 0.18m - 1:20(7:15/m) 155/167bpm [1124b/mi] 21cal
10) 0.2m - 1:54(9:33/m) 148/167bpm [1413b/mi] 27cal
11) 0.18m - 1:20(7:23/m) 156/170bpm [1151b/mi] 21cal
12) 0.2m - 1:59(9:55/m) 148/168bpm [1468b/mi] 28cal
13) 0.18m - 1:22(7:38/m) 156/168bpm [1191b/mi] 21cal
14) 0.2m - 2:00(10:05/m) 148/168bpm [1492b/mi] 28cal
15) 0.18m - 1:24(7:34/m) 156/168bpm [1180b/mi] 22cal
16) 0.2m - 2:01(10:15/m) 146/168bpm [1496b/mi] 27cal
17) 0.18m - 1:22(7:32/m) 156/169bpm [1176b/mi] 21cal
18) 0.2m - 2:04(10:22/m) 149/170bpm [1545b/mi] 28cal
19) 0.18m - 1:22(7:37/m) 156/170bpm [1188b/mi] 22cal
20) 0.2m - 2:06(10:45/m) 149/170bpm [1601b/mi] 28cal
21) 0.17m - 1:20(7:40/m) 157/171bpm [1203b/mi] 21cal
22) 0.2m - 2:10(10:58/m) 151/171bpm [1656b/mi] 30cal
23) 0.18m - 1:23(7:44/m) 158/170bpm [1221b/mi] 22cal
24) 0.2m - 2:12(10:53/m) 149/171bpm [1622b/mi] 30cal
25) 0.18m - 1:22(7:38/m) 157/170bpm [1199b/mi] 21cal
26) 0.2m - 2:00(9:51/m) 153/171bpm [1508b/mi] 29cal
27) 0.26m - 2:39(10:16/m) 137/140bpm [1406b/mi] 31cal

5:56 3:19 1:20 1:56 1:21 1:52 1:22 1:51 1:20 1:54 1:20 1:59 1:22 2:00 1:24 2:01 1:22 2:04 1:22 2:06 1:20 2:10 1:23 2:12 1:22 2:00 2:39

Pace

18%

29%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	111 68-126	1105	159 152-168	2/6
0.50	4:51	2:22	9:26	112 102-127	1057	161 156-168	4/22
0.75	7:07	2:16	9:03	120 112-127	1086	166 162-172	1/15
1.00	9:17	2:10	8:41	130 125-137	1128	166 162-172	4/6
1.25	11:21	2:04	8:18	152 136-159	1261	172 154-184	17/5
1.50	13:23	2:02	8:07	137 123-160	1112	170 160-188	15/15
1.75	15:37	2:13	8:54	149 131-162	1326	165 154-178	5/16
2.00	17:41	2:05	8:20	154 130-165	1282	172 156-182	18/9
2.25	19:39	1:58	7:51	142 131-162	1114	171 160-184	20/14
2.50	21:56	2:17	9:07	154 136-167	1404	165 152-184	6/21
2.75	24:01	2:05	8:20	156 134-170	1301	172 154-184	17/12
3.00	26:08	2:07	8:27	143 131-161	1209	167 156-184	20/11
3.25	28:30	2:23	9:30	155 135-168	1473	165 154-180	5/19
3.50	30:40	2:10	8:38	154 132-168	1330	171 150-186	15/9
3.75	32:52	2:12	8:49	142 131-160	1251	166 154-184	18/11
4.00	35:14	2:22	9:29	157 133-170	1488	165 154-180	4/19
4.25	37:27	2:12	8:50	154 131-170	1359	171 124-182	15/7
4.50	39:44	2:17	9:10	145 131-166	1329	166 152-186	18/12
4.75	42:14	2:30	9:58	158 138-171	1575	164 152-184	3/19
5.00	44:27	2:13	8:52	156 134-171	1384	171 106-186	18/7
5.25	46:47	2:20	9:20	145 132-166	1354	164 150-186	15/14
5.50	49:06	2:19	9:17	160 142-171	1486	166 106-184	7/15
5.75	51:36	2:30	9:59	137 135-142	1368	165 162-168	4/4
5.81	52:15	39	10:46	139 138-140	1496	161 160-162	1/1

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 39m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.9%	7:41
17 6.2%	7:46
17 3.2%	8:01
17 6.0%	7:56
17 6.4%	7:49
17 6.1%	7:27
See your biggest climbs

Cadence

167 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.8	52:08	8:59
Walk	0.2	111	0	7	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.96%	More
800m	3:59	8:00	49.16%	More
1km	5:01	8:04	50.83%	More
Mile	8:11	8:11	52.85%	More
5k	26:36	8:34	55.37%	More
5 miles	44:06	8:49	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:34	8:55	53.83
10km	56:06	9:02	53.41
10M	1:32:55	9:18	53.31
Half	2:03:42	9:27	52.58
20M	3:13:43	9:41	53.20
Mara	4:17:54	9:51	53.29

Bespoke Fields

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