Thu 8th Sep 2022 at 12:24pm by thorneygeoff

Run > General

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Time
7:47
Miles
0.77
Min/mi
10:06
Pacing
98%
WAVA
48.23
Stride(cm)
95
Cals
84
Cadence
170
BPM
107
%MHR
64.1
B/mi
1081
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:47(10:02/m) 111/119bpm [1114b/mi] 84cal 5.98/6.28mph

7:47

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	81 66-99	816	166 118-178	1/0
0.13	1:16	38	10:05	106 101-112	1070	170 168-172	0/0
0.19	1:53	38	10:03	113 112-115	1135	170 170-170	2/1
0.25	2:32	39	10:17	114 110-116	1172	171 170-172	1/2
0.31	3:10	38	10:09	109 106-112	1106	170 168-172	6/0
0.38	3:48	38	10:05	113 112-114	1140	170 170-170	0/5
0.44	4:26	38	10:05	113 111-115	1139	171 170-172	2/0
0.50	5:02	37	9:47	116 115-116	1136	172 170-174	4/1
0.56	5:40	38	10:01	117 115-119	1171	171 170-174	6/0
0.63	6:18	38	10:13	118 117-119	1205	170 170-172	2/0
0.69	6:56	38	10:14	116 114-119	1186	170 170-170	5/0
0.75	7:33	37	9:46	115 114-117	1124	171 170-174	0/7
0.77	7:47	14	9:25	118 117-118	1111	172 172-172	2/0

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 21m, Flat prediction 7:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	9:58
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	0.8	7:44	10:02
Walk	0.6	119	0	3	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	37.94%	More
800m	4:58	9:59	45.03%	More
1km	6:13	10:00	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.23
5km	34:09	11:00	49.47
5M	56:33	11:19	48.97
10km	1:11:12	11:28	48.72
10M	1:57:54	11:47	48.81
Half	2:36:58	11:59	48.22
20M	4:05:48	12:17	48.80
Mara	5:27:15	12:29	48.88

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