Thu 8th Sep 2022 at 11:29am by LazyDaisy

Run > General

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Time
29:15
Miles
2.20
Min/mi
13:18
Pacing
81%
WAVA
48.53
Stride(cm)
83
Cals
176
Cadence
146
BPM
118
%MHR
68
B/mi
1565
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:31(13:31/m) 104/142bpm [1405b/mi] 78cal 4.44/6.18mph
2) 1m - 12:35(12:35/m) 126/146bpm [1585b/mi] 80cal 4.77/6.37mph
3) 0.2m - 3:09(16:00/m) 124/134bpm [1983b/mi] 18cal 3.75/3.95mph

13:31 12:35 3:09

Autumnleaves

Pin Map

0mi in 0

Pace

75%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	88 75-109	1660	120 112-126	14/0
0.13	2:13	1:02	16:39	77 73-80	1282	124 122-126	1/2
0.19	3:13	1:00	16:01	79 77-81	1266	124 122-126	1/2
0.25	4:16	1:03	16:45	81 79-84	1357	124 122-128	0/3
0.31	5:07	51	13:31	86 83-90	1163	146 124-166	2/2
0.38	5:50	43	11:29	108 94-118	1241	164 162-166	0/11
0.44	6:33	44	11:36	125 117-132	1450	164 162-166	5/2
0.50	7:28	55	14:39	118 111-125	1728	131 124-162	4/3
0.56	8:24	56	14:56	103 100-109	1537	131 130-134	5/3
0.63	9:05	41	10:56	111 99-128	1213	163 132-168	4/2
0.69	9:44	38	10:13	128 119-141	1309	168 164-170	1/6
0.75	10:24	41	10:49	124 121-126	1342	160 132-170	1/3
0.81	11:20	56	14:54	112 107-121	1668	131 128-134	1/2
0.88	12:14	54	14:20	109 104-115	1563	135 132-136	3/6
0.94	12:54	40	10:43	128 119-137	1373	167 164-168	4/6
1.00	13:30	36	9:43	140 137-141	1361	169 168-172	6/0
1.06	14:22	52	13:44	132 114-145	1813	135 84-170	9/0
1.13	15:19	57	15:12	108 105-111	1642	132 130-136	2/2
1.19	16:05	46	12:11	110 105-116	1339	160 128-168	1/6
1.25	16:46	41	10:57	126 117-136	1381	167 166-170	2/4
1.31	17:31	46	12:10	138 134-143	1678	149 128-170	8/9
1.38	18:31	59	15:49	120 106-133	1897	131 126-134	0/7
1.44	19:11	40	10:41	114 105-121	1219	167 162-168	16/5
1.50	19:52	41	11:01	130 122-139	1431	168 166-168	0/7
1.56	20:28	36	9:28	143 140-144	1354	168 168-168	6/6
1.63	21:21	53	14:10	140 133-145	1982	135 82-168	2/4
1.69	22:16	56	14:49	122 114-132	1807	132 126-136	8/2
1.75	22:59	43	11:22	120 114-127	1364	163 134-170	9/4
1.81	23:36	37	9:48	133 130-138	1303	172 170-174	3/11
1.88	24:14	38	10:12	142 140-144	1448	172 170-174	4/4
1.94	25:07	53	14:09	133 125-142	1883	130 124-134	4/8
2.00	26:05	58	15:30	128 127-130	1984	133 132-134	12/0
2.06	27:02	57	15:18	129 126-134	1974	133 128-136	4/2
2.13	28:00	58	15:22	123 120-125	1890	131 130-132	5/6
2.19	29:03	1:03	16:47	120 117-121	2014	129 126-132	11/2
2.20	29:14	11	19:51	116 114-119	2303	130 130-130	1/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 32m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	10:12
14 10.6%	14:36
13 10.6%	11:33
See your biggest climbs

Cadence

146 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	167	1	10:36	10:35
Walk	63.8	127	1.2	18:38	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	41.53%	More
800m	5:38	11:21	50.54%	More
1km	7:23	11:53	49.31%	More
Mile	11:57	11:57	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	46.25
5km	42:10	13:34	48.60
5M	1:09:50	13:58	48.19
10km	1:27:55	14:09	48.06
10M	2:25:36	14:34	48.16
Half	3:13:51	14:48	47.43
20M	5:03:34	15:11	48.12
Mara	6:44:10	15:26	48.17

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