Thu 8th Sep 2022 at 10:56am by Jaks

Walk > Dog Walking

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Time
44:02
Miles
1.67
Min/mi
26:22
Stride(cm)
52
Cals
199
Cadence
117
BPM
97
%MHR
55.3
B/mi
2553
Asc(m)
19
Surface
Road

Notes & Comments

Got drenched.

Split Summary
===
1) 1m - 28:05(28:05/m) 92/117bpm [2583b/mi] 122cal 38/79rpm
2) 0.67m - 15:57(23:39/m) 103/114bpm [2436b/mi] 77cal 40/122rpm

28:05 15:57

Pace

33%

11%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:30	73 70-77	2154	112 96-120	1/1
0.13	5:32	3:41	58:55	82 69-103	4831	113 90-156	2/0
0.19	7:33	2:01	32:19	108 104-112	3490	128 86-156	1/0
0.25	8:56	1:23	22:13	95 89-102	2110	112 102-118	1/2
0.31	10:11	1:15	20:01	91 86-97	1821	118 114-122	0/3
0.38	11:54	1:43	27:27	87 85-90	2388	115 102-118	0/6
0.44	13:07	1:13	19:35	91 88-95	1782	119 118-122	1/1
0.50	14:16	1:09	18:21	92 88-97	1688	118 114-120	0/1
0.56	15:29	1:13	19:30	87 79-98	1696	117 114-120	1/1
0.63	19:56	4:27	1:11:13	87 77-103	6196	107 88-116	0/0
0.69	21:35	1:38	26:11	99 95-103	2592	117 108-122	1/1
0.75	22:54	1:19	21:04	101 97-107	2127	111 94-120	2/1
0.81	24:07	1:13	19:31	109 106-111	2128	111 98-118	1/0
0.88	25:24	1:18	20:42	113 104-117	2339	114 96-118	2/0
0.94	26:47	1:23	22:02	103 97-109	2269	118 110-124	4/0
1.00	28:05	1:17	20:40	97 92-102	2004	121 118-126	1/1
1.06	29:10	1:06	17:29	102 99-107	1783	124 120-126	0/2
1.13	30:15	1:05	17:17	104 98-109	1798	124 124-126	1/2
1.19	31:22	1:07	17:51	107 103-110	1911	119 116-124	4/1
1.25	32:58	1:36	25:39	95 86-106	2436	113 86-124	1/0
1.31	34:21	1:23	22:11	99 91-103	2196	114 96-122	3/1
1.38	35:33	1:12	19:08	104 100-111	1989	120 108-126	1/3
1.44	36:38	1:05	17:23	110 105-114	1912	123 118-124	0/3
1.50	37:47	1:09	18:21	105 102-107	1927	121 118-128	1/1
1.56	38:51	1:04	17:05	103 100-105	1760	123 120-126	1/0
1.63	41:21	2:30	39:54	103 93-111	4110	132 96-244	1/1
1.67	44:02	2:41	54:21	102 97-107	5543	156 156-156	1/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:36	19:20	More
1km	11:59	19:18	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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