Thu 8th Sep 2022 at 6:04am by jLJ
Run > General
-
Time
33:34
-
Miles
3.02
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
40.63
-
Stride(cm)
89
-
Cals
329
-
Cadence
164
-
BPM
123
-
%MHR
72.2
-
B/mi
1372
-
Asc(m)
101
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 117/131bpm [1412b/mi] 111cal
2) 1m - 10:34(10:34/m) 125/133bpm [1321b/mi] 104cal
3) 1m - 10:45(10:45/m) 131/148bpm [1409b/mi] 112cal
4) 0.02m - 10(9:53/m) 133/134bpm [1315b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:19 |
99 73-116 |
1318 |
163 102-170 |
0/18 |
0.25 |
3:13 |
1:33 |
12:25 |
116 112-120 |
1440 |
166 164-168 |
0/9 |
0.38 |
4:39 |
1:26 |
11:25 |
117 113-119 |
1336 |
166 162-168 |
0/8 |
0.50 |
6:02 |
1:24 |
11:11 |
120 118-123 |
1341 |
168 166-172 |
14/4 |
0.63 |
7:25 |
1:23 |
11:04 |
122 120-126 |
1350 |
167 164-168 |
7/8 |
0.75 |
8:46 |
1:21 |
10:44 |
123 121-125 |
1320 |
166 164-168 |
3/4 |
0.88 |
10:19 |
1:33 |
12:23 |
125 118-131 |
1548 |
150 106-168 |
7/4 |
1.00 |
12:03 |
1:44 |
13:51 |
115 109-121 |
1593 |
142 106-170 |
3/3 |
1.13 |
13:21 |
1:18 |
10:24 |
122 113-127 |
1269 |
168 164-172 |
9/1 |
1.25 |
14:39 |
1:18 |
10:26 |
124 120-127 |
1294 |
170 168-172 |
0/11 |
1.38 |
15:58 |
1:19 |
10:35 |
122 118-126 |
1292 |
169 164-172 |
10/7 |
1.50 |
17:18 |
1:20 |
10:39 |
129 126-131 |
1375 |
169 168-170 |
6/9 |
1.63 |
18:43 |
1:25 |
11:17 |
125 118-133 |
1410 |
171 166-172 |
10/8 |
1.75 |
20:01 |
1:18 |
10:22 |
121 120-123 |
1253 |
170 168-172 |
5/2 |
1.88 |
21:19 |
1:19 |
10:29 |
129 123-133 |
1353 |
171 168-172 |
2/8 |
2.00 |
22:37 |
1:18 |
10:23 |
127 124-130 |
1319 |
171 168-172 |
11/0 |
2.13 |
23:58 |
1:21 |
10:49 |
131 121-145 |
1417 |
168 164-172 |
6/2 |
2.25 |
25:33 |
1:35 |
12:41 |
136 128-145 |
1724 |
141 114-172 |
2/5 |
2.38 |
26:51 |
1:18 |
10:25 |
138 127-146 |
1438 |
169 166-172 |
1/14 |
2.50 |
28:10 |
1:19 |
10:32 |
127 123-131 |
1338 |
170 168-172 |
3/5 |
2.63 |
29:27 |
1:16 |
10:12 |
127 125-130 |
1294 |
169 166-170 |
5/6 |
2.75 |
30:44 |
1:17 |
10:17 |
128 126-130 |
1317 |
170 168-172 |
4/3 |
2.88 |
32:03 |
1:19 |
10:30 |
130 128-131 |
1364 |
168 166-170 |
4/6 |
3.00 |
33:22 |
1:19 |
10:35 |
130 127-133 |
1376 |
171 166-172 |
7/5 |
3.02 |
33:33 |
11 |
10:51 |
134 133-134 |
1453 |
171 170-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
31.71% |
More |
800m |
5:06 |
10:16 |
36.35% |
More |
1km |
6:23 |
10:16 |
37.96% |
More |
Mile |
10:32 |
10:32 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
39.72 |
5km |
34:35 |
11:08 |
40.63 |
5M |
57:17 |
11:27 |
39.87 |
10km |
1:12:07 |
11:36 |
39.53 |
10M |
1:59:26 |
11:57 |
39.42 |
Half |
2:39:00 |
12:08 |
38.86 |
20M |
4:09:00 |
12:27 |
39.32 |
Mara |
5:31:31 |
12:39 |
39.38 |
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