Thu 8th Sep 2022 at 6:04am by jLJ

Run > General

  • Time
    33:34
  • Miles
    3.02
  • Min/mi
    11:07
  • Pacing
    88%
  • WAVA
    40.63
  • Stride(cm)
    89
  • Cals
    329
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1372
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 117/131bpm [1412b/mi] 111cal
2) 1m - 10:34(10:34/m) 125/133bpm [1321b/mi] 104cal
3) 1m - 10:45(10:45/m) 131/148bpm [1409b/mi] 112cal
4) 0.02m - 10(9:53/m) 133/134bpm [1315b/mi] 2cal
12:04 10:34 10:45 10

Pace

43% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:19 99 73-116 1318 163 102-170 0/18
0.25 3:13 1:33 12:25 116 112-120 1440 166 164-168 0/9
0.38 4:39 1:26 11:25 117 113-119 1336 166 162-168 0/8
0.50 6:02 1:24 11:11 120 118-123 1341 168 166-172 14/4
0.63 7:25 1:23 11:04 122 120-126 1350 167 164-168 7/8
0.75 8:46 1:21 10:44 123 121-125 1320 166 164-168 3/4
0.88 10:19 1:33 12:23 125 118-131 1548 150 106-168 7/4
1.00 12:03 1:44 13:51 115 109-121 1593 142 106-170 3/3
1.13 13:21 1:18 10:24 122 113-127 1269 168 164-172 9/1
1.25 14:39 1:18 10:26 124 120-127 1294 170 168-172 0/11
1.38 15:58 1:19 10:35 122 118-126 1292 169 164-172 10/7
1.50 17:18 1:20 10:39 129 126-131 1375 169 168-170 6/9
1.63 18:43 1:25 11:17 125 118-133 1410 171 166-172 10/8
1.75 20:01 1:18 10:22 121 120-123 1253 170 168-172 5/2
1.88 21:19 1:19 10:29 129 123-133 1353 171 168-172 2/8
2.00 22:37 1:18 10:23 127 124-130 1319 171 168-172 11/0
2.13 23:58 1:21 10:49 131 121-145 1417 168 164-172 6/2
2.25 25:33 1:35 12:41 136 128-145 1724 141 114-172 2/5
2.38 26:51 1:18 10:25 138 127-146 1438 169 166-172 1/14
2.50 28:10 1:19 10:32 127 123-131 1338 170 168-172 3/5
2.63 29:27 1:16 10:12 127 125-130 1294 169 166-170 5/6
2.75 30:44 1:17 10:17 128 126-130 1317 170 168-172 4/3
2.88 32:03 1:19 10:30 130 128-131 1364 168 166-170 4/6
3.00 33:22 1:19 10:35 130 127-133 1376 171 166-172 7/5
3.02 33:33 11 10:51 134 133-134 1453 171 170-172 0/0

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 101m, Range 44m, Flat prediction 33:52
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 10:21
10 9.5% 10:13
10 8.2% 9:57
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 31.71% More
800m 5:06 10:16 36.35% More
1km 6:23 10:16 37.96% More
Mile 10:32 10:32 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 39.72
5km 34:35 11:08 40.63
5M 57:17 11:27 39.87
10km 1:12:07 11:36 39.53
10M 1:59:26 11:57 39.42
Half 2:39:00 12:08 38.86
20M 4:09:00 12:27 39.32
Mara 5:31:31 12:39 39.38

Bespoke Fields

Hill Rating
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