Thu 8th Sep 2022 at 8:00am by Levitron
Cross > Gym
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Time
30:00
-
Miles
0.15
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Min/mi
3:20:00
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Surface
Road
Notes & Comments
ROM Drills,
Grinder PT - 20 mins
6rds:
5 pull-ups, 10 air squats, 20 4ct flutter kick, 10 push-up, 10 lunge, 10 sit up, 40m farmers carry (2*24kg)
Spin bike (seperate)
ROM Drills
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