Thu 8th Sep 2022 at 6:50am by beef

Bike > General

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Time
1:02:53
Miles
11.29
Mph
10.8
FBI
50.65
Cals
726
BPM
126
%MHR
78.6
B/mi
701
Asc(m)
195
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:14(6:15/m) 119/148bpm [743b/mi] 328cal
2) 5m - 23:24(4:41/m) 130/160bpm [609b/mi] 281cal
3) 1.29m - 8:14(6:23/m) 148/164bpm [944b/mi] 117cal

31:14 23:24 8:14

Pace

21%

12%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:01	2:01	14.93	89 77-108	358	4/20
1.00	5:28	3:28 +41	8.66	109 98-118	755	20/15
1.50	8:28	3:00	10.01	107 98-116	641	9/16
2.00	1:25:52	1:17:23 +1:14:08	0.39	109 92-126	16871	5/20
2.50	1:30:58	5:07	5.87	120 108-136	1227	24/0
3.00	1:34:25	3:26	8.73	133 126-138	914	25/3
3.50	1:36:41	2:16 +7	13.24	130 120-139	589	19/1
4.00	1:40:19	3:39	8.23	140 128-148	1021	5/29
4.50	3:06:22	1:26:03 +1:23:33	0.35	126 90-147	21683	14/9
5.00	3:09:48	3:26 +7	8.73	110 102-116	756	14/7
5.50	3:12:35	2:47 +25	10.79	114 106-124	634	11/10
6.00	3:14:57	2:22	12.64	115 105-126	546	6/6
6.50	3:17:16	2:18 +6	13.02	132 124-139	608	4/11
7.00	3:19:35	2:19	12.95	133 121-144	616	4/22
7.50	3:21:58	2:23	12.60	143 133-160	681	1/14
8.00	3:24:06	2:08	14.05	132 125-137	564	2/5
8.50	3:26:14	2:08	14.05	133 123-147	568	2/7
9.00	3:28:24	2:11	13.77	137 130-144	597	2/10
9.50	3:30:30	2:06	14.32	136 126-145	570	3/12
10.00	3:33:44	3:14	9.29	124 116-133	801	20/6
10.50	3:37:38	3:54 +11	7.69	143 125-158	1116	18/7
11.00	3:40:36	2:57	10.14	155 149-164	917	18/3
11.29	3:42:16	1:40 +7	10.44	144 139-152	828	5/4

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
39 5.8%	5.7
32 3.6%	7.1
27 3.8%	7.4
20 3.9%	7.4
17 2.8%	8.3
16 5.7%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:42	3:25	More
1km	2:33	4:07	More
Mile	4:14	4:14	More
5k	13:44	4:25	More
5 miles	23:08	4:38	More
10k	31:51	5:08	More
10 miles	3:33:30	21:21	More

Predictions

Dist	Time	Per Mile
10 miles	55:18	5:32
20km	1:09:37	5:36
15 miles	1:24:59	5:40
20 miles	1:55:17	5:46
40km	2:25:09	5:50
25 miles	2:26:03	5:51
42km	2:32:51	5:51
50 miles	5:04:30	6:05
56 miles	5:43:22	6:08
100 miles	10:34:52	6:21
112 miles	11:55:54	6:24

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