Thu 8th Sep 2022 at 10:16am by runningowl

Run > General

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Time
20:31
Miles
2.71
Min/mi
7:34
Pacing
91%
WAVA
59.35
Stride(cm)
124
Cals
291
Cadence
171
BPM
143
%MHR
83.4
B/mi
1079
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 136/151bpm [1034b/mi] 101cal 7.89/8.83mph
2) 1m - 7:18(7:18/m) 147/154bpm [1072b/mi] 107cal 8.23/9.02mph
3) 0.71m - 5:37(7:56/m) 150/160bpm [1191b/mi] 83cal 7.56/8.47mph

7:36 7:18 5:37

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	109 82-134	854	161 102-172	1/1
0.25	1:56	57	7:36	132 128-136	1002	169 162-174	0/0
0.38	2:53	57	7:35	134 129-138	1016	172 170-176	0/4
0.50	3:50	58	7:43	137 133-140	1057	174 172-178	0/2
0.63	4:42	52	6:54	143 139-146	986	171 168-178	0/1
0.75	5:39	57	7:32	138 132-143	1041	173 170-176	0/2
0.88	6:38	59	7:52	145 138-148	1141	175 170-178	0/1
1.00	7:36	58	7:46	147 144-151	1143	176 172-184	2/0
1.13	8:33	57	7:39	149 147-151	1141	172 168-178	3/0
1.25	9:26	52	6:59	147 141-154	1028	169 166-172	1/0
1.38	10:18	52	6:57	145 141-148	1008	165 162-170	0/4
1.50	11:12	54	7:15	152 148-153	1102	172 164-178	0/8
1.63	12:08	56	7:28	149 146-154	1112	172 170-178	0/3
1.75	13:02	54	7:11	144 137-149	1035	168 164-176	0/4
1.88	14:15	1:13 +13	9:42	142 135-149	1377	177 172-180	0/6
2.00	15:07	52	6:57	146 143-148	1015	175 172-176	1/0
2.13	16:04	57	7:32	155 146-160	1168	172 168-176	0/0
2.25	17:04	1:01	8:04	150 142-155	1210	174 172-176	0/2
2.38	18:04	59	7:55	148 144-153	1173	172 170-178	1/0
2.50	19:03	1:00	7:59	148 146-152	1181	168 160-174	1/0
2.63	20:04	1:00	8:01	147 145-148	1178	170 166-172	1/0
2.71	20:45	41	8:23	146 143-152	1225	172 166-174	1/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 33m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	2.7	20:28	7:39
Walk	0.3	102	0	4	12:59
Pause	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.25%	More
800m	3:33	7:09	52.23%	More
1km	4:27	7:09	54.50%	More
Mile	7:21	7:21	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:43	7:38	59.24
5M	39:16	7:51	58.17
10km	49:27	7:57	57.65
10M	1:21:53	8:11	57.49
Half	1:49:01	8:19	56.68
20M	2:50:42	8:32	57.36
Mara	3:47:17	8:40	57.44

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