Thu 8th Sep 2022 at 8:13am by Ultrahamster

Run > General

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Time
22:39
Miles
2.03
Min/mi
11:09
Pacing
92%
WAVA
43.65
Stride(cm)
89
Cals
234
Cadence
163
BPM
142
%MHR
74.2
B/mi
1589
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 138/157bpm [1560b/mi] 114cal 5.31/0mph
2) 1m - 10:59(10:59/m) 147/153bpm [1613b/mi] 117cal 5.47/0mph
3) 0.03m - 22(10:56/m) 148/150bpm [1619b/mi] 3cal 5.49/0mph

11:18 10:59 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:54	113 83-133	1458	162 160-172	0/0
0.13	1:35	46	12:23	135 132-137	1672	161 158-164	0/1
0.19	2:17	42	11:11	131 128-135	1464	161 160-164	0/0
0.25	3:00	43	11:31	131 130-134	1509	161 160-164	1/0
0.31	3:49	49	13:08	134 132-138	1759	160 158-164	0/0
0.38	4:36	46	12:22	135 131-138	1670	161 156-164	0/1
0.44	5:16	41	10:53	139 137-140	1513	163 158-164	0/2
0.50	5:55	39	10:24	138 136-139	1435	164 162-164	0/1
0.56	6:39	43	11:31	139 136-140	1600	163 160-164	0/0
0.63	7:18	40	10:35	143 136-149	1514	162 160-164	0/0
0.69	7:57	38	10:14	143 138-146	1463	164 164-166	0/1
0.75	8:38	41	11:03	143 140-146	1579	164 162-164	0/0
0.81	9:19	41	10:50	144 141-150	1561	162 160-164	0/0
0.88	9:57	38	10:10	146 139-155	1484	163 160-166	0/3
0.94	10:37	41	10:48	145 140-151	1566	163 160-166	0/0
1.00	11:18	41	10:51	152 148-157	1650	164 162-166	0/1
1.06	11:53	35	9:26	146 144-148	1378	165 162-166	1/0
1.13	12:31	38	10:04	147 144-150	1481	165 162-166	0/1
1.19	13:12	41	10:56	144 141-147	1574	165 164-166	0/0
1.25	13:56	43	11:35	145 140-151	1680	163 160-164	3/0
1.31	14:36	41	10:54	148 145-153	1613	164 160-166	0/0
1.38	15:17	40	10:42	149 147-150	1595	163 162-166	1/0
1.44	16:01	44	11:47	149 147-151	1756	162 160-164	1/0
1.50	16:42	42	11:07	150 146-152	1668	165 162-168	0/0
1.56	17:23	41	10:48	145 143-147	1566	163 162-164	0/0
1.63	18:05	42	11:15	145 141-151	1631	163 160-164	1/0
1.69	18:46	40	10:46	149 146-152	1603	162 160-164	2/0
1.75	19:36	51	13:34	150 146-152	2035	163 160-166	1/0
1.81	20:16	40	10:33	146 144-149	1541	164 160-166	0/0
1.88	20:58	42	11:12	143 141-146	1601	164 164-164	0/1
1.94	21:38	40	10:42	149 147-152	1594	164 164-166	0/0
2.00	22:17	39	10:19	150 149-152	1548	166 164-168	1/0
2.03	22:38	21	10:54	148 146-150	1613	164 164-166	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2	22:38	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.96%	More
800m	5:07	10:18	40.11%	More
1km	6:29	10:27	41.24%	More
Mile	10:39	10:39	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.71
5km	35:40	11:29	43.38
5M	59:17	11:51	42.60
10km	1:14:45	12:02	42.24
10M	2:04:13	12:25	42.07
Half	2:45:42	12:39	41.44
20M	4:20:17	13:01	41.80
Mara	5:47:13	13:15	41.79

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