Thu 8th Sep 2022 at 9:00am by Gavvers

Run > General

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Time
1:09:08
Miles
6.50
Min/mi
10:38
Pacing
86%
WAVA
44.37
Stride(cm)
105
Cals
813
Cadence
144
BPM
159
%MHR
92.8
B/mi
1688
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 148/163bpm [1488b/mi] 111cal 5.97/6.97mph
2) 1m - 10:04(10:04/m) 158/167bpm [1589b/mi] 118cal 5.96/7.81mph
3) 1m - 10:49(10:49/m) 160/170bpm [1731b/mi] 128cal 5.55/6.93mph
4) 1m - 10:29(10:29/m) 161/170bpm [1687b/mi] 125cal 5.72/6.93mph
5) 1m - 11:43(11:43/m) 165/174bpm [1935b/mi] 143cal 5.12/6.76mph
6) 1m - 10:59(10:59/m) 162/173bpm [1779b/mi] 127cal 5.46/7.51mph
7) 0.5m - 5:01(9:56/m) 166/171bpm [1649b/mi] 61cal 6.04/6.87mph

10:03 10:04 10:49 10:29 11:43 10:59 5:01

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	124 76-152	1267	149 36-154	2/3
0.50	4:54	2:21	9:24	152 149-156	1428	153 152-154	1/3
0.75	7:28	2:34	10:15	157 150-161	1609	146 90-156	1/2
1.00	10:03	2:35	10:20	151 136-162	1561	148 94-158	4/3
1.25	12:29	2:26	9:43	157 147-163	1525	146 118-156	3/3
1.50	15:08	2:39	10:37	156 150-162	1655	148 118-158	6/1
1.75	17:48	2:40	10:40	152 136-165	1621	140 108-158	2/2
2.00	20:07	2:19	9:15	163 155-167	1508	157 156-158	2/4
2.25	22:51	2:44	10:56	157 145-166	1717	143 120-158	2/10
2.50	25:11	2:20	9:21	160 151-166	1497	155 152-158	5/11
2.75	27:52	2:42	10:46	158 150-170	1702	145 118-160	14/0
3.00	30:56	3:03	12:13	165 157-169	2014	134 104-160	4/2
3.25	33:37	2:41	10:45	161 156-167	1731	142 120-158	2/2
3.50	36:17	2:40	10:40	161 153-166	1716	140 116-160	3/5
3.75	38:56	2:39	10:35	158 154-166	1673	144 98-158	1/15
4.00	41:25	2:29	9:55	165 157-170	1638	154 122-158	4/4
4.25	44:47	3:23	13:30	164 159-169	2215	132 92-164	16/0
4.50	47:37	2:50	11:20	164 159-171	1859	145 118-160	7/4
4.75	50:25	2:48	11:11	166 158-173	1857	141 120-160	5/2
5.00	53:08	2:43	10:52	165 158-172	1793	143 114-160	3/3
5.25	55:53	2:45	11:01	161 150-172	1774	138 94-160	2/4
5.50	58:51	2:58	11:50	160 148-168	1894	135 110-160	2/5
5.75	1:01:28	2:37	10:28	165 156-172	1727	147 120-160	4/1
6.00	1:04:07	2:39	10:36	161 155-167	1708	142 122-160	2/4
6.25	1:06:32	2:25	9:41	166 162-169	1608	154 124-160	2/17
6.50	1:09:05	2:33	10:12	167 163-171	1704	151 110-160	4/3
6.50	1:09:08	3	10:15	170 170-170	1744	158 158-158	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 31m, Flat prediction 1:07:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:21
20 4.1%	13:47
See your biggest climbs

Cadence

144 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	156	5.4	51:51	9:41
Walk	25.0	119	1.2	17:17	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.96%	More
800m	4:44	9:32	40.21%	More
1km	5:57	9:34	41.77%	More
Mile	9:50	9:50	42.98%	More
5k	32:00	10:18	44.95%	More
5 miles	53:01	10:36	44.15%	More
10k	1:06:04	10:38	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:37	10:11	45.48
5M	52:21	10:28	44.70
10km	1:05:55	10:36	44.32
10M	1:49:09	10:55	44.23
Half	2:25:19	11:06	43.61
20M	3:47:33	11:23	44.13
Mara	5:02:58	11:34	44.20

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