Thu 8th Sep 2022 at 9:49am by Hicky

Run > General

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Time
9:41
Miles
1.05
Min/mi
9:13
Pacing
98%
WAVA
52.75
Stride(cm)
100
Cals
98
Cadence
173
BPM
123
%MHR
71.7
B/mi
1131
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/131bpm [1161b/mi] 94cal 6.46/7.28mph
2) 0.05m - 24(8:48/m) 129/131bpm [1135b/mi] 4cal 6.82/6.53mph

9:17 24

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	98 78-115	912	161 82-174	0/0
0.13	1:09	34	9:06	120 117-123	1092	175 172-176	0/0
0.19	1:45	36	9:29	125 123-126	1185	174 174-174	0/0
0.25	2:19	35	9:16	126 125-128	1167	174 174-174	1/0
0.31	2:54	34	9:12	127 127-128	1168	174 172-174	0/0
0.38	3:30	37	9:44	127 126-129	1236	176 174-176	1/0
0.44	4:04	34	8:57	126 125-128	1128	175 174-176	0/1
0.50	4:39	35	9:15	125 124-127	1156	175 174-176	0/1
0.56	5:14	35	9:28	126 124-128	1192	175 174-176	0/0
0.63	5:49	34	9:12	128 127-129	1177	171 168-178	1/0
0.69	6:23	35	9:14	130 129-131	1201	171 168-174	1/1
0.75	6:57	34	9:03	129 128-129	1167	173 172-174	1/1
0.81	7:32	34	9:11	129 128-130	1186	175 174-176	2/1
0.88	8:07	35	9:21	126 125-127	1179	174 172-176	0/1
0.94	8:42	35	9:23	126 124-128	1183	177 176-178	2/1
1.00	9:17	35	9:21	128 126-129	1197	177 176-178	1/1
1.05	9:41	24	8:53	129 127-131	1145	175 172-178	1/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 9:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	1	9:39	9:15
Walk	0.3	111	0	2	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.94%	More
800m	4:35	9:13	47.77%	More
1km	5:44	9:14	49.73%	More
Mile	9:15	9:15	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	52.87
5km	30:35	9:51	54.24
5M	50:38	10:08	53.66
10km	1:03:45	10:16	53.36
10M	1:45:35	10:34	53.42
Half	2:20:34	10:44	52.77
20M	3:40:07	11:00	53.40
Mara	4:53:04	11:11	53.49

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