Thu 8th Sep 2022 at 8:32am by LazyDaisy

Walk > General

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Time
1:12:44
Miles
2.76
Min/mi
26:21
Stride(cm)
54
Cals
276
Cadence
112
BPM
82
%MHR
47.6
B/mi
2171
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:41(26:41/m) 80/101bpm [2135b/mi] 98cal 2.25/3.55mph
2) 1m - 26:41(26:41/m) 82/117bpm [2188b/mi] 102cal 2.25/3.34mph
3) 0.76m - 19:22(25:21/m) 84/109bpm [2129b/mi] 76cal 2.37/3.61mph

26:41 26:41 19:22

Pin Map

0mi in 0

Pace

31%

16%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:47	85 75-94	2021	114 108-118	122/21
0.25	5:24	2:25	19:22	80 78-81	1550	117 114-120	0/18
0.38	8:08	2:44	21:53	82 76-89	1795	117 112-122	17/12
0.50	11:50	3:42	29:34	81 72-88	2395	117 108-124	7/8
0.63	16:06	4:16	34:10	80 69-91	2734	108 94-118	15/17
0.75	19:47	3:41	29:30	80 67-101	2359	106 96-116	1/5
0.88	22:47	3:00	23:56	81 76-85	1939	117 104-120	5/8
1.00	26:42	3:55	31:22	70 56-81	2195	107 92-118	10/11
1.13	29:51	3:09	25:15	73 65-81	1844	105 94-114	5/11
1.25	32:46	2:55	23:19	77 75-81	1795	108 100-112	7/5
1.38	36:29	3:43	29:42	85 64-110	2525	110 102-114	13/13
1.50	40:22	3:53	31:03	85 80-90	2639	109 94-116	5/12
1.63	44:03	3:41	29:31	87 76-101	2568	109 90-116	18/7
1.75	47:09	3:06	24:46	96 81-116	2377	111 104-116	6/5
1.88	50:07	2:58	23:46	80 76-84	1902	111 108-114	8/3
2.00	53:23	3:16	26:07	80 76-85	2089	113 110-118	4/2
2.13	55:41	2:18	18:25	86 80-89	1585	117 114-118	12/17
2.25	58:02	2:21	18:45	89 86-93	1669	116 114-118	12/6
2.38	1:00:31	2:30	19:57	88 84-91	1756	117 114-118	11/5
2.50	1:06:51	6:19	50:33	75 65-89	3791	114 108-118	15/20
2.63	1:09:18	2:27	19:36	87 81-93	1705	119 118-122	18/15
2.75	1:12:29	3:11	25:31	95 86-107	2424	119 116-122	14/20
2.76	1:12:45	16	19:19	89 89-89	1719	-	1/1

Heart

82/116max

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BPM
WHR
MHR
Bands
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Elevation

Asc 116m, Range 119m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 54cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:34	19:14	More
1km	12:59	20:53	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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