Thu 8th Sep 2022 at 8:02am by DocM

Run > General

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Time
56:49
Miles
5.41
Min/mi
10:30
Pacing
28%
WAVA
54.44
Stride(cm)
84
Cals
435
Cadence
183
BPM
130
%MHR
76.2
B/mi
1361
Asc(m)
210
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 124/140bpm [1426b/mi] 82cal
2) 1m - 9:53(9:53/m) 128/140bpm [1265b/mi] 76cal
3) 1m - 11:02(11:02/m) 130/144bpm [1433b/mi] 83cal
4) 1m - 10:03(10:03/m) 134/146bpm [1346b/mi] 79cal
5) 1m - 9:49(9:49/m) 137/146bpm [1345b/mi] 79cal
6) 0.41m - 4:33(11:03/m) 138/151bpm [1524b/mi] 36cal

11:30 9:53 11:02 10:03 9:49 4:33

Pace

29%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	107 77-117	1334	183 178-188	294/129
0.50	6:04	2:57	11:49	122 116-129	1442	168 130-188	4/34
0.75	8:46	2:41	10:45	136 125-140	1463	188 184-192	11/19
1.00	11:29	2:43	10:54	134 128-136	1460	187 182-190	20/6
1.25	13:57	2:28	9:52	136 132-137	1342	189 186-192	11/17
1.50	17:42	3:45 +1:20	14:59	121 91-140	1812	190 188-194	15/18
1.75	21:01	3:19 +56	13:17	121 104-136	1606	190 186-194	6/14
2.00	23:38	2:37	10:27	129 120-134	1349	181 128-190	15/16
2.25	26:34	2:56	11:45	128 118-133	1504	175 124-188	7/14
2.50	33:37	7:03 +4:26	28:11	119 93-138	3354	184 120-190	11/5
2.75	36:31	2:54	11:36	136 128-144	1578	183 36-192	9/7
3.00	39:07	2:36	10:24	132 126-137	1372	186 142-192	15/20
3.25	41:37	2:30	10:02	140 130-145	1404	190 186-192	14/13
3.50	44:14	2:37	10:28	133 120-142	1393	172 128-192	10/4
3.75	46:43	2:29	9:56	133 129-138	1322	183 126-192	32/19
4.00	51:43	5:00 +2:34	19:59	128 100-141	2557	190 114-196	8/24
4.25	54:33	2:50 +19	11:21	128 122-136	1452	182 82-194	14/18
4.50	56:58	2:25	9:39	135 125-144	1303	187 138-196	6/26
4.75	59:23	2:25	9:38	143 139-146	1379	191 186-194	6/11
5.00	1:01:52	2:29	9:57	140 133-145	1392	188 120-248	20/13
5.25	1:04:34	2:42	10:48	136 126-144	1469	172 84-192	12/8
5.41	1:06:25	1:51	11:26	141 131-151	1612	178 130-196	8/4

Heart

130/151max

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BPM
WHR
MHR
Bands
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Elevation

Asc 210m, Range 288m, Flat prediction 56:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
14 4.6%	11:09
14 6.0%	10:10
12 12.2%	8:57
10 9.9%	9:43
See your biggest climbs

Cadence

183 (248 max) Stride Length: 84cm Run: 90.4% Walk: 9.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.82%	More
800m	4:39	9:22	48.56%	More
1km	5:53	9:28	49.96%	More
Mile	9:46	9:46	51.09%	More
5k	39:00	12:33	44.70%	More
5 miles	1:01:20	12:16	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.59
5km	30:48	9:55	56.60
5M	52:05	10:25	54.70
10km	1:06:12	10:39	53.92
10M	1:51:57	11:12	52.62
Half	2:30:49	11:31	51.06
20M	4:00:37	12:02	50.47
Mara	5:24:11	12:22	49.67

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