Thu 8th Sep 2022 at 8:19am by Tall Bloke

Swim > Pool

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Time
40:08
Miles
1.24
per 100m
2:00
Cals
494
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:15(20:30/km) 122cal 25/rpm 2.93/3.11kmph
2) 0.5km - 9:48(19:36/km) 125cal 26/rpm 3.06/3.5kmph
3) 0.5km - 10:16(20:31/km) 122cal 26/rpm 2.92/3.14kmph
4) 0.5km - 9:49(19:39/km) 125cal 26/rpm 3.05/3.47kmph

10:15 9:48 10:16 9:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:50	49 48-50
0.12	5:10	2:08	34:24	49 48-50
0.19	7:13	2:03	32:56	50 48-52
0.25	9:15	2:02	32:46	49 48-50
0.31	11:14	1:58	31:42	49 48-50
0.37	13:14	2:00	32:12	51 50-52
0.43	15:11	1:58	31:32	52 48-56
0.50	17:08	1:57	31:16	52 50-54
0.56	19:04	1:56	31:13	50 50-50
0.62	21:03	1:59	31:55	51 50-52
0.68	23:06	2:03	32:54	52 50-54
0.75	25:09	2:03	32:57	51 50-52
0.81	27:12	2:03	33:03	52 52-52
0.87	29:17	2:05	33:36	49 48-50
0.93	31:13	1:56	31:03	51 50-52
0.99	33:11	1:58	31:39	53 52-54
1.06	35:09	1:58	31:36	53 46-60
1.12	37:08	1:59	31:58	52 52-52
1.18	39:06	1:58	31:43	52 50-54
1.21	40:08	1:02	33:16	52 52-52

Cadence

51 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:07	More
800m	15:50	31:51	More
1km	19:56	32:05	More
Mile	32:02	32:02	More

Predictions

Dist	Time	Per Mile
400m	7:18	29:22
750m	14:13	30:30
1km	19:18	31:04
1500m	29:39	31:49
1 mile	31:57	31:57
1.9km	38:06	32:16
3km	1:01:50	33:10
3.8km	1:19:26	33:38
5km	1:46:15	34:12
10km	3:41:32	35:39

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