Thu 8th Sep 2022 at 8:18am by SteveBelfast

Run > General

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Time
40:46
Miles
3.11
Min/mi
13:06
Pacing
61%
WAVA
35.91
Stride(cm)
85
Cals
350
Cadence
145
BPM
93
%MHR
51.8
B/mi
1223
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:00(11:11/km) 76/96bpm [850b/km] 111cal
2) 1.61km - 11:06(6:54/km) 97/119bpm [669b/km] 114cal
3) 1.61km - 10:26(6:29/km) 112/128bpm [726b/km] 116cal
4) 0.18km - 1:15(6:46/km) 101/113bpm [683b/km] 9cal

18:00 11:06 10:26 1:15

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53 +2	15:06	87 78-96	1314	127 118-134	3/5
0.25	4:22	2:29	19:50	78 76-81	1547	126 114-130	4/4
0.38	7:14	2:52	22:52	67 59-77	1533	120 114-126	4/5
0.50	9:24	2:11	17:24	73 59-79	1271	120 114-126	0/24
0.63	11:40	2:16	18:11	76 71-82	1382	111 40-124	9/5
0.75	13:49	2:08	17:05	72 68-76	1230	119 114-124	14/0
0.88	15:55	2:06	16:51	78 73-83	1315	119 114-122	8/16
1.00	18:01	2:05	16:44	76 72-80	1271	119 114-122	9/2
1.13	20:12	2:12	17:34	79 73-87	1388	118 114-122	7/3
1.25	22:12	2:00	16:00	83 74-99	1328	131 100-224	8/3
1.38	23:16	1:04	8:33	100 97-104	855	166 162-170	7/4
1.50	24:38	1:21	10:52	110 106-115	1195	167 166-168	9/2
1.63	25:47	1:09	9:10	105 102-109	962	169 168-170	3/12
1.75	26:49	1:02	8:18	107 105-109	888	169 166-170	3/12
1.88	28:05	1:16	10:07	113 108-118	1143	169 166-170	2/10
2.00	29:06	1:01	8:09	106 103-113	864	170 166-170	9/9
2.13	31:01	1:55	15:21	100 80-110	1535	158 84-174	3/18
2.25	32:29	1:28	11:42	99 80-110	1158	164 84-176	16/4
2.38	33:34	1:06	8:45	119 111-128	1041	175 172-176	5/26
2.50	34:34	1:00	7:58	125 119-128	996	175 174-176	12/1
2.63	35:53	1:18	10:28	113 102-119	1182	169 116-176	2/6
2.75	36:53	1:00	8:04	116 106-121	935	176 174-176	11/4
2.88	37:51	58	7:42	116 114-119	894	175 174-176	3/13
3.00	39:32	1:41	13:29	114 100-120	1537	158 86-176	7/3
3.11	40:47	1:15	11:00	103 92-113	1134	170 128-176	2/6

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 54m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	17:55
12 6.2%	8:35
11 5.0%	16:59
See your biggest climbs

Cadence

145 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.7	171	1.9	16:34	8:54
Walk	55.5	118	1.2	22:38	18:07
Still	3.8	-	-	1:33	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.17%	More
800m	4:14	8:32	45.71%	More
1km	5:19	8:33	47.52%	More
Mile	9:44	9:44	44.08%	More
5k	40:42	13:06	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	38.50
5km	40:43	13:06	35.88
5M	1:10:09	14:02	33.91
10km	1:29:56	14:28	33.04
10M	2:34:56	15:30	31.70
Half	3:30:58	16:06	30.56
20M	5:42:12	17:07	29.86
Mara	7:45:56	17:47	29.24

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