Thu 8th Sep 2022 at 7:34am by Alberon

Run > General

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Time
1:03:13
Miles
7.05
Min/mi
8:58
Pacing
92%
WAVA
59.85
Stride(cm)
104
Cals
676
Cadence
172
BPM
146
%MHR
89.4
B/mi
1306
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/157bpm [1300b/mi] 96cal 6.23/6.7mph
2) 1m - 9:37(9:37/m) 145/153bpm [1394b/mi] 106cal 6.24/6.53mph
3) 1m - 9:27(9:27/m) 148/154bpm [1399b/mi] 105cal 6.35/7.03mph
4) 1m - 9:11(9:11/m) 151/159bpm [1387b/mi] 100cal 6.53/7.16mph
5) 1m - 8:23(8:23/m) 155/161bpm [1300b/mi] 94cal 7.16/7.87mph
6) 1m - 8:19(8:19/m) 150/158bpm [1247b/mi] 92cal 7.21/8.06mph
7) 1m - 8:13(8:13/m) 144/157bpm [1184b/mi] 80cal 7.29/8.31mph
8) 0.05m - 25(7:45/m) 140/144bpm [1086b/mi] 3cal 7.74/8.16mph

9:38 9:37 9:27 9:11 8:23 8:19 8:13 25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	111 73-127	1120	160 90-166	1/4
0.50	4:56	2:25	9:41	131 125-145	1267	168 166-170	1/5
0.75	7:16	2:20	9:19	144 133-154	1342	172 170-172	2/2
1.00	9:37	2:21	9:24	152 147-156	1430	172 172-172	0/4
1.25	12:01	2:24	9:34	150 147-153	1436	170 164-172	5/3
1.50	14:22	2:21	9:25	139 128-148	1309	170 170-172	2/2
1.75	16:45	2:22	9:29	145 138-150	1376	172 172-172	2/4
2.00	19:14	2:30	9:59	143 135-151	1427	170 166-172	2/6
2.25	21:42	2:28	9:52	146 137-152	1440	170 170-172	7/1
2.50	24:08	2:26	9:43	149 145-153	1448	172 170-172	6/0
2.75	26:24	2:16	9:03	148 142-154	1339	172 172-172	4/3
3.00	28:41	2:18	9:11	149 142-151	1368	172 172-174	3/4
3.25	31:04	2:22	9:29	147 141-153	1395	172 172-174	8/1
3.50	33:28	2:25	9:39	148 140-155	1429	173 158-174	3/1
3.75	35:40	2:12	8:47	154 150-159	1353	174 174-176	5/1
4.00	37:52	2:12	8:48	155 151-158	1364	174 174-174	6/1
4.25	40:01	2:09	8:36	156 151-161	1342	174 174-174	3/1
4.50	42:06	2:04	8:18	155 151-158	1286	175 174-176	2/2
4.75	44:13	2:08	8:30	153 150-158	1302	175 174-176	1/4
5.00	46:15	2:02	8:08	154 152-156	1252	175 174-176	2/3
5.25	48:23	2:07	8:29	150 144-155	1272	176 172-176	1/3
5.50	50:32	2:09	8:36	149 147-152	1281	174 174-174	1/6
5.75	52:38	2:06	8:25	151 147-158	1272	175 174-176	7/1
6.00	54:34	1:57	7:46	150 145-156	1166	177 176-178	1/7
6.25	56:37	2:03	8:12	152 147-156	1247	172 104-178	0/9
6.50	58:34	1:57	7:47	143 137-150	1112	176 176-178	1/6
6.75	1:00:42	2:08	8:31	140 133-145	1193	176 176-178	3/2
7.00	1:02:48	2:06	8:23	142 136-148	1191	176 172-176	4/2
7.05	1:03:13	25	8:01	140 136-143	1123	174 170-176	1/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 1:02:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:12
15 1.6%	9:53
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	7	1:02:56	8:56
Walk	0.2	104	0	8	15:43
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.45%	More
800m	3:56	7:55	54.33%	More
1km	4:55	7:54	56.72%	More
Mile	8:01	8:01	59.04%	More
5k	25:49	8:19	62.56%	More
5 miles	43:29	8:42	60.76%	More
10k	55:07	8:52	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	73.27
5km	24:18	7:49	66.47
5M	42:20	8:28	62.41
10km	54:33	8:47	60.60
10M	1:35:03	9:30	57.63
Half	2:10:16	9:57	55.28
20M	3:33:25	10:40	53.47
Mara	4:52:28	11:10	52.03

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