Thu 8th Sep 2022 at 6:16am by PJG1

Run > General

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Time
1:21:56
Miles
10.18
Min/mi
8:03
Pacing
88%
WAVA
60.06
Stride(cm)
118
Cals
1135
Cadence
170
BPM
128
%MHR
68
B/mi
1034
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 114/122bpm [927b/mi] 101cal
2) 1m - 7:48(7:48/m) 127/138bpm [990b/mi] 111cal
3) 1m - 8:32(8:32/m) 127/136bpm [1083b/mi] 114cal
4) 1m - 7:44(7:44/m) 133/143bpm [1029b/mi] 110cal
5) 1m - 7:58(7:58/m) 134/142bpm [1068b/mi] 112cal
6) 1m - 7:59(8:00/m) 133/145bpm [1063b/mi] 110cal
7) 1m - 7:58(7:58/m) 137/146bpm [1091b/mi] 116cal
8) 1m - 8:01(8:01/m) 129/139bpm [1033b/mi] 111cal
9) 1m - 8:05(8:05/m) 125/137bpm [1011b/mi] 116cal
10) 1m - 8:18(8:18/m) 129/140bpm [1071b/mi] 113cal
11) 0.18m - 1:25(7:39/m) 135/138bpm [1032b/mi] 21cal

8:08 7:48 8:32 7:44 7:58 7:59 7:58 8:01 8:05 8:18 1:25

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	110 94-122	920	168 166-172	3/14
1.00	8:09	3:58	7:56	117 110-122	928	171 168-174	1/9
1.50	12:04	3:55	7:51	125 121-132	981	171 168-176	8/5
2.00	15:57	3:52	7:45	129 120-138	999	171 166-176	7/7
2.50	19:53	3:57	7:53	130 122-135	1025	173 168-176	4/4
3.00	24:28	4:35	9:10	123 94-135	1128	168 102-174	3/1
3.50	28:10	3:41	7:23	130 124-135	960	172 170-174	4/4
4.00	32:13	4:03	8:06	135 126-143	1094	171 166-174	12/1
4.50	36:10	3:57	7:54	130 121-140	1027	169 166-172	9/8
5.00	40:11	4:01	8:03	137 128-142	1102	171 170-174	11/9
5.50	44:11	4:00	8:00	132 127-138	1057	169 166-172	7/9
6.00	48:10	3:59	7:58	134 123-145	1068	170 162-174	16/5
6.50	52:11	4:00	8:00	137 132-146	1097	170 166-172	9/6
7.00	56:08	3:58	7:55	137 132-142	1086	170 166-174	10/2
7.50	1:00:13	4:04	8:09	131 120-139	1067	169 166-172	6/10
8.00	1:04:09	3:56	7:52	128 115-136	1007	169 162-174	2/20
8.50	1:08:26	4:18 +20	8:36	123 111-129	1057	169 146-174	1/9
9.00	1:12:34	4:07	8:15	126 115-137	1039	170 166-174	6/6
9.50	1:16:43	4:09	8:18	132 124-140	1096	168 162-170	14/6
10.00	1:20:52	4:09	8:18	126 116-137	1046	167 124-174	14/13
10.18	1:22:17	1:25	7:43	135 131-138	1042	167 162-172	2/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m, Flat prediction 1:21:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	8:02
19 1.4%	8:07
12 1.7%	8:04
12 3.9%	8:15
11 1.8%	8:05
See your biggest climbs

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	10.2	1:21:40	8:04
Walk	0.3	109	0	16	17:29
Still	0.0	-	-	1	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.74%	More
800m	3:49	7:41	49.91%	More
1km	4:47	7:43	51.84%	More
Mile	7:43	7:43	54.82%	More
5k	24:43	7:57	58.18%	More
5 miles	39:48	7:58	58.79%	More
10k	49:55	8:02	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:17	7:30	61.76
5M	38:34	7:43	60.68
10km	48:33	7:49	60.18
10M	1:20:24	8:02	60.05
Half	1:47:03	8:10	59.20
20M	2:47:38	8:23	59.91
Mara	3:43:11	8:31	60.00

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