Thu 8th Sep 2022 at 5:55am by KelP
Bike > Road Biking
- Follow User
- 0 👍
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Time
1:03:32
-
Miles 16.58
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Mph 15.7
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FBI
71.78
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Cals
521
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Cadence
79
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BPM
137
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%MHR
80
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B/mi 524
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Asc(m)
224
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Hillscore
19
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:25(2:40/km) 138/170bpm [367b/km] 204cal 81/107rpm 22.54/35.64kmph
2) 8.05km - 18:44(2:20/km) 140/164bpm [326b/km] 157cal 81/108rpm 25.77/43.6kmph
3) 8.05km - 17:55(2:14/km) 140/160bpm [312b/km] 138cal 81/103rpm 26.94/48.3kmph
4) 2.54km - 5:27(2:09/km) 124/143bpm [266b/km] 22cal 79/95rpm 27.99/32.82kmph
===
1) 8.05km - 21:25(2:40/km) 138/170bpm [367b/km] 204cal 81/107rpm 22.54/35.64kmph
2) 8.05km - 18:44(2:20/km) 140/164bpm [326b/km] 157cal 81/108rpm 25.77/43.6kmph
3) 8.05km - 17:55(2:14/km) 140/160bpm [312b/km] 138cal 81/103rpm 26.94/48.3kmph
4) 2.54km - 5:27(2:09/km) 124/143bpm [266b/km] 22cal 79/95rpm 27.99/32.82kmph
21:25 18:44 17:55 5:27
Pin Map |
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MPH0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 2:23 | 2:23 | 12.56 | 116 79-127 | 554 | 82 49-91 | 4/0 |
1.00 | 4:30 | 2:06 +12 | 14.26 | 130 112-143 | 547 | 90 77-99 | 3/5 |
1.50 | 6:24 | 1:55 | 15.67 | 135 129-140 | 517 | 86 16-97 | 6/4 |
2.00 | 8:55 | 2:31 +23 | 11.93 | 127 117-136 | 639 | 81 6-97 | 4/3 |
2.50 | 10:54 | 1:59 | 15.11 | 143 126-150 | 568 | 79 11-92 | 9/1 |
3.00 | 12:40 | 1:46 | 16.99 | 123 119-132 | 434 | 86 75-93 | 7/9 |
3.50 | 15:36 | 2:55 +33 | 10.27 | 142 126-161 | 830 | 69 49-99 | 11/9 |
4.00 | 17:34 | 1:59 | 15.15 | 141 138-147 | 558 | 88 82-95 | 18/0 |
4.50 | 20:40 | 3:06 +21 | 9.69 | 151 138-165 | 935 | 73 52-85 | 18/2 |
5.00 | 22:55 | 2:15 | 13.37 | 160 146-169 | 718 | 82 67-96 | 21/0 |
5.50 | 25:45 | 2:50 +33 | 10.59 | 141 129-147 | 799 | 81 5-99 | 20/0 |
6.00 | 27:33 | 1:48 | 16.67 | 138 132-146 | 497 | 87 79-96 | 10/5 |
6.50 | 29:05 | 1:32 | 19.56 | 125 117-139 | 383 | 74 7-90 | 6/7 |
7.00 | 30:52 | 1:47 +8 | 16.77 | 119 108-124 | 426 | 81 55-91 | 3/18 |
7.50 | 32:53 | 2:00 +12 | 14.95 | 130 121-135 | 522 | 89 46-108 | 0/21 |
8.00 | 35:09 | 2:16 | 13.19 | 145 133-160 | 660 | 80 57-96 | 4/10 |
8.50 | 37:43 | 2:34 | 11.69 | 160 154-164 | 821 | 73 57-93 | 23/1 |
9.00 | 39:43 | 2:01 | 14.94 | 146 135-159 | 587 | 84 50-97 | 20/3 |
9.50 | 40:59 | 1:15 | 23.91 | 144 129-159 | 361 | 79 70-87 | 10/6 |
10.00 | 42:32 | 1:33 | 19.35 | 131 127-137 | 406 | 89 80-95 | 0/37 |
10.50 | 45:08 | 2:36 +31 | 11.54 | 135 118-148 | 702 | 76 4-93 | 5/8 |
11.00 | 47:17 | 2:09 | 13.95 | 147 119-158 | 632 | 81 48-93 | 15/1 |
11.50 | 49:33 | 2:16 | 13.26 | 153 145-160 | 692 | 79 44-91 | 17/1 |
12.00 | 52:47 | 3:14 +1:15 | 9.27 | 139 117-158 | 900 | 68 8-99 | 13/5 |
12.50 | 55:16 | 2:29 +35 | 12.06 | 117 110-132 | 582 | 84 56-100 | 6/6 |
13.00 | 56:42 | 1:26 | 20.83 | 134 124-145 | 386 | 74 32-99 | 8/9 |
13.50 | 57:54 | 1:11 | 25.21 | 146 141-148 | 348 | 85 77-101 | 0/29 |
14.00 | 59:23 | 1:29 | 20.22 | 141 128-154 | 418 | 81 25-100 | 1/28 |
14.50 | 1:00:53 | 1:30 | 19.89 | 138 125-149 | 416 | 85 21-102 | 2/33 |
15.00 | 1:02:59 | 2:06 +11 | 14.33 | 143 134-149 | 599 | 78 3-92 | 14/3 |
15.50 | 1:05:20 | 2:22 +38 | 12.72 | 126 92-143 | 594 | 76 12-87 | 4/12 |
16.00 | 1:07:20 | 1:59 +14 | 15.10 | 118 102-125 | 469 | 78 8-95 | 1/8 |
16.50 | 1:08:57 | 1:37 | 18.53 | 125 120-130 | 405 | 85 79-93 | 5/10 |
16.58 | 1:09:18 | 21 | 13.47 | 121 120-122 | 539 | 62 16-88 | 1/0 |
Elevation
Asc 224m,
Range 105m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
92 2.1% | 11.5 |
44 2.3% | 12.4 |
43 3.1% | 11.7 |
15 1.5% | 14.3 |
See your biggest climbs |
Cadence
79 (108 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:10 | 3:43 |
20km | 46:48 | 3:46 |
15 miles | 57:08 | 3:49 |
20 miles | 1:17:30 | 3:53 |
40km | 1:37:35 | 3:56 |
25 miles | 1:38:11 | 3:56 |
42km | 1:42:46 | 3:56 |
50 miles | 3:24:43 | 4:06 |
56 miles | 3:50:51 | 4:07 |
100 miles | 7:06:49 | 4:16 |
112 miles | 8:01:18 | 4:18 |
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