Thu 8th Sep 2022 at 5:55am by KelP

Bike > Road Biking

  • Time
    1:03:32
  • Miles
    16.58
  • Mph
    15.7
  • FBI
    71.78
  • Cals
    521
  • Cadence
    79
  • BPM
    137
  • %MHR
    80
  • B/mi
    524
  • Asc(m)
    224
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:25(2:40/km) 138/170bpm [367b/km] 204cal 81/107rpm 22.54/35.64kmph
2) 8.05km - 18:44(2:20/km) 140/164bpm [326b/km] 157cal 81/108rpm 25.77/43.6kmph
3) 8.05km - 17:55(2:14/km) 140/160bpm [312b/km] 138cal 81/103rpm 26.94/48.3kmph
4) 2.54km - 5:27(2:09/km) 124/143bpm [266b/km] 22cal 79/95rpm 27.99/32.82kmph
21:25 18:44 17:55 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 6% 12% 44% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:23 2:23 12.56 116 79-127 554 82 49-91 4/0
1.00 4:30 2:06 +12 14.26 130 112-143 547 90 77-99 3/5
1.50 6:24 1:55 15.67 135 129-140 517 86 16-97 6/4
2.00 8:55 2:31 +23 11.93 127 117-136 639 81 6-97 4/3
2.50 10:54 1:59 15.11 143 126-150 568 79 11-92 9/1
3.00 12:40 1:46 16.99 123 119-132 434 86 75-93 7/9
3.50 15:36 2:55 +33 10.27 142 126-161 830 69 49-99 11/9
4.00 17:34 1:59 15.15 141 138-147 558 88 82-95 18/0
4.50 20:40 3:06 +21 9.69 151 138-165 935 73 52-85 18/2
5.00 22:55 2:15 13.37 160 146-169 718 82 67-96 21/0
5.50 25:45 2:50 +33 10.59 141 129-147 799 81 5-99 20/0
6.00 27:33 1:48 16.67 138 132-146 497 87 79-96 10/5
6.50 29:05 1:32 19.56 125 117-139 383 74 7-90 6/7
7.00 30:52 1:47 +8 16.77 119 108-124 426 81 55-91 3/18
7.50 32:53 2:00 +12 14.95 130 121-135 522 89 46-108 0/21
8.00 35:09 2:16 13.19 145 133-160 660 80 57-96 4/10
8.50 37:43 2:34 11.69 160 154-164 821 73 57-93 23/1
9.00 39:43 2:01 14.94 146 135-159 587 84 50-97 20/3
9.50 40:59 1:15 23.91 144 129-159 361 79 70-87 10/6
10.00 42:32 1:33 19.35 131 127-137 406 89 80-95 0/37
10.50 45:08 2:36 +31 11.54 135 118-148 702 76 4-93 5/8
11.00 47:17 2:09 13.95 147 119-158 632 81 48-93 15/1
11.50 49:33 2:16 13.26 153 145-160 692 79 44-91 17/1
12.00 52:47 3:14 +1:15 9.27 139 117-158 900 68 8-99 13/5
12.50 55:16 2:29 +35 12.06 117 110-132 582 84 56-100 6/6
13.00 56:42 1:26 20.83 134 124-145 386 74 32-99 8/9
13.50 57:54 1:11 25.21 146 141-148 348 85 77-101 0/29
14.00 59:23 1:29 20.22 141 128-154 418 81 25-100 1/28
14.50 1:00:53 1:30 19.89 138 125-149 416 85 21-102 2/33
15.00 1:02:59 2:06 +11 14.33 143 134-149 599 78 3-92 14/3
15.50 1:05:20 2:22 +38 12.72 126 92-143 594 76 12-87 4/12
16.00 1:07:20 1:59 +14 15.10 118 102-125 469 78 8-95 1/8
16.50 1:08:57 1:37 18.53 125 120-130 405 85 79-93 5/10
16.58 1:09:18 21 13.47 121 120-122 539 62 16-88 1/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 224m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
92 2.1% 11.5
44 2.3% 12.4
43 3.1% 11.7
15 1.5% 14.3
See your biggest climbs

Cadence

79 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:15 More
800m 1:10 2:20 More
1km 1:28 2:22 More
Mile 2:32 2:32 More
5k 9:42 3:07 More
5 miles 19:05 3:49 More
10k 23:49 3:50 More
10 miles 39:14 3:55 More
Half 53:49 4:06 More

Predictions

Dist Time Per Mile
10 miles 37:10 3:43
20km 46:48 3:46
15 miles 57:08 3:49
20 miles 1:17:30 3:53
40km 1:37:35 3:56
25 miles 1:38:11 3:56
42km 1:42:46 3:56
50 miles 3:24:43 4:06
56 miles 3:50:51 4:07
100 miles 7:06:49 4:16
112 miles 8:01:18 4:18
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