Thu 8th Sep 2022 at 5:31am by jmk4

Run > General

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Time
1:08:15
Miles
6.09
Min/mi
11:12
Pacing
93%
WAVA
43.80
Stride(cm)
84
Cals
912
Cadence
171
BPM
144
%MHR
84
B/mi
1610
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 135/146bpm [1501b/mi] 146cal
2) 1m - 11:17(11:17/m) 143/152bpm [1613b/mi] 151cal
3) 1m - 11:41(11:41/m) 143/152bpm [1670b/mi] 151cal
4) 1m - 11:35(11:35/m) 143/146bpm [1656b/mi] 149cal
5) 1m - 10:45(10:45/m) 148/152bpm [1591b/mi] 149cal
6) 1m - 10:51(10:51/m) 150/158bpm [1627b/mi] 151cal
7) 0.09m - 1:00(10:41/m) 159/160bpm [1699b/mi] 15cal

11:07 11:17 11:41 11:35 10:45 10:51 1:00

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	123 97-134	1275	173 166-180	1/1
0.50	5:22	2:46	11:06	135 132-138	1498	173 168-182	1/2
0.75	8:22	3:00	12:01	138 135-142	1659	177 170-184	6/6
1.00	11:06	2:44	10:55	141 138-145	1539	173 164-182	0/3
1.25	13:51	2:45	11:01	140 137-144	1543	170 164-178	5/0
1.50	16:40	2:49	11:15	143 140-145	1609	169 164-178	3/3
1.75	19:35	2:54	11:38	144 141-146	1674	169 160-180	3/2
2.00	22:23	2:48	11:13	144 139-152	1615	170 160-176	2/1
2.25	25:09	2:47	11:07	144 140-152	1600	171 160-176	3/5
2.50	28:07	2:57	11:49	141 140-142	1666	168 164-176	0/1
2.75	31:05	2:58	11:51	142 139-145	1684	170 160-176	1/0
3.00	34:04	2:59	11:56	144 143-146	1719	170 162-180	2/0
3.25	36:54	2:51	11:22	143 139-146	1626	170 162-180	1/1
3.50	39:50	2:56	11:45	143 140-146	1680	168 158-174	1/2
3.75	42:45	2:54	11:38	142 140-143	1652	167 162-176	1/2
4.00	45:38	2:54	11:35	144 142-146	1667	165 156-176	2/0
4.25	48:19	2:41	10:44	149 143-152	1598	171 162-182	4/6
4.50	51:02	2:42	10:50	147 145-148	1592	171 164-178	1/2
4.75	53:38	2:37	10:26	148 146-150	1545	173 166-180	2/3
5.00	56:24	2:45	11:01	149 147-151	1640	170 166-176	4/1
5.25	59:04	2:40	10:40	150 147-151	1599	172 164-184	2/5
5.50	1:01:44	2:40	10:41	148 145-151	1581	173 166-178	6/0
5.75	1:04:47	3:03	12:14	152 148-156	1859	172 158-182	2/8
6.00	1:07:14	2:27	9:49	154 149-158	1511	177 166-192	4/1
6.09	1:08:15	1:01	10:50	158 156-160	1712	175 168-188	1/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 1:08:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	1:08:15	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.47%	More
800m	5:08	10:19	38.75%	More
1km	6:34	10:34	39.43%	More
Mile	10:40	10:40	41.19%	More
5k	34:20	11:03	43.59%	More
5 miles	56:06	11:13	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.74
5km	33:26	10:46	44.76
5M	55:23	11:05	44.05
10km	1:09:43	11:13	43.72
10M	1:55:27	11:33	43.67
Half	2:33:43	11:44	43.07
20M	4:00:43	12:02	43.59
Mara	5:20:29	12:14	43.65

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