Thu 8th Sep 2022 at 5:21am by Mr G - #thatrunguy

Run > General

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Time
1:13:13
Miles
4.09
Min/mi
17:54
Pacing
92%
WAVA
27.82
Stride(cm)
79
Cals
394
Cadence
113
BPM
77
%MHR
45.1
B/mi
1381
Asc(m)
322
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 78/91bpm [1359b/mi] 92cal
2) 1m - 17:41(17:41/m) 77/87bpm [1361b/mi] 96cal
3) 1m - 17:50(17:50/m) 76/85bpm [1355b/mi] 107cal
4) 1m - 18:44(18:44/m) 77/90bpm [1443b/mi] 91cal
5) 0.09m - 1:33(17:49/m) 81/84bpm [1443b/mi] 8cal

17:26 17:41 17:50 18:44 1:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:19	80 72-87	1305	114 112-116	36/0
0.25	4:13	2:11	17:24	77 73-80	1340	114 110-120	4/3
0.38	6:24	2:11	17:26	84 72-90	1465	114 110-118	11/11
0.50	8:37	2:14	17:49	76 69-85	1354	113 110-116	16/6
0.63	10:49	2:11	17:31	75 71-80	1314	113 110-116	2/9
0.75	13:08	2:19 +9	18:35	81 76-86	1505	113 110-114	5/8
0.88	15:17	2:09	17:09	76 73-78	1303	114 112-116	9/6
1.00	17:31	2:14	17:54	75 71-79	1342	112 108-114	6/15
1.13	19:39	2:08	17:02	78 72-81	1329	113 110-114	7/7
1.25	21:53	2:14	17:51	76 71-81	1357	114 112-116	6/7
1.38	24:04	2:11	17:32	75 71-79	1315	114 112-114	6/9
1.50	26:17	2:13	17:48	80 73-86	1424	111 108-114	9/10
1.63	28:34	2:17	18:14	79 73-85	1441	112 110-116	24/7
1.75	30:42	2:08	17:04	77 71-82	1314	113 110-114	18/25
1.88	32:54	2:12	17:35	77 74-85	1353	112 110-114	9/19
2.00	35:12	2:17	18:20	76 71-79	1393	113 110-114	12/12
2.13	37:25	2:13	17:47	75 71-77	1334	114 112-116	17/16
2.25	39:44	2:19	18:35	75 71-78	1393	114 112-116	17/17
2.38	41:56	2:12	17:37	78 75-80	1374	113 112-114	13/10
2.50	44:08	2:12	17:37	76 71-83	1339	111 108-116	15/6
2.63	46:21	2:12	17:38	77 73-82	1358	114 110-116	7/13
2.75	48:34	2:14	17:49	76 71-83	1354	111 110-114	19/10
2.88	50:48	2:14	17:48	79 74-83	1407	114 110-116	20/20
3.00	53:01	2:13	17:46	78 73-82	1386	115 112-118	13/11
3.13	55:11	2:10	17:19	78 73-82	1351	115 110-122	9/19
3.25	57:24	2:13	17:44	78 72-82	1384	113 110-116	9/12
3.38	59:39	2:15	17:57	75 68-82	1346	113 108-116	9/9
3.50	1:02:24	2:46	22:05	75 67-80	1656	111 106-116	5/5
3.63	1:04:58	2:34	20:30	74 68-79	1517	115 110-120	10/5
3.75	1:07:15	2:17	18:19	74 70-78	1355	115 110-118	6/9
3.88	1:09:30	2:15	17:59	79 75-83	1420	113 110-116	3/5
4.00	1:11:45	2:15	18:01	83 78-90	1496	115 110-118	4/11
4.09	1:13:19	1:34	17:55	81 78-84	1452	115 112-116	5/6

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 53m, Flat prediction 1:13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.3%	16:54
28 20.4%	18:04
15 13.8%	18:49
11 5.5%	17:19
See your biggest climbs

Cadence

113 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	113	4.1	1:13:03	17:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	20.56%	More
800m	8:33	17:12	23.84%	More
1km	10:43	17:15	24.76%	More
Mile	17:30	17:30	25.74%	More
5k	54:51	17:39	27.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	28.75
5km	54:12	17:27	28.31
5M	1:31:13	18:15	27.45
10km	1:55:43	18:37	27.04
10M	3:14:47	19:29	26.59
Half	4:21:45	19:59	25.99
20M	6:55:55	20:48	25.92
Mara	9:18:55	21:20	25.72

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