Thu 8th Sep 2022 at 5:30am by elio
Run > General
-
Time
50:06
-
Miles
6.08
-
Min/mi
8:14
-
Pacing
86%
-
WAVA
53.47
-
Stride(cm)
107
-
Cals
557
-
Cadence
183
-
BPM
128
-
%MHR
77.1
-
B/mi
1055
-
Asc(m)
296
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 122/138bpm [1063b/mi] 97cal 6.89/8.31mph
2) 1m - 8:06(8:06/m) 127/135bpm [1028b/mi] 91cal 7.41/8.25mph
3) 1m - 8:01(8:01/m) 127/133bpm [1019b/mi] 86cal 7.48/7.99mph
4) 1m - 8:09(8:09/m) 132/137bpm [1075b/mi] 93cal 7.37/8.14mph
5) 1m - 8:12(8:12/m) 131/137bpm [1075b/mi] 87cal 7.31/7.58mph
6) 1m - 8:15(8:15/m) 136/147bpm [1121b/mi] 96cal 7.28/7.91mph
7) 0.08m - 41(8:31/m) 136/138bpm [1158b/mi] 7cal 7.05/7.53mph
8:43 8:06 8:01 8:09 8:12 8:15 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
103 60-127 |
986 |
182 178-188 |
50/0 |
0.50 |
4:42 |
2:19 +9
|
9:15 |
123 114-128 |
1137 |
181 174-186 |
6/22 |
0.75 |
6:46 |
2:04 |
8:14 |
132 127-138 |
1088 |
182 176-186 |
8/8 |
1.00 |
8:51 |
2:05 |
8:20 |
123 115-129 |
1026 |
183 180-188 |
7/15 |
1.25 |
10:51 |
2:00 |
8:00 |
125 121-132 |
999 |
183 180-186 |
11/15 |
1.50 |
12:53 |
2:02 |
8:08 |
126 123-129 |
1026 |
183 176-186 |
12/6 |
1.75 |
14:53 |
2:00 |
7:59 |
128 123-134 |
1021 |
183 180-186 |
9/11 |
2.00 |
16:57 |
2:04 |
8:16 |
127 125-133 |
1050 |
183 180-188 |
12/13 |
2.25 |
18:59 |
2:02 |
8:08 |
127 125-129 |
1034 |
183 180-186 |
4/13 |
2.50 |
20:58 |
1:59 |
7:57 |
125 122-133 |
995 |
183 180-188 |
9/12 |
2.75 |
22:59 |
2:01 |
8:03 |
127 125-133 |
1022 |
183 180-184 |
12/19 |
3.00 |
24:58 |
1:59 |
7:57 |
128 124-131 |
1017 |
183 178-186 |
18/13 |
3.25 |
26:57 |
1:59 |
7:57 |
129 125-133 |
1025 |
182 176-186 |
17/4 |
3.50 |
28:58 |
2:01 |
8:03 |
131 128-136 |
1055 |
183 178-184 |
7/31 |
3.75 |
31:09 |
2:11 |
8:43 |
132 124-136 |
1151 |
182 178-186 |
21/12 |
4.00 |
33:07 |
1:58 |
7:52 |
134 131-137 |
1053 |
182 180-184 |
23/10 |
4.25 |
35:09 |
2:02 |
8:08 |
131 128-136 |
1066 |
182 180-184 |
12/6 |
4.50 |
37:10 |
2:01 |
8:04 |
134 131-136 |
1081 |
182 178-184 |
10/19 |
4.75 |
39:36 |
2:26 +19
|
9:46 |
129 120-137 |
1259 |
183 180-184 |
11/12 |
5.00 |
41:59 |
2:22 +20
|
9:30 |
128 118-133 |
1215 |
182 178-186 |
22/11 |
5.25 |
44:05 |
2:06 |
8:25 |
141 133-147 |
1188 |
183 182-186 |
10/11 |
5.50 |
46:04 |
1:59 |
7:55 |
140 137-142 |
1109 |
184 182-188 |
15/11 |
5.75 |
48:32 |
2:28 +21
|
9:52 |
127 119-137 |
1254 |
184 182-186 |
16/23 |
6.00 |
50:34 |
2:02 |
8:08 |
137 134-141 |
1115 |
183 178-186 |
19/12 |
6.08 |
51:15 |
41 |
8:33 |
137 135-138 |
1171 |
181 178-184 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 25.4% |
10:19
|
22 10.9% |
7:57
|
15 6.0% |
7:53
|
14 9.3% |
7:01
|
14 6.3% |
8:08
|
13 6.0% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.13% |
More |
800m |
3:51 |
7:44 |
46.11% |
More |
1km |
4:50 |
7:47 |
47.98% |
More |
Mile |
7:51 |
7:51 |
50.75% |
More |
5k |
25:05 |
8:04 |
53.94% |
More |
5 miles |
41:15 |
8:15 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.80 |
5km |
24:35 |
7:55 |
55.05 |
5M |
40:43 |
8:09 |
53.95 |
10km |
51:16 |
8:15 |
53.44 |
10M |
1:24:54 |
8:29 |
53.27 |
Half |
1:53:02 |
8:38 |
52.49 |
20M |
2:57:00 |
8:51 |
53.12 |
Mara |
3:55:40 |
9:00 |
53.20 |
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