Thu 8th Sep 2022 at 5:30am by elio

Run > General

  • Time
    50:06
  • Miles
    6.08
  • Min/mi
    8:14
  • Pacing
    86%
  • WAVA
    53.47
  • Stride(cm)
    107
  • Cals
    557
  • Cadence
    183
  • BPM
    128
  • %MHR
    77.1
  • B/mi
    1055
  • Asc(m)
    296
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/138bpm [1063b/mi] 97cal 6.89/8.31mph
2) 1m - 8:06(8:06/m) 127/135bpm [1028b/mi] 91cal 7.41/8.25mph
3) 1m - 8:01(8:01/m) 127/133bpm [1019b/mi] 86cal 7.48/7.99mph
4) 1m - 8:09(8:09/m) 132/137bpm [1075b/mi] 93cal 7.37/8.14mph
5) 1m - 8:12(8:12/m) 131/137bpm [1075b/mi] 87cal 7.31/7.58mph
6) 1m - 8:15(8:15/m) 136/147bpm [1121b/mi] 96cal 7.28/7.91mph
7) 0.08m - 41(8:31/m) 136/138bpm [1158b/mi] 7cal 7.05/7.53mph
8:43 8:06 8:01 8:09 8:12 8:15 41

Pace

5% 1% 20% 68% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 103 60-127 986 182 178-188 50/0
0.50 4:42 2:19 +9 9:15 123 114-128 1137 181 174-186 6/22
0.75 6:46 2:04 8:14 132 127-138 1088 182 176-186 8/8
1.00 8:51 2:05 8:20 123 115-129 1026 183 180-188 7/15
1.25 10:51 2:00 8:00 125 121-132 999 183 180-186 11/15
1.50 12:53 2:02 8:08 126 123-129 1026 183 176-186 12/6
1.75 14:53 2:00 7:59 128 123-134 1021 183 180-186 9/11
2.00 16:57 2:04 8:16 127 125-133 1050 183 180-188 12/13
2.25 18:59 2:02 8:08 127 125-129 1034 183 180-186 4/13
2.50 20:58 1:59 7:57 125 122-133 995 183 180-188 9/12
2.75 22:59 2:01 8:03 127 125-133 1022 183 180-184 12/19
3.00 24:58 1:59 7:57 128 124-131 1017 183 178-186 18/13
3.25 26:57 1:59 7:57 129 125-133 1025 182 176-186 17/4
3.50 28:58 2:01 8:03 131 128-136 1055 183 178-184 7/31
3.75 31:09 2:11 8:43 132 124-136 1151 182 178-186 21/12
4.00 33:07 1:58 7:52 134 131-137 1053 182 180-184 23/10
4.25 35:09 2:02 8:08 131 128-136 1066 182 180-184 12/6
4.50 37:10 2:01 8:04 134 131-136 1081 182 178-184 10/19
4.75 39:36 2:26 +19 9:46 129 120-137 1259 183 180-184 11/12
5.00 41:59 2:22 +20 9:30 128 118-133 1215 182 178-186 22/11
5.25 44:05 2:06 8:25 141 133-147 1188 183 182-186 10/11
5.50 46:04 1:59 7:55 140 137-142 1109 184 182-188 15/11
5.75 48:32 2:28 +21 9:52 127 119-137 1254 184 182-186 16/23
6.00 50:34 2:02 8:08 137 134-141 1115 183 178-186 19/12
6.08 51:15 41 8:33 137 135-138 1171 181 178-184 5/3

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 296m, Range 64m, Flat prediction 50:06
Elevation Graph
Biggest Climbs (m) Min/mi
50 25.4% 10:19
22 10.9% 7:57
15 6.0% 7:53
14 9.3% 7:01
14 6.3% 8:08
13 6.0% 8:12
See your biggest climbs

Cadence

183 (188 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 41.13% More
800m 3:51 7:44 46.11% More
1km 4:50 7:47 47.98% More
Mile 7:51 7:51 50.75% More
5k 25:05 8:04 53.94% More
5 miles 41:15 8:15 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.80
5km 24:35 7:55 55.05
5M 40:43 8:09 53.95
10km 51:16 8:15 53.44
10M 1:24:54 8:29 53.27
Half 1:53:02 8:38 52.49
20M 2:57:00 8:51 53.12
Mara 3:55:40 9:00 53.20
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