Thu 8th Sep 2022 at 6:37am by Jammin70

Run > General

  • Time
    30:03
  • Miles
    3.18
  • Min/mi
    9:27
  • Pacing
    56%
  • WAVA
    50.53
  • Stride(cm)
    107
  • Cals
    356
  • Cadence
    160
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1144
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 115/122bpm [674b/km] 65cal
2) 0.75km - 4:08(5:30/km) 125/130bpm [687b/km] 54cal
3) 0.01km - 4(9:27/km) 126/127bpm [1191b/km] 1cal
4) 0.09km - 30(5:26/km) 122/127bpm [662b/km] 6cal
5) 0.05km - 30(11:00/km) 120/126bpm [1321b/km] 5cal
6) 0.11km - 30(4:25/km) 106/110bpm [469b/km] 5cal
7) 0.05km - 30(10:27/km) 112/116bpm [1170b/km] 4cal
8) 0.09km - 30(5:32/km) 103/108bpm [570b/km] 6cal
9) 0.05km - 30(10:22/km) 112/116bpm [1161b/km] 5cal
10) 0.13km - 30(3:48/km) 110/114bpm [418b/km] 6cal
11) 0.06km - 30(8:06/km) 113/120bpm [915b/km] 5cal
12) 0.11km - 30(4:34/km) 110/119bpm [502b/km] 6cal
13) 0.06km - 30(8:25/km) 121/124bpm [1019b/km] 5cal
14) 0.12km - 30(4:20/km) 117/121bpm [507b/km] 6cal
15) 0.07km - 30(7:21/km) 126/131bpm [926b/km] 5cal
16) 0km - 2(14:34/km) 122/122bpm [1777b/km]
17) 0.08km - 30(6:03/km) 113/123bpm [683b/km] 6cal
18) 0.08km - 30(5:58/km) 128/133bpm [765b/km] 7cal
19) 0.08km - 30(6:36/km) 130/133bpm [858b/km] 7cal
20) 0.08km - 30(6:18/km) 124/127bpm [780b/km] 7cal
21) 0.08km - 30(6:25/km) 123/126bpm [788b/km] 6cal
22) 0.08km - 30(6:05/km) 122/125bpm [743b/km] 6cal
23) 1km - 5:28(5:28/km) 129/134bpm [705b/km] 72cal
24) 0.71km - 4:32(6:21/km) 125/131bpm [794b/km] 51cal
25) 0.17km - 57(5:29/km) 122/129bpm [669b/km] 10cal
5:52 4:08 4 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 5:28 4:32 57

Pace

25% 6% 27% 31% 2% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 105 83-115 1192 159 150-162 134/51
0.25 2:30 1:05 8:36 113 107-116 973 159 158-162 26/25
0.38 3:39 1:09 9:16 119 117-121 1103 160 158-162 17/10
0.50 4:42 1:03 8:20 121 120-122 1009 161 158-164 0/31
0.63 5:50 1:08 9:08 119 116-122 1086 159 156-162 2/15
0.75 6:53 1:03 8:24 122 117-127 1025 161 158-164 12/3
0.88 8:05 1:12 9:33 128 125-130 1223 159 152-162 5/4
1.00 9:10 1:05 8:40 123 119-127 1067 162 160-162 4/7
1.13 10:19 1:09 9:14 125 119-127 1155 161 106-196 0/1
1.25 11:30 1:11 9:26 113 103-126 1066 150 92-198 3/3
1.38 13:08 1:38 13:04 110 101-116 1437 150 102-200 8/1
1.50 14:10 1:02 8:16 111 104-119 917 173 90-208 4/7
1.63 15:15 1:05 8:39 117 109-124 1011 169 102-206 2/9
1.75 16:28 1:13 9:43 119 107-130 1157 160 98-204 3/4
1.88 17:46 1:18 10:26 128 121-133 1336 156 108-170 7/4
2.00 18:59 1:13 9:43 123 120-126 1195 163 154-172 3/4
2.13 20:13 1:14 9:53 125 120-130 1236 159 154-162 10/5
2.25 21:11 58 7:42 132 129-134 1017 160 158-160 20/5
2.38 22:20 1:09 9:16 130 128-133 1204 160 160-160 4/11
2.50 23:24 1:04 8:34 130 127-133 1113 160 160-162 13/4
2.63 24:30 1:06 8:44 131 126-133 1144 159 152-162 5/1
2.75 26:05 1:35 12:36 123 115-128 1551 154 146-160 6/14
2.88 27:18 1:13 9:44 122 117-130 1188 160 158-160 8/7
3.00 28:27 1:09 9:12 128 127-130 1178 160 158-162 3/16
3.13 31:25 2:58 +1:51 23:44 128 118-131 3039 161 160-162 26/2
3.18 31:51 26 8:19 121 119-121 1006 162 158-164 0/12

Heart

121/134max
  • Show Beats/Mile

Elevation

Asc 144m, Range 122m, Flat prediction 28:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.0% 8:27
26 19.5% 32:08
17 10.7% 8:21
13 10.9% 10:09
12 4.0% 8:21
11 7.4% 9:33
See your biggest climbs

Cadence

160 (208 max) Stride Length: 107cm Run: 90.9% Walk: 9.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.30% More
800m 4:11 8:25 47.10% More
1km 5:19 8:34 48.24% More
Mile 8:45 8:45 49.86% More
5k 31:04 10:00 47.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 49.47
5km 29:19 9:26 50.64
5M 48:33 9:43 49.82
10km 1:01:08 9:50 49.43
10M 1:41:13 10:07 49.37
Half 2:14:46 10:17 48.69
20M 3:31:02 10:33 49.27
Mara 4:40:59 10:43 49.35
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