Thu 8th Sep 2022 at 6:37am by Jammin70
Run > General
-
Time
30:03
-
Miles
3.18
-
Min/mi
9:27
-
Pacing
56%
-
WAVA
50.53
-
Stride(cm)
107
-
Cals
356
-
Cadence
160
-
BPM
121
-
%MHR
70.8
-
B/mi
1144
-
Asc(m)
144
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 115/122bpm [674b/km] 65cal
2) 0.75km - 4:08(5:30/km) 125/130bpm [687b/km] 54cal
3) 0.01km - 4(9:27/km) 126/127bpm [1191b/km] 1cal
4) 0.09km - 30(5:26/km) 122/127bpm [662b/km] 6cal
5) 0.05km - 30(11:00/km) 120/126bpm [1321b/km] 5cal
6) 0.11km - 30(4:25/km) 106/110bpm [469b/km] 5cal
7) 0.05km - 30(10:27/km) 112/116bpm [1170b/km] 4cal
8) 0.09km - 30(5:32/km) 103/108bpm [570b/km] 6cal
9) 0.05km - 30(10:22/km) 112/116bpm [1161b/km] 5cal
10) 0.13km - 30(3:48/km) 110/114bpm [418b/km] 6cal
11) 0.06km - 30(8:06/km) 113/120bpm [915b/km] 5cal
12) 0.11km - 30(4:34/km) 110/119bpm [502b/km] 6cal
13) 0.06km - 30(8:25/km) 121/124bpm [1019b/km] 5cal
14) 0.12km - 30(4:20/km) 117/121bpm [507b/km] 6cal
15) 0.07km - 30(7:21/km) 126/131bpm [926b/km] 5cal
16) 0km - 2(14:34/km) 122/122bpm [1777b/km]
17) 0.08km - 30(6:03/km) 113/123bpm [683b/km] 6cal
18) 0.08km - 30(5:58/km) 128/133bpm [765b/km] 7cal
19) 0.08km - 30(6:36/km) 130/133bpm [858b/km] 7cal
20) 0.08km - 30(6:18/km) 124/127bpm [780b/km] 7cal
21) 0.08km - 30(6:25/km) 123/126bpm [788b/km] 6cal
22) 0.08km - 30(6:05/km) 122/125bpm [743b/km] 6cal
23) 1km - 5:28(5:28/km) 129/134bpm [705b/km] 72cal
24) 0.71km - 4:32(6:21/km) 125/131bpm [794b/km] 51cal
25) 0.17km - 57(5:29/km) 122/129bpm [669b/km] 10cal
5:52 4:08 4 30 30 30 30 30 30 30 30 30 30 30 30 2 30 30 30 30 30 30 5:28 4:32 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
105 83-115 |
1192 |
159 150-162 |
134/51 |
0.25 |
2:30 |
1:05 |
8:36 |
113 107-116 |
973 |
159 158-162 |
26/25 |
0.38 |
3:39 |
1:09 |
9:16 |
119 117-121 |
1103 |
160 158-162 |
17/10 |
0.50 |
4:42 |
1:03 |
8:20 |
121 120-122 |
1009 |
161 158-164 |
0/31 |
0.63 |
5:50 |
1:08 |
9:08 |
119 116-122 |
1086 |
159 156-162 |
2/15 |
0.75 |
6:53 |
1:03 |
8:24 |
122 117-127 |
1025 |
161 158-164 |
12/3 |
0.88 |
8:05 |
1:12 |
9:33 |
128 125-130 |
1223 |
159 152-162 |
5/4 |
1.00 |
9:10 |
1:05 |
8:40 |
123 119-127 |
1067 |
162 160-162 |
4/7 |
1.13 |
10:19 |
1:09 |
9:14 |
125 119-127 |
1155 |
161 106-196 |
0/1 |
1.25 |
11:30 |
1:11 |
9:26 |
113 103-126 |
1066 |
150 92-198 |
3/3 |
1.38 |
13:08 |
1:38 |
13:04 |
110 101-116 |
1437 |
150 102-200 |
8/1 |
1.50 |
14:10 |
1:02 |
8:16 |
111 104-119 |
917 |
173 90-208 |
4/7 |
1.63 |
15:15 |
1:05 |
8:39 |
117 109-124 |
1011 |
169 102-206 |
2/9 |
1.75 |
16:28 |
1:13 |
9:43 |
119 107-130 |
1157 |
160 98-204 |
3/4 |
1.88 |
17:46 |
1:18 |
10:26 |
128 121-133 |
1336 |
156 108-170 |
7/4 |
2.00 |
18:59 |
1:13 |
9:43 |
123 120-126 |
1195 |
163 154-172 |
3/4 |
2.13 |
20:13 |
1:14 |
9:53 |
125 120-130 |
1236 |
159 154-162 |
10/5 |
2.25 |
21:11 |
58 |
7:42 |
132 129-134 |
1017 |
160 158-160 |
20/5 |
2.38 |
22:20 |
1:09 |
9:16 |
130 128-133 |
1204 |
160 160-160 |
4/11 |
2.50 |
23:24 |
1:04 |
8:34 |
130 127-133 |
1113 |
160 160-162 |
13/4 |
2.63 |
24:30 |
1:06 |
8:44 |
131 126-133 |
1144 |
159 152-162 |
5/1 |
2.75 |
26:05 |
1:35 |
12:36 |
123 115-128 |
1551 |
154 146-160 |
6/14 |
2.88 |
27:18 |
1:13 |
9:44 |
122 117-130 |
1188 |
160 158-160 |
8/7 |
3.00 |
28:27 |
1:09 |
9:12 |
128 127-130 |
1178 |
160 158-162 |
3/16 |
3.13 |
31:25 |
2:58 +1:51
|
23:44 |
128 118-131 |
3039 |
161 160-162 |
26/2 |
3.18 |
31:51 |
26 |
8:19 |
121 119-121 |
1006 |
162 158-164 |
0/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 10.0% |
8:27
|
26 19.5% |
32:08
|
17 10.7% |
8:21
|
13 10.9% |
10:09
|
12 4.0% |
8:21
|
11 7.4% |
9:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.30% |
More |
800m |
4:11 |
8:25 |
47.10% |
More |
1km |
5:19 |
8:34 |
48.24% |
More |
Mile |
8:45 |
8:45 |
49.86% |
More |
5k |
31:04 |
10:00 |
47.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.47 |
5km |
29:19 |
9:26 |
50.64 |
5M |
48:33 |
9:43 |
49.82 |
10km |
1:01:08 |
9:50 |
49.43 |
10M |
1:41:13 |
10:07 |
49.37 |
Half |
2:14:46 |
10:17 |
48.69 |
20M |
3:31:02 |
10:33 |
49.27 |
Mara |
4:40:59 |
10:43 |
49.35 |
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