Wed 7th Sep 2022 at 5:47pm by snayak

Run > General

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Time
20:16
Miles
2.50
Min/mi
8:06
Pacing
97%
WAVA
52.51
Stride(cm)
122
Cals
242
Cadence
164
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 60cal 11.79/14.44kmph
2) 1km - 5:03(5:03/km) 60cal 11.87/12.46kmph
3) 1km - 4:57(4:57/km) 60cal 12.13/12.66kmph
4) 1km - 5:01(5:01/km) 61cal 11.97/12.39kmph
5) 0.03km - 10(5:19/km) 1cal 11.28/11.99kmph

5:05 5:03 4:57 5:01 10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	159 108-170	2/3
0.25	2:02	1:02	8:18	163 160-164	3/4
0.38	3:02	1:00	8:04	163 160-166	4/5
0.50	4:05	1:03	8:20	164 162-168	2/2
0.63	5:07	1:02	8:14	164 162-168	0/3
0.75	6:08	1:01	8:08	166 162-168	6/1
0.88	7:09	1:01	8:11	165 162-168	3/3
1.00	8:09	1:00	7:57	166 162-174	2/10
1.13	9:10	1:01	8:12	165 164-168	6/1
1.25	10:12	1:02	8:13	164 162-170	3/4
1.38	11:10	58	7:44	163 160-166	4/11
1.50	12:10	1:00	8:03	165 162-170	4/2
1.63	13:09	59	7:50	164 160-166	3/3
1.75	14:10	1:01	8:09	162 160-164	5/4
1.88	15:10	1:00	7:58	163 162-164	1/2
2.00	16:12	1:02	8:17	163 160-164	4/2
2.13	17:12	1:00	7:59	163 160-166	4/3
2.25	18:11	59	7:53	165 160-170	2/9
2.38	19:12	1:01	8:06	164 162-166	5/3
2.50	20:13	1:01	8:10	164 160-168	6/3
2.50	20:15	2	10:23	160 160-160	0/0

Elevation

Asc 27m, Range 17m, Flat prediction 20:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.5	20:15	8:05
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.15%	More
800m	3:57	7:56	44.11%	More
1km	4:56	7:57	46.12%	More
Mile	7:59	7:59	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	25:39	8:15	51.99
5M	42:59	8:36	50.36
10km	54:25	8:45	49.67
10M	1:31:11	9:07	48.95
Half	2:02:12	9:20	47.94
20M	3:13:23	9:40	48.00
Mara	4:19:12	9:54	47.76

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