Wed 7th Sep 2022 at 6:18pm by runningj

Walk > General

  • Time
    15:35
  • Miles
    1.00
  • Min/mi
    15:35
  • Stride(cm)
    92
  • Cals
    114
  • Cadence
    112
  • BPM
    98
  • %MHR
    55.7
  • B/mi
    1520
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 97/109bpm [1506b/mi] 114cal 52/114rpm 3.86/4.53mph
2) 0m - 3(13:56/m) 93/93bpm [1295b/mi] 54/55rpm 4.31/4.17mph
15:32 3

Pace

44% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 106 102-109 1739 110 90-116 12/22
0.13 1:59 57 15:16 104 102-106 1587 116 112-120 20/18
0.19 2:58 59 15:49 103 101-105 1629 114 112-116 8/6
0.25 4:01 1:02 16:40 100 99-103 1666 113 110-116 3/5
0.31 5:05 1:04 17:09 94 91-97 1612 112 106-116 8/3
0.38 6:06 1:01 16:15 94 92-98 1527 112 110-116 4/11
0.44 7:07 1:01 16:19 95 92-99 1551 111 106-116 5/2
0.50 8:04 57 15:13 95 92-98 1446 115 112-116 2/5
0.56 8:57 53 14:03 99 97-99 1391 113 106-116 8/4
0.63 9:54 58 15:20 98 96-99 1503 114 112-116 5/6
0.69 10:53 58 15:32 98 91-102 1523 113 110-116 6/9
0.75 11:52 1:00 15:58 95 91-97 1516 112 106-114 10/6
0.81 12:50 58 15:25 94 93-97 1448 110 106-114 5/4
0.88 13:45 55 14:38 92 87-94 1346 111 108-112 4/10
0.94 14:36 51 13:32 95 93-96 1286 114 110-118 8/5
1.00 15:31 55 14:40 94 93-96 1378 111 108-114 4/6
1.00 15:34 3 15:37 92 92-92 1437 110 110-110 0/0

Heart

98/109max
  • Show Beats/Mile

Elevation

Asc 60m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 92cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:32 More
800m 7:24 14:54 More
1km 9:22 15:04 More
Mile 15:31 15:31 More

Predictions

Dist Time Per Mile

Bespoke Fields

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