Wed 7th Sep 2022 at 10:40pm by cackleberry

Run > General

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Time
13:42
Miles
1.05
Min/mi
13:03
Pacing
73%
WAVA
33.69
Stride(cm)
76
Cals
108
Cadence
163
BPM
127
%MHR
76.8
B/mi
1654
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Day no idea...
Too late and tired for Club, also needed groceries.
Avoided the thunderstorms.

13:42

Pin Map

0mi in 0

Pace

12%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	95 81-113	2400	157 110-174	52/3
0.13	2:21	47	12:27	128 110-138	1593	169 166-172	2/0
0.19	3:03	41	11:02	130 128-133	1434	167 166-170	2/0
0.25	3:46	43	11:30	135 130-138	1553	169 168-170	1/1
0.31	4:36	50	13:14	142 141-144	1879	169 168-170	4/1
0.38	5:20	45	11:56	142 140-143	1695	167 166-168	0/7
0.44	6:12	52	13:51	137 135-140	1898	170 168-172	10/0
0.50	6:56	44	11:40	139 136-141	1621	169 168-170	2/2
0.56	7:39	43	11:28	132 128-140	1514	171 168-174	1/3
0.63	8:23	44	11:43	134 132-138	1570	171 168-172	1/6
0.69	9:29	1:06	17:42	128 114-139	2266	120 120-120	5/1
0.75	10:17	48	12:43	115 100-134	1463	163 120-170	1/1
0.81	11:01	44	11:50	132 126-139	1562	168 166-170	3/0
0.88	11:43	41	11:01	134 132-136	1477	169 166-170	0/2
0.94	12:24	41	11:02	134 133-137	1479	170 170-170	2/2
1.00	13:06	41	11:02	144 139-147	1588	170 168-172	3/4
1.05	13:42	36	11:53	142 140-143	1687	157 120-170	1/5

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 69m, Flat prediction 14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.4%	12:33
10 3.5%	11:46
See your biggest climbs

Cadence

163 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	169	0.9	11:28	12:16
Walk	16.3	119	0.1	2:14	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	32.17%	More
800m	5:59	12:02	32.76%	More
1km	7:30	12:05	34.01%	More
Mile	12:14	12:14	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.47
5km	43:16	13:56	35.19
5M	1:11:39	14:20	34.65
10km	1:30:12	14:31	34.45
10M	2:29:22	14:56	34.18
Half	3:18:52	15:11	33.48
20M	5:11:25	15:34	33.54
Mara	6:54:38	15:50	33.30

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