Thu 8th Sep 2022 at 7:47am by RossN
Run > General
-
Time
49:41
-
Miles
5.59
-
Min/mi
8:53
-
Pacing
94%
-
WAVA
61.41
-
Stride(cm)
98
-
Cals
534
-
Cadence
184
-
BPM
147
-
%MHR
86.2
-
B/mi
1310
-
Asc(m)
171
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:31(5:31/km) 133/144bpm [733b/km] 53cal 10.88/13.2kmph
2) 1km - 5:30(5:30/km) 145/148bpm [797b/km] 60cal 10.92/11.72kmph
3) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 60cal 10.99/11.72kmph
4) 1km - 5:32(5:32/km) 152/154bpm [842b/km] 61cal 10.84/12.19kmph
5) 1km - 5:33(5:33/km) 150/153bpm [832b/km] 61cal 10.82/11.52kmph
6) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 59cal 11.08/12.09kmph
7) 1km - 5:43(5:43/km) 150/153bpm [857b/km] 61cal 10.5/11.29kmph
8) 1km - 5:39(5:39/km) 152/154bpm [858b/km] 61cal 10.63/11.08kmph
9) 1km - 5:07(5:07/km) 154/163bpm [789b/km] 56cal 11.71/16.76kmph
10) 0.06km - 15(3:46/km) 165/167bpm [623b/km] 2cal 15.9/17.2kmph
Faster than intended, but I'll take it. I seem to be doing fine without zinc, Co-Q10 with vitamin D, & magnesium. Not buying more for now.
5:31 5:30 5:27 5:32 5:33 5:25 5:43 5:39 5:07 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
114 69-135 |
1005 |
178 122-190 |
0.50 |
4:25 |
2:12 |
8:50 |
139 134-141 |
1228 |
185 180-192 |
0.75 |
6:41 |
2:16 |
9:06 |
144 142-147 |
1310 |
187 178-194 |
1.00 |
8:52 |
2:10 |
8:41 |
144 143-146 |
1251 |
188 180-194 |
1.25 |
11:04 |
2:13 |
8:51 |
146 144-148 |
1292 |
184 90-198 |
1.50 |
13:14 |
2:10 |
8:39 |
148 147-149 |
1281 |
178 94-194 |
1.75 |
15:24 |
2:10 |
8:40 |
149 146-151 |
1291 |
188 178-196 |
2.00 |
17:41 |
2:17 |
9:08 |
152 151-153 |
1389 |
190 182-202 |
2.25 |
19:53 |
2:12 |
8:47 |
153 152-153 |
1344 |
187 176-196 |
2.50 |
22:07 |
2:14 |
8:57 |
152 150-153 |
1362 |
189 180-194 |
2.75 |
24:26 |
2:19 |
9:15 |
151 149-153 |
1396 |
187 180-192 |
3.00 |
26:39 |
2:13 |
8:52 |
149 146-151 |
1321 |
186 178-192 |
3.25 |
28:50 |
2:11 |
8:45 |
152 150-153 |
1329 |
188 176-198 |
3.50 |
30:55 |
2:05 |
8:19 |
152 150-154 |
1265 |
183 178-188 |
3.75 |
33:11 |
2:16 |
9:04 |
152 149-155 |
1378 |
184 176-196 |
4.00 |
35:27 |
2:16 |
9:02 |
149 148-150 |
1347 |
183 172-196 |
4.25 |
37:45 |
2:18 |
9:12 |
152 150-153 |
1399 |
181 176-190 |
4.50 |
40:03 |
2:18 |
9:12 |
151 149-153 |
1390 |
185 178-190 |
4.75 |
42:18 |
2:16 |
9:02 |
152 151-154 |
1374 |
175 124-190 |
5.00 |
44:35 |
2:16 |
9:06 |
153 151-154 |
1392 |
179 120-190 |
5.25 |
46:37 |
2:02 |
8:08 |
153 151-156 |
1244 |
184 176-192 |
5.50 |
48:45 |
2:08 |
8:32 |
155 154-156 |
1322 |
187 180-194 |
5.63 |
49:41 |
56 |
7:06 |
161 154-167 |
1144 |
184 124-242 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
46.57% |
More |
800m |
3:58 |
7:59 |
55.14% |
More |
1km |
5:00 |
8:02 |
57.11% |
More |
Mile |
8:25 |
8:25 |
57.84% |
More |
5k |
27:21 |
8:48 |
60.67% |
More |
5 miles |
44:05 |
8:49 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.68 |
5km |
26:39 |
8:35 |
62.25 |
5M |
44:09 |
8:50 |
61.54 |
10km |
55:35 |
8:57 |
61.20 |
10M |
1:32:02 |
9:12 |
61.28 |
Half |
2:02:32 |
9:21 |
60.54 |
20M |
3:11:53 |
9:36 |
61.26 |
Mara |
4:15:29 |
9:45 |
61.35 |
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