Thu 8th Sep 2022 at 7:47am by RossN

Run > General

  • Time
    49:41
  • Miles
    5.59
  • Min/mi
    8:53
  • Pacing
    94%
  • WAVA
    61.41
  • Stride(cm)
    98
  • Cals
    534
  • Cadence
    184
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1310
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 133/144bpm [733b/km] 53cal 10.88/13.2kmph
2) 1km - 5:30(5:30/km) 145/148bpm [797b/km] 60cal 10.92/11.72kmph
3) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 60cal 10.99/11.72kmph
4) 1km - 5:32(5:32/km) 152/154bpm [842b/km] 61cal 10.84/12.19kmph
5) 1km - 5:33(5:33/km) 150/153bpm [832b/km] 61cal 10.82/11.52kmph
6) 1km - 5:25(5:25/km) 152/155bpm [823b/km] 59cal 11.08/12.09kmph
7) 1km - 5:43(5:43/km) 150/153bpm [857b/km] 61cal 10.5/11.29kmph
8) 1km - 5:39(5:39/km) 152/154bpm [858b/km] 61cal 10.63/11.08kmph
9) 1km - 5:07(5:07/km) 154/163bpm [789b/km] 56cal 11.71/16.76kmph
10) 0.06km - 15(3:46/km) 165/167bpm [623b/km] 2cal 15.9/17.2kmph
Faster than intended, but I'll take it. I seem to be doing fine without zinc, Co-Q10 with vitamin D, & magnesium. Not buying more for now.
5:31 5:30 5:27 5:32 5:33 5:25 5:43 5:39 5:07 15

Pace

43% 52% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 114 69-135 1005 178 122-190
0.50 4:25 2:12 8:50 139 134-141 1228 185 180-192
0.75 6:41 2:16 9:06 144 142-147 1310 187 178-194
1.00 8:52 2:10 8:41 144 143-146 1251 188 180-194
1.25 11:04 2:13 8:51 146 144-148 1292 184 90-198
1.50 13:14 2:10 8:39 148 147-149 1281 178 94-194
1.75 15:24 2:10 8:40 149 146-151 1291 188 178-196
2.00 17:41 2:17 9:08 152 151-153 1389 190 182-202
2.25 19:53 2:12 8:47 153 152-153 1344 187 176-196
2.50 22:07 2:14 8:57 152 150-153 1362 189 180-194
2.75 24:26 2:19 9:15 151 149-153 1396 187 180-192
3.00 26:39 2:13 8:52 149 146-151 1321 186 178-192
3.25 28:50 2:11 8:45 152 150-153 1329 188 176-198
3.50 30:55 2:05 8:19 152 150-154 1265 183 178-188
3.75 33:11 2:16 9:04 152 149-155 1378 184 176-196
4.00 35:27 2:16 9:02 149 148-150 1347 183 172-196
4.25 37:45 2:18 9:12 152 150-153 1399 181 176-190
4.50 40:03 2:18 9:12 151 149-153 1390 185 178-190
4.75 42:18 2:16 9:02 152 151-154 1374 175 124-190
5.00 44:35 2:16 9:06 153 151-154 1392 179 120-190
5.25 46:37 2:02 8:08 153 151-156 1244 184 176-192
5.50 48:45 2:08 8:32 155 154-156 1322 187 180-194
5.63 49:41 56 7:06 161 154-167 1144 184 124-242

Heart

147/167max
  • Show Beats/Mile

Cadence

184 (242 max) Stride Length: 98cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 46.57% More
800m 3:58 7:59 55.14% More
1km 5:00 8:02 57.11% More
Mile 8:25 8:25 57.84% More
5k 27:21 8:48 60.67% More
5 miles 44:05 8:49 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.68
5km 26:39 8:35 62.25
5M 44:09 8:50 61.54
10km 55:35 8:57 61.20
10M 1:32:02 9:12 61.28
Half 2:02:32 9:21 60.54
20M 3:11:53 9:36 61.26
Mara 4:15:29 9:45 61.35

Bespoke Fields

Footware
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here