Wed 7th Sep 2022 at 7:15pm by bdhanda

Run > General

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Time
7:36
Miles
0.70
Min/mi
10:51
Pacing
59%
WAVA
40.75
Stride(cm)
94
Cals
92
Cadence
156
BPM
142
%MHR
82.9
B/mi
1540
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:36(10:55/m) 144/158bpm [1572b/mi] 92cal 5.5/6.32mph

7:36

Pace

18%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	134 101-158	1450	160 156-164	3/1
0.13	1:29	48	12:50	148 138-153	1899	160 156-160	1/7
0.19	2:11	43	11:22	148 146-149	1681	154 154-154	4/0
0.25	2:53	42	11:10	147 146-147	1643	155 154-156	8/0
0.31	3:35	42	11:15	147 145-149	1654	154 154-156	6/9
0.38	5:06	1:31 +1:01	24:17	133 120-149	3230	146 112-160	16/10
0.44	5:52	45	12:05	142 131-153	1716	160 158-162	12/5
0.50	6:28	36	9:36	143 135-152	1372	157 154-158	1/8
0.56	7:06	38	10:15	146 142-149	1498	155 154-156	3/0
0.63	7:50	44	11:43	148 145-150	1733	156 154-158	11/6
0.69	8:32	42	11:05	148 146-149	1641	154 152-156	9/10

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 32m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.1%	12:15
17 11.1%	9:51
16 11.4%	11:16
See your biggest climbs

Cadence

156 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	157	0.7	7:34	10:54
Walk	12.2	112	0	1:03	9:08:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.23%	More
800m	6:15	12:35	33.37%	More
1km	7:45	12:28	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	41.61
5km	36:53	11:52	42.66
5M	1:01:05	12:13	42.08
10km	1:16:54	12:23	41.81
10M	2:07:21	12:44	41.80
Half	2:49:33	12:57	41.27
20M	4:25:31	13:17	41.76
Mara	5:53:31	13:30	41.82

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