Wed 7th Sep 2022 at 7:41pm by wolves1877

Run > General

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Time
38:31
Miles
3.44
Min/mi
11:12
Pacing
70%
WAVA
40.55
Stride(cm)
94
Cals
477
Cadence
153
BPM
141
%MHR
82.6
B/mi
1582
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 137/151bpm [1298b/mi] 114cal 6.33/7.45mph
2) 1m - 10:51(10:51/m) 140/157bpm [1520b/mi] 128cal 5.53/7.99mph
3) 1m - 12:43(12:43/m) 144/169bpm [1832b/mi] 161cal 4.72/7.43mph
4) 0.44m - 5:28(12:21/m) 150/164bpm [1853b/mi] 74cal 4.86/7.35mph

9:28 10:51 12:43 5:28

Pin Map

0mi in 0

Pace

31%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	111 78-133	1092	168 94-234	5/0
0.25	2:24	1:10	9:21	133 128-137	1243	166 162-168	0/11
0.38	3:35	1:11	9:26	137 135-140	1293	168 166-170	0/11
0.50	4:45	1:10	9:19	140 138-144	1304	167 166-168	0/12
0.63	5:51	1:06	8:48	144 141-147	1267	164 86-170	0/12
0.75	6:55	1:04	8:36	142 140-144	1220	168 166-170	4/1
0.88	8:09	1:14	9:56	148 144-150	1470	161 106-174	2/5
1.00	9:27	1:17	10:19	141 134-148	1456	162 106-180	4/5
1.13	10:36	1:09	9:16	141 134-148	1306	170 168-172	9/0
1.25	12:18	1:41	13:32	138 124-151	1868	123 102-176	5/0
1.38	14:06	1:48	14:23	134 122-147	1928	137 106-178	3/0
1.50	15:22	1:16	10:06	128 110-146	1293	166 110-178	1/3
1.63	17:05	1:43	13:45	133 122-144	1828	130 88-176	0/18
1.75	18:13	1:08	9:05	149 140-153	1353	167 164-172	0/23
1.88	19:10	58	7:41	153 150-156	1175	174 166-180	5/9
2.00	20:18	1:08	9:05	150 144-155	1362	159 86-178	7/0
2.13	22:12	1:54	15:12	141 123-154	2143	134 104-176	6/0
2.25	24:01	1:49	14:30	122 110-148	1768	133 102-172	7/0
2.38	25:32	1:31	12:07	144 128-155	1744	150 100-178	8/0
2.50	27:41	2:09	17:13	142 124-153	2445	123 100-178	7/0
2.63	28:58	1:17	10:13	144 120-167	1470	163 110-174	2/2
2.75	30:25	1:27	11:38	160 153-168	1861	156 100-172	2/0
2.88	31:31	1:06	8:50	162 159-163	1431	172 170-176	0/7
3.00	33:01	1:30	12:03	151 139-161	1819	147 110-178	0/1
3.13	34:31	1:30	12:00	153 136-164	1836	154 110-176	4/1
3.25	36:13	1:41	13:29	146 133-155	1968	148 88-176	4/1
3.38	37:48	1:35	12:44	151 137-158	1922	143 110-174	2/0
3.44	38:30	42	10:25	147 137-156	1530	165 134-170	0/3

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 85m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	13:45
22 3.2%	13:35
See your biggest climbs

Cadence

153 (234 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	170	2.9	26:49	9:24
Walk	30.3	108	0.6	11:41	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.80%	More
800m	4:23	8:49	42.34%	More
1km	5:33	8:57	43.58%	More
Mile	9:19	9:19	44.33%	More
5k	34:19	11:03	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.72
5km	34:34	11:08	40.65
5M	57:15	11:27	39.90
10km	1:12:05	11:36	39.55
10M	1:59:22	11:56	39.44
Half	2:38:56	12:08	38.88
20M	4:08:53	12:27	39.34
Mara	5:31:21	12:39	39.40

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