Wed 7th Sep 2022 at 5:47pm by mattykay

Run > General
  • Time
    1:10:46
  • Miles
    8.24
  • Min/mi
    8:35
  • Pacing
    85%
  • WAVA
    52.55
  • Stride(cm)
    107
  • Cals
    775
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1251
  • Asc(m)
    221
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/154bpm [1221b/mi] 106cal 7.03/8.22mph
2) 1m - 8:22(8:22/m) 148/155bpm [1239b/mi] 107cal 7.17/8.18mph
3) 1m - 8:31(8:31/m) 160/170bpm [1362b/mi] 117cal 7.05/8.77mph
4) 1m - 9:41(9:41/m) 153/164bpm [1482b/mi] 124cal 6.19/7.93mph
5) 1m - 8:28(8:28/m) 137/150bpm [1160b/mi] 69cal 7.09/7.62mph
6) 1m - 8:18(8:18/m) 138/146bpm [1145b/mi] 68cal 7.23/7.68mph
7) 1m - 8:22(8:22/m) 142/152bpm [1189b/mi] 80cal 7.17/8.25mph
8) 1m - 8:35(8:35/m) 143/150bpm [1228b/mi] 83cal 6.99/10.23mph
9) 0.24m - 1:56(8:08/m) 148/156bpm [1203b/mi] 21cal 7.38/8.06mph
8:32 8:22 8:31 9:41 8:28 8:18 8:22 8:35 1:56
Pin Map
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0mi in 0

Pace

39% 46% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 133 93-147 1272 177 170-184 2/11
0.50 4:26 2:02 8:10 145 139-151 1183 177 166-190 1/18
0.75 6:23 1:57 7:48 142 137-149 1107 175 172-182 5/6
1.00 8:32 2:09 8:37 148 141-154 1275 175 166-186 4/9
1.25 10:46 2:14 8:57 147 136-154 1316 174 136-180 14/2
1.50 12:55 2:09 8:37 150 146-155 1293 171 166-176 10/7
1.75 14:58 2:03 8:10 145 141-149 1185 169 166-172 5/7
2.00 16:54 1:56 7:44 149 145-152 1152 171 166-180 10/7
2.25 18:44 1:50 7:19 151 141-162 1104 165 162-172 0/26
2.50 20:50 2:06 8:26 163 155-170 1373 169 162-178 9/23
2.75 23:08 2:18 9:12 162 158-167 1491 171 82-190 12/16
3.00 25:25 2:17 9:07 161 154-166 1467 174 168-180 10/12
3.25 28:43 3:18 13:12 154 149-162 2032 173 166-180 24/0
3.50 30:50 2:07 8:29 155 148-163 1316 173 166-180 27/0
3.75 33:03 2:13 8:53 157 153-163 1396 176 172-180 10/6
4.00 35:06 2:03 8:10 145 139-153 1185 175 168-188 17/4
4.25 37:20 2:14 8:57 138 126-150 1236 174 168-178 8/6
4.50 39:29 2:09 8:35 135 132-138 1159 175 168-178 6/11
4.75 41:31 2:02 8:06 140 134-147 1134 174 168-176 13/3
5.00 43:34 2:03 8:13 136 130-141 1118 177 174-180 3/7
5.25 45:32 1:58 7:54 135 131-143 1066 176 170-184 6/6
5.50 47:38 2:06 8:24 136 128-142 1141 178 172-182 15/2
5.75 49:47 2:09 8:35 137 130-145 1176 176 170-180 7/7
6.00 51:52 2:05 8:19 142 136-146 1181 176 172-182 4/6
6.25 53:53 2:01 8:04 141 135-145 1138 176 170-186 3/18
6.50 55:53 2:00 8:02 141 137-146 1132 177 166-184 2/14
6.75 58:13 2:20 9:21 141 135-148 1318 178 166-188 11/9
7.00 1:00:14 2:01 8:02 144 137-152 1157 178 170-190 2/18
7.25 1:02:06 1:52 7:26 143 138-148 1064 178 170-184 0/22
7.50 1:04:10 2:04 8:18 140 133-148 1162 178 88-186 5/12
7.75 1:06:37 2:27 9:48 142 136-146 1392 182 176-188 25/0
8.00 1:08:49 2:12 8:49 145 139-149 1279 183 176-186 22/0
8.24 1:10:46 1:57 8:12 148 142-154 1213 178 172-184 9/5

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 221m, Range 95m, Flat prediction 1:07:24
Elevation Graph
Biggest Climbs (m) Min/mi
65 8.9% 11:21
55 4.3% 9:03
21 4.8% 9:19
19 9.9% 9:50
16 3.0% 8:23
14 3.8% 9:52
See your biggest climbs

Cadence

175 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 8.2 1:10:39 8:35
Walk 0.1 102 0 5 33:51
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 43.98% More
800m 3:40 7:23 48.70% More
1km 4:37 7:27 50.57% More
Mile 7:52 7:52 50.98% More
5k 25:26 8:11 53.61% More
5 miles 42:10 8:26 52.49% More
10k 52:54 8:31 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:07 4:07 97.42
5km 18:58 6:06 71.88
5M 36:04 7:13 61.38
10km 48:21 7:47 57.11
10M 1:31:54 9:11 49.59
Half 2:12:18 10:06 45.19
20M 3:54:10 11:43 40.46
Mara 5:37:07 12:52 37.47
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