Wed 7th Sep 2022 at 6:14pm by DJ Bangey

Run > Trail Run

heavy rain

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Time
1:39:00
Miles
10.55
Min/mi
9:23
Pacing
0%
WAVA
52.03
Stride(cm)
101
Cals
1224
Cadence
169
BPM
117
%MHR
68.7
B/mi
1102
Asc(m)
225
Hillscore
14
Surface
Trail

Notes & Comments

Langdale Valley in a lightning storm

Split Summary
===
1) 1m - 8:50(8:50/m) 116/130bpm [1025b/mi] 117cal
2) 1m - 8:54(8:54/m) 123/138bpm [1095b/mi] 127cal
3) 1m - 8:51(8:51/m) 130/147bpm [1151b/mi] 126cal
4) 1m - 8:22(8:22/m) 124/133bpm [1037b/mi] 112cal
5) 1m - 8:29(8:29/m) 119/145bpm [1009b/mi] 117cal
6) 1m - 17:07(17:07/m) 105/141bpm [1797b/mi] 133cal
7) 1m - 10:17(10:17/m) 116/132bpm [1194b/mi] 130cal
8) 1m - 8:44(8:44/m) 121/135bpm [1056b/mi] 125cal
9) 1m - 8:37(8:37/m) 118/138bpm [1018b/mi] 116cal
10) 1m - 8:36(8:36/m) 120/137bpm [1031b/mi] 118cal
11) 0.03m - 14(8:49/m) 123/125bpm [1083b/mi] 3cal

8:50 8:54 8:51 8:22 8:29 17:07 10:17 8:44 8:37 8:36 14

Pin Map

0mi in 0

Pace

27%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35 +58	11:11	109 55-130	1219	175 164-184	16/6
1.00	10:02	4:26 +14	8:53	119 109-127	1057	175 166-180	3/6
1.50	14:14	4:12	8:24	124 119-128	1041	173 166-178	29/9
2.00	24:56	10:42 +6:00	21:25	119 67-138	2548	174 116-184	24/25
2.50	29:42	4:46 +10	9:32	130 115-145	1239	171 152-182	17/15
3.00	35:05	5:24 +1:08	10:47	130 112-145	1402	173 166-180	7/6
3.50	41:04	5:59 +1:45	11:58	122 108-131	1459	171 82-178	7/2
4.00	47:35	6:31 +2:24	13:02	125 77-132	1629	171 168-178	8/3
4.50	54:19	6:44 +2:30	13:28	109 78-120	1468	175 166-184	8/7
5.00	58:59	4:39 +25	9:19	128 117-145	1192	172 164-176	12/12
5.50	1:12:16	13:17 +3:38	26:34	106 62-141	2816	168 112-178	34/8
6.00	1:23:28	11:12 +3:43	22:24	109 86-128	2442	150 92-178	9/27
6.50	1:29:07	5:40 +7	11:19	113 99-131	1279	159 102-178	14/24
7.00	1:34:03	4:56 +12	9:52	121 111-131	1194	170 160-178	25/15
7.50	1:38:12	4:09	8:17	122 117-133	1011	170 162-176	13/33
8.00	1:44:48	6:36 +2:00	13:12	120 75-135	1583	168 84-176	13/7
8.50	1:49:22	4:35 +8	9:10	108 76-126	989	173 166-180	15/34
9.00	1:53:38	4:15 +4	8:30	128 121-138	1089	172 166-180	15/31
9.50	1:58:54	5:16 +1:02	10:33	118 93-136	1244	171 162-180	23/22
10.00	2:03:41	4:47 +26	9:33	123 116-132	1175	170 166-178	13/16
10.03	2:03:55	14	9:05	122 118-125	1109	169 168-170	0/1

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 78m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
39 14.6%	43:24
31 6.8%	9:37
17 7.8%	11:02
14 4.3%	10:55
13 6.1%	14:16
12 10.0%	11:12
See your biggest climbs

Cadence

169 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	171	9.9	1:35:13	11:40
Walk	4.0	111	0.1	5:44	45:20
Still	1.9	-	-	2:42	-
Pause	14.1	-	-	20:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.88%	More
800m	4:02	8:06	47.68%	More
1km	5:04	8:09	49.49%	More
Mile	8:24	8:24	50.73%	More
5k	30:12	9:43	47.98%	More
5 miles	58:22	11:40	40.43%	More
10k	1:19:32	12:48	37.05%	More
10 miles	2:03:38	12:22	39.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:06	8:43	53.48
5M	44:52	8:58	52.59
10km	56:29	9:05	52.16
10M	1:33:32	9:21	52.06
Half	2:04:32	9:30	51.33
20M	3:15:01	9:45	51.94
Mara	4:19:39	9:55	52.02

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