Wed 7th Sep 2022 at 7:39pm by Nilz

Run > Intervals

  • Time
    24:48
  • Miles
    1.73
  • Min/mi
    14:20
  • Pacing
    90%
  • WAVA
    37.28
  • Stride(cm)
    76
  • Cals
    170
  • Cadence
    147
  • BPM
    110
  • %MHR
    65.1
  • B/mi
    1577
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54km - 5:00(9:16/km) 115/133bpm [1065b/km] 40cal 6.48/8.9kmph
2) 0.01km - 5(13:25/km) 116/118bpm [1556b/km] 4.48/5.04kmph
3) 0.08km - 30(6:39/km) 119/126bpm [791b/km] 4cal 9.02/8.87kmph
4) 0.05km - 30(10:52/km) 127/129bpm [1380b/km] 4cal 5.52/8.87kmph
5) 0.07km - 30(6:54/km) 122/128bpm [841b/km] 4cal 8.7/8.53kmph
6) 0.04km - 30(13:10/km) 126/129bpm [1660b/km] 4cal 4.55/8.73kmph
7) 0.07km - 30(6:50/km) 119/124bpm [813b/km] 4cal 8.78/9.27kmph
8) 0.04km - 30(12:05/km) 110/112bpm [1329b/km] 3cal 4.96/8.9kmph
9) 0.08km - 30(6:23/km) 107/112bpm [683b/km] 3cal 9.4/9.91kmph
10) 0.04km - 30(11:22/km) 110/111bpm [1249b/km] 3cal 5.28/9.87kmph
11) 0.07km - 30(7:07/km) 107/109bpm [762b/km] 3cal 8.43/9.67kmph
12) 0.05km - 30(9:56/km) 107/110bpm [1062b/km] 4cal 6.04/9.07kmph
13) 0.07km - 30(7:05/km) 105/111bpm [745b/km] 3cal 8.46/9.54kmph
14) 0.04km - 30(12:32/km) 114/118bpm [1428b/km] 3cal 4.79/8.83kmph
15) 0.01km - 6(16:11/km) 119/120bpm [1926b/km] 3.71/4.37kmph
16) 0.07km - 30(7:27/km) 115/121bpm [856b/km] 4cal 8.06/11.39kmph
17) 0.08km - 30(6:22/km) 105/110bpm [668b/km] 3cal 9.43/11.39kmph
18) 0.07km - 30(7:27/km) 106/111bpm [790b/km] 3cal 8.05/10.04kmph
19) 0.07km - 30(7:26/km) 106/110bpm [787b/km] 3cal 8.08/11.29kmph
20) 0.06km - 30(8:30/km) 109/111bpm [927b/km] 3cal 7.06/11.25kmph
21) 0.07km - 30(7:02/km) 107/111bpm [752b/km] 3cal 8.54/11.92kmph
22) 1km - 9:12(9:12/km) 106/119bpm [975b/km] 61cal 6.52/10.35kmph
23) 0.12km - 1:24(11:54/km) 105/109bpm [1249b/km] 8cal 5.04/9.44kmph
5:00 5 30 30 30 30 30 30 30 30 30 30 30 30 6 30 30 30 30 30 30 9:12 1:24

Pace

60% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:49 87 82-94 1376 133 110-176 2/1
0.13 1:55 55 14:47 117 97-126 1729 161 114-176 2/2
0.19 2:52 57 15:12 121 117-126 1840 142 104-176 3/1
0.25 3:39 47 12:30 127 118-133 1588 168 118-176 0/8
0.31 4:34 56 14:50 120 111-130 1780 149 116-178 2/2
0.38 5:29 55 14:33 121 114-127 1761 134 114-180 1/2
0.44 6:21 52 13:54 124 118-129 1724 153 116-182 1/3
0.50 7:17 56 15:01 124 119-129 1863 150 108-182 2/1
0.56 8:11 54 14:19 113 105-124 1618 161 112-184 2/4
0.63 9:01 50 13:15 109 105-112 1443 159 114-188 3/2
0.69 9:48 47 12:34 107 106-109 1345 159 108-190 5/1
0.75 10:37 49 13:08 107 102-114 1405 162 108-186 5/2
0.81 11:35 57 15:19 115 110-120 1762 134 104-184 0/3
0.88 12:17 42 11:15 106 101-110 1193 163 122-186 1/5
0.94 12:59 43 11:21 106 102-109 1204 159 118-186 4/5
1.00 13:50 51 13:30 108 105-110 1458 154 112-188 4/3
1.06 14:48 58 15:27 105 101-108 1623 129 114-186 4/1
1.13 15:37 49 13:07 107 101-111 1403 165 114-180 3/1
1.19 16:26 49 13:03 105 102-108 1369 155 118-182 1/5
1.25 17:20 55 14:33 99 91-110 1440 144 118-180 1/5
1.31 18:11 50 13:28 98 88-109 1319 152 108-180 3/1
1.38 19:03 52 13:54 111 107-115 1542 152 116-180 1/1
1.44 20:04 1:01 16:18 110 103-116 1793 129 112-180 3/2
1.50 21:02 57 15:17 112 100-118 1713 142 106-178 5/0
1.56 21:57 55 14:44 111 107-116 1636 133 104-180 4/3
1.63 23:01 1:05 17:14 106 100-114 1827 125 112-178 4/2
1.69 24:03 1:01 16:17 104 101-109 1693 135 108-178 2/2
1.73 24:49 46 19:33 103 100-106 2014 112 106-116 1/1

Heart

110/133max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 24:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (190 max) Stride Length: 76cm Run: 49.9% Walk: 50.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:44 33.17% More
800m 6:25 12:54 35.60% More
1km 8:10 13:09 36.43% More
Mile 13:30 13:30 37.40% More

Predictions

Dist Time Per Mile WAVA
1M 13:05 13:05 38.61
5km 49:05 15:48 35.12
5M 1:25:29 17:06 33.04
10km 1:50:07 17:43 32.13
10M 3:11:47 19:11 30.62
Half 4:22:45 20:03 29.41
20M 7:10:19 21:31 28.46
Mara 9:49:33 22:30 27.70
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