Wed 7th Sep 2022 at 7:39pm by Nilz
Run > Intervals
-
Time
24:48
-
Miles
1.73
-
Min/mi
14:20
-
Pacing
90%
-
WAVA
37.28
-
Stride(cm)
76
-
Cals
170
-
Cadence
147
-
BPM
110
-
%MHR
65.1
-
B/mi
1577
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54km - 5:00(9:16/km) 115/133bpm [1065b/km] 40cal 6.48/8.9kmph
2) 0.01km - 5(13:25/km) 116/118bpm [1556b/km] 4.48/5.04kmph
3) 0.08km - 30(6:39/km) 119/126bpm [791b/km] 4cal 9.02/8.87kmph
4) 0.05km - 30(10:52/km) 127/129bpm [1380b/km] 4cal 5.52/8.87kmph
5) 0.07km - 30(6:54/km) 122/128bpm [841b/km] 4cal 8.7/8.53kmph
6) 0.04km - 30(13:10/km) 126/129bpm [1660b/km] 4cal 4.55/8.73kmph
7) 0.07km - 30(6:50/km) 119/124bpm [813b/km] 4cal 8.78/9.27kmph
8) 0.04km - 30(12:05/km) 110/112bpm [1329b/km] 3cal 4.96/8.9kmph
9) 0.08km - 30(6:23/km) 107/112bpm [683b/km] 3cal 9.4/9.91kmph
10) 0.04km - 30(11:22/km) 110/111bpm [1249b/km] 3cal 5.28/9.87kmph
11) 0.07km - 30(7:07/km) 107/109bpm [762b/km] 3cal 8.43/9.67kmph
12) 0.05km - 30(9:56/km) 107/110bpm [1062b/km] 4cal 6.04/9.07kmph
13) 0.07km - 30(7:05/km) 105/111bpm [745b/km] 3cal 8.46/9.54kmph
14) 0.04km - 30(12:32/km) 114/118bpm [1428b/km] 3cal 4.79/8.83kmph
15) 0.01km - 6(16:11/km) 119/120bpm [1926b/km] 3.71/4.37kmph
16) 0.07km - 30(7:27/km) 115/121bpm [856b/km] 4cal 8.06/11.39kmph
17) 0.08km - 30(6:22/km) 105/110bpm [668b/km] 3cal 9.43/11.39kmph
18) 0.07km - 30(7:27/km) 106/111bpm [790b/km] 3cal 8.05/10.04kmph
19) 0.07km - 30(7:26/km) 106/110bpm [787b/km] 3cal 8.08/11.29kmph
20) 0.06km - 30(8:30/km) 109/111bpm [927b/km] 3cal 7.06/11.25kmph
21) 0.07km - 30(7:02/km) 107/111bpm [752b/km] 3cal 8.54/11.92kmph
22) 1km - 9:12(9:12/km) 106/119bpm [975b/km] 61cal 6.52/10.35kmph
23) 0.12km - 1:24(11:54/km) 105/109bpm [1249b/km] 8cal 5.04/9.44kmph
5:00 5 30 30 30 30 30 30 30 30 30 30 30 30 6 30 30 30 30 30 30 9:12 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:49 |
87 82-94 |
1376 |
133 110-176 |
2/1 |
0.13 |
1:55 |
55 |
14:47 |
117 97-126 |
1729 |
161 114-176 |
2/2 |
0.19 |
2:52 |
57 |
15:12 |
121 117-126 |
1840 |
142 104-176 |
3/1 |
0.25 |
3:39 |
47 |
12:30 |
127 118-133 |
1588 |
168 118-176 |
0/8 |
0.31 |
4:34 |
56 |
14:50 |
120 111-130 |
1780 |
149 116-178 |
2/2 |
0.38 |
5:29 |
55 |
14:33 |
121 114-127 |
1761 |
134 114-180 |
1/2 |
0.44 |
6:21 |
52 |
13:54 |
124 118-129 |
1724 |
153 116-182 |
1/3 |
0.50 |
7:17 |
56 |
15:01 |
124 119-129 |
1863 |
150 108-182 |
2/1 |
0.56 |
8:11 |
54 |
14:19 |
113 105-124 |
1618 |
161 112-184 |
2/4 |
0.63 |
9:01 |
50 |
13:15 |
109 105-112 |
1443 |
159 114-188 |
3/2 |
0.69 |
9:48 |
47 |
12:34 |
107 106-109 |
1345 |
159 108-190 |
5/1 |
0.75 |
10:37 |
49 |
13:08 |
107 102-114 |
1405 |
162 108-186 |
5/2 |
0.81 |
11:35 |
57 |
15:19 |
115 110-120 |
1762 |
134 104-184 |
0/3 |
0.88 |
12:17 |
42 |
11:15 |
106 101-110 |
1193 |
163 122-186 |
1/5 |
0.94 |
12:59 |
43 |
11:21 |
106 102-109 |
1204 |
159 118-186 |
4/5 |
1.00 |
13:50 |
51 |
13:30 |
108 105-110 |
1458 |
154 112-188 |
4/3 |
1.06 |
14:48 |
58 |
15:27 |
105 101-108 |
1623 |
129 114-186 |
4/1 |
1.13 |
15:37 |
49 |
13:07 |
107 101-111 |
1403 |
165 114-180 |
3/1 |
1.19 |
16:26 |
49 |
13:03 |
105 102-108 |
1369 |
155 118-182 |
1/5 |
1.25 |
17:20 |
55 |
14:33 |
99 91-110 |
1440 |
144 118-180 |
1/5 |
1.31 |
18:11 |
50 |
13:28 |
98 88-109 |
1319 |
152 108-180 |
3/1 |
1.38 |
19:03 |
52 |
13:54 |
111 107-115 |
1542 |
152 116-180 |
1/1 |
1.44 |
20:04 |
1:01 |
16:18 |
110 103-116 |
1793 |
129 112-180 |
3/2 |
1.50 |
21:02 |
57 |
15:17 |
112 100-118 |
1713 |
142 106-178 |
5/0 |
1.56 |
21:57 |
55 |
14:44 |
111 107-116 |
1636 |
133 104-180 |
4/3 |
1.63 |
23:01 |
1:05 |
17:14 |
106 100-114 |
1827 |
125 112-178 |
4/2 |
1.69 |
24:03 |
1:01 |
16:17 |
104 101-109 |
1693 |
135 108-178 |
2/2 |
1.73 |
24:49 |
46 |
19:33 |
103 100-106 |
2014 |
112 106-116 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
33.17% |
More |
800m |
6:25 |
12:54 |
35.60% |
More |
1km |
8:10 |
13:09 |
36.43% |
More |
Mile |
13:30 |
13:30 |
37.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
38.61 |
5km |
49:05 |
15:48 |
35.12 |
5M |
1:25:29 |
17:06 |
33.04 |
10km |
1:50:07 |
17:43 |
32.13 |
10M |
3:11:47 |
19:11 |
30.62 |
Half |
4:22:45 |
20:03 |
29.41 |
20M |
7:10:19 |
21:31 |
28.46 |
Mara |
9:49:33 |
22:30 |
27.70 |
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