Wed 7th Sep 2022 at 7:33pm by MazH

Walk > General

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Time
18:13
Miles
0.59
Min/mi
30:53
Stride(cm)
47
Cals
67
Cadence
113
BPM
75
%MHR
51.5
B/mi
2321
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 18:13(30:41/m) 74/91bpm [2270b/mi] 67cal 37/63rpm

18:13

Pin Map

0mi in 0

Pace

48%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:34	61 54-74	4427	112 104-124	2/2
0.13	6:42	2:10	34:36	72 58-84	2492	111 92-126	1/1
0.19	8:03	1:22	21:45	86 83-91	1870	113 102-118	4/0
0.25	9:50	1:46	28:18	81 75-90	2292	118 110-122	5/0
0.31	11:14	1:24	22:28	78 75-80	1752	116 104-122	2/0
0.38	12:36	1:22	21:48	79 73-86	1723	118 116-120	0/5
0.44	13:53	1:18	20:45	78 74-83	1618	117 114-120	0/4
0.50	15:52	1:59	31:37	76 70-82	2403	115 110-122	2/1
0.56	17:17	1:25	22:40	77 70-84	1745	109 96-118	0/0
0.59	18:13	56	29:53	75 70-78	2241	102 92-108	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	37:45
See your biggest climbs

Cadence

113 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:02	24:12	More

Predictions

Dist	Time	Per Mile

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