Wed 7th Sep 2022 at 7:27pm by MarekNowak

Walk > General

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Time
26:09
Miles
1.37
Min/mi
19:05
Stride(cm)
76
Cals
80
Cadence
110
BPM
77
%MHR
41.7
B/mi
1474
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 26:09(11:52/km) 78/103bpm [926b/km] 80cal 55/60rpm 5.06/5.88kmph

26:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	80 75-87	1763	109 106-120	61/31
0.13	2:32	1:09	18:24	76 73-79	1398	108 106-114	1/7
0.19	3:35	1:03	16:52	76 73-79	1282	111 106-118	1/8
0.25	4:36	1:01	16:11	77 73-82	1246	112 106-118	1/6
0.31	5:45	1:09	18:27	74 71-78	1365	110 106-114	4/6
0.38	6:52	1:08	18:03	74 72-77	1336	110 106-114	16/9
0.44	8:06	1:13	19:34	74 72-78	1448	109 104-114	12/17
0.50	9:14	1:09	18:18	73 70-77	1336	108 104-112	14/10
0.56	10:21	1:06	17:39	74 70-76	1306	110 106-114	11/12
0.63	11:32	1:11	18:57	76 74-82	1440	109 100-114	13/12
0.69	12:34	1:02	16:30	78 74-83	1287	110 104-116	5/17
0.75	13:45	1:11	19:03	76 71-82	1448	111 106-118	14/6
0.81	14:54	1:08	18:16	75 72-78	1370	111 108-114	9/13
0.88	16:11	1:18	20:45	71 70-73	1474	109 104-114	26/17
0.94	17:53	1:42	27:13	74 71-78	2014	111 104-118	17/3
1.00	19:03	1:10	18:36	68 62-74	1265	118 118-118	0/0
1.06	20:15	1:12	19:06	73 64-74	1395	118 118-118	0/0
1.13	21:27	1:12	19:13	74 74-74	1422	118 118-118	0/0
1.19	22:39	1:12	19:08	76 65-91	1455	118 118-118	0/0
1.25	23:49	1:11	18:52	96 85-100	1811	118 118-118	0/0
1.31	25:00	1:11	18:53	86 77-97	1624	118 118-118	0/0
1.37	26:09	1:09	19:00	98 87-103	1862	118 118-118	0/0

Heart

77/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:52	17:51	More
1km	11:06	17:53	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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