Wed 7th Sep 2022 at 7:21pm by boyband6666

Run > General

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Time
29:10
Miles
3.70
Min/mi
7:53
Pacing
94%
WAVA
54.34
Stride(cm)
121
Cals
484
Cadence
169
BPM
145
%MHR
76.9
B/mi
1140
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.7m - 29:10(7:53/m) 145/179bpm [1142b/mi] 484cal

29:10

Pin Map

0mi in 0

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	92 67-113	694	178 168-188	2/1
0.25	1:58	1:02	8:12	115 113-117	944	171 166-178	1/0
0.38	2:56	58	7:41	111 107-116	853	172 168-178	0/0
0.50	3:54	58	7:42	118 110-131	909	171 166-178	0/1
0.63	4:51	57	7:39	139 132-146	1062	170 166-174	1/0
0.75	5:48	57	7:37	147 143-150	1119	169 166-172	1/0
0.88	6:46	58	7:47	152 149-155	1182	171 166-174	1/0
1.00	7:43	57	7:38	153 151-155	1168	169 166-174	2/0
1.13	8:40	56	7:29	154 153-156	1153	168 164-170	1/1
1.25	9:36	56	7:28	150 147-153	1120	169 164-172	0/2
1.38	10:32	57	7:34	152 150-155	1150	169 162-176	0/1
1.50	11:29	56	7:30	153 148-157	1147	167 162-170	1/0
1.63	12:27	58	7:43	154 150-158	1190	169 164-180	1/0
1.75	13:26	59	7:52	152 149-156	1196	168 164-176	1/1
1.88	14:24	58	7:46	151 149-154	1172	168 162-176	0/1
2.00	15:22	59	7:48	151 150-153	1179	167 162-174	0/2
2.13	16:22	59	7:55	149 146-150	1180	169 164-176	0/1
2.25	17:23	1:02	8:13	151 146-153	1241	168 162-178	1/0
2.38	18:26	1:03	8:22	154 149-158	1289	168 160-170	0/1
2.50	19:29	1:03	8:23	152 147-155	1274	168 162-174	1/0
2.63	20:34	1:05	8:43	145 143-148	1264	170 166-174	0/1
2.75	21:38	1:04	8:28	143 139-145	1211	168 164-172	2/0
2.88	22:41	1:03	8:25	145 143-148	1220	167 162-172	3/0
3.00	23:42	1:01	8:07	149 147-153	1209	164 158-168	0/3
3.13	24:38	56	7:32	150 147-153	1130	165 160-170	0/3
3.25	25:36	57	7:38	149 145-152	1136	167 164-172	0/1
3.38	26:33	57	7:37	148 146-150	1127	165 162-170	0/3
3.50	27:35	1:02	8:16	167 146-179	1382	167 164-176	1/1
3.63	28:34	1:00	7:58	166 156-174	1323	167 162-180	1/1
3.70	29:12	38	8:01	154 153-156	1235	169 162-176	2/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.7	29:11	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.00%	More
800m	3:42	7:26	46.57%	More
1km	4:38	7:27	48.73%	More
Mile	7:34	7:34	51.47%	More
5k	24:25	7:52	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:15	7:48	54.59
5M	40:06	8:01	53.63
10km	50:28	8:07	53.26
10M	1:23:28	8:21	53.20
Half	1:51:02	8:29	52.50
20M	2:53:42	8:41	53.17
Mara	3:51:06	8:49	53.29

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