Wed 7th Sep 2022 at 7:00pm by simong

Run > General

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Time
46:24
Miles
6.25
Min/mi
7:25
Pacing
96%
WAVA
63.30
Stride(cm)
116
Cals
621
Cadence
186
BPM
156
%MHR
91
B/mi
1156
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 126/149bpm [567b/km] 54cal
2) 1km - 4:35(4:35/km) 153/156bpm [702b/km] 62cal
3) 1km - 4:39(4:39/km) 156/158bpm [726b/km] 62cal
4) 1km - 4:43(4:43/km) 158/159bpm [746b/km] 63cal
5) 1km - 4:42(4:42/km) 158/160bpm [744b/km] 63cal
6) 1km - 4:44(4:44/km) 159/160bpm [753b/km] 63cal
7) 1km - 4:39(4:39/km) 160/162bpm [744b/km] 63cal
8) 1km - 4:43(4:43/km) 161/163bpm [759b/km] 63cal
9) 1km - 4:36(4:36/km) 163/165bpm [750b/km] 64cal
10) 1km - 4:23(4:23/km) 167/173bpm [731b/km] 61cal
11) 0.05km - 9(2:58/km) 170/170bpm [504b/km] 3cal

4:30 4:35 4:39 4:43 4:42 4:44 4:39 4:43 4:36 4:23 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	104 65-124	736	187 182-198	5/13
0.50	3:35	1:49	7:15	137 123-146	992	185 184-188	6/8
0.75	5:24	1:49	7:17	147 142-153	1071	186 184-188	10/15
1.00	7:15	1:51	7:23	154 153-156	1138	187 186-188	12/11
1.25	9:07	1:52	7:29	154 153-155	1154	185 184-188	5/8
1.50	10:58	1:51	7:22	156 155-157	1149	185 184-186	9/6
1.75	12:51	1:53	7:32	156 155-157	1175	184 182-186	8/8
2.00	14:45	1:54	7:37	158 157-158	1204	185 184-188	8/7
2.25	16:39	1:54	7:35	158 158-159	1198	186 186-188	14/19
2.50	18:33	1:54	7:36	158 157-159	1202	186 184-188	9/6
2.75	20:27	1:55	7:38	158 156-159	1207	186 184-188	7/5
3.00	22:19	1:51	7:25	158 157-160	1171	186 186-188	6/8
3.25	24:12	1:54	7:34	159 157-160	1204	186 184-188	7/13
3.50	26:09	1:57	7:47	158 157-160	1230	186 184-188	14/2
3.75	28:03	1:54	7:36	159 157-160	1209	186 184-188	11/14
4.00	29:55	1:52	7:28	160 157-161	1195	186 184-188	8/15
4.25	31:48	1:53	7:31	160 159-161	1203	186 184-186	16/5
4.50	33:38	1:50	7:21	160 158-162	1177	186 184-188	4/5
4.75	35:35	1:56	7:46	162 160-163	1258	186 184-188	8/12
5.00	37:29	1:54	7:36	161 160-162	1223	186 186-188	12/5
5.25	39:20	1:51	7:23	163 162-164	1203	190 186-194	8/14
5.50	41:10	1:51	7:23	163 161-164	1202	192 188-194	8/9
5.75	43:01	1:50	7:21	164 163-165	1206	188 188-190	11/13
6.00	44:44	1:43	6:53	167 164-170	1150	188 186-190	14/6
6.25	46:24	1:40	6:48	169 164-173	1149	187 180-192	5/15

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 24m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	7:38
16 8.9%	7:52
11 3.1%	7:32
10 2.3%	7:45
See your biggest climbs

Cadence

186 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	46:24	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.15%	More
800m	3:24	6:51	56.00%	More
1km	4:18	6:55	57.83%	More
Mile	7:07	7:07	59.43%	More
5k	23:01	7:24	62.49%	More
5 miles	37:18	7:28	62.73%	More
10k	46:12	7:26	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.56
5km	22:07	7:07	65.02
5M	36:38	7:20	63.88
10km	46:07	7:25	63.35
10M	1:16:22	7:38	63.22
Half	1:41:40	7:46	62.33
20M	2:39:13	7:58	63.07
Mara	3:31:58	8:05	63.17

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