Wed 7th Sep 2022 at 6:15pm by SteveBelfast

Run > General

  • Time
    58:03
  • Miles
    5.20
  • Min/mi
    11:10
  • Pacing
    0%
  • WAVA
    42.68
  • Stride(cm)
    87
  • Cals
    738
  • Cadence
    166
  • BPM
    128
  • %MHR
    71.4
  • B/mi
    1434
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 121/135bpm [711b/km] 130cal
2) 0.97km - 6:28(6:41/km) 133/160bpm [889b/km] 92cal
3) 1.61km - 16:15(10:06/km) 123/148bpm [1242b/km] 176cal
4) 1.61km - 12:18(7:39/km) 129/152bpm [986b/km] 154cal
5) 1.61km - 8:13(5:06/km) 142/154bpm [725b/km] 115cal
6) 0.96km - 5:20(5:34/km) 129/147bpm [717b/km] 71cal
9:28 6:28 16:15 12:18 8:13 5:20

Pace

67% 22% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:20 110 75-132 1466 168 80-176 17/12
0.50 5:22 2:02 8:07 118 84-135 957 174 170-180 22/9
0.75 7:21 1:59 7:56 131 127-135 1039 171 168-174 18/19
1.00 9:27 2:07 8:28 129 127-132 1092 171 168-176 21/7
1.25 12:25 2:57 11:48 118 96-138 1393 164 88-184 17/14
1.50 14:15 1:51 7:23 149 139-158 1099 181 164-186 11/21
1.75 38:33 24:18 +22:08 1:37:10 132 95-160 12826 158 86-186 23/30
2.00 42:22 3:49 15:16 137 130-148 2092 162 110-224 14/19
2.25 45:52 3:30 14:01 118 99-140 1654 154 84-192 27/27
2.50 50:19 4:27 17:46 122 108-136 2169 147 82-178 30/13
2.75 55:35 5:17 21:07 129 96-148 2724 162 86-182 6/6
3.00 59:06 3:31 14:02 135 113-151 1895 158 84-228 5/13
3.25 1:02:23 3:17 13:07 121 101-145 1588 161 110-182 22/15
3.50 1:13:28 11:05 +7:44 44:21 133 85-151 5898 161 82-190 21/21
3.75 1:15:37 2:09 8:37 132 100-143 1138 180 154-184 13/22
4.00 1:17:35 1:58 7:52 147 142-151 1156 177 170-180 28/19
4.25 1:19:41 2:05 8:21 145 140-149 1212 171 122-180 9/19
4.50 1:21:45 2:04 8:16 138 124-154 1141 179 172-184 8/16
4.75 1:23:53 2:09 8:34 131 125-134 1123 176 126-182 14/12
5.00 1:26:07 2:14 8:56 125 116-133 1116 175 122-250 8/18
5.20 1:28:08 2:01 +15 10:15 130 106-147 1332 157 106-186 3/9

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 260m, Range 54m, Flat prediction 59:17
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.0% 14:33
23 15.2% 14:17
21 7.9% 7:53
15 13.7% 8:13
12 11.8% 7:29
12 8.3% 8:28
See your biggest climbs

Cadence

166 (250 max) Stride Length: 87cm Run: 85.2% Walk: 14.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.17% More
800m 3:54 7:51 49.71% More
1km 4:58 8:00 50.86% More
Mile 8:04 8:04 53.27% More
5k 43:30 14:00 33.59% More
5 miles 1:25:48 17:10 27.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.69
5km 32:13 10:22 45.35
5M 55:30 11:06 42.87
10km 1:11:09 11:27 41.76
10M 2:02:35 12:16 40.06
Half 2:46:55 12:45 38.63
20M 4:30:45 13:32 37.74
Mara 6:08:40 14:04 36.96
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